Notes
Out and back from Tom Watson to the Grange. I kept the effort pretty light but was still running slower than I thought. Despite the darkness for the first 5 miles I felt heavy and beat up from the workout yesterday, even though I knew I was going uphill the whole way out, the pace check around the 5 mile mark made me feel worse. rolled up the last 3 miles or so to try to inject some pace and finish on a good note but today was not great