Notes
Park workout. 90% humidity but about 10 degrees cooler than last week. the tempo felt super chill i was 25:37 with troy ahead at 25:30. I didnt strain much at all and actually felt like it was a legit warm up. calf and hip were feeling pretty good. the first mile was fairly contained, troy and i separated early and ran together for the first three. he gained a little bit of a lead on the last one but i didnt try chasing him just finished strong. consistent splits and a very good workout. 4:46, 4:43, 4:43, 4:43.