Run: Shake Out Previous Next

7/22/2021

7:43 AM

3.7 mi

25:29.46

6:49 mi

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Kaylins Loop

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Notes

25' run on the schedule so I was just a touch over that. Felt alright, feeling heavy but at least there's no pain in my back. It's going to be a long crawl to get to racing shape again but I am trying to approach it with cheery optimism everything it seems too much to bare.

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