Notes
Well that was an unexpected evening. Paced Caitlin and Ashley, 8x1000 w/2’. Originally thought it was 1’ so I wouldn’t have much time to jog around. Definitely an ill-advised run but I really didn’t want to let the girls down. They killed it. 3:22/3:21/3:18/3:19/3:16/3:16/3:17/3:15. Finished with them and as I was about to jog off for a cool down when I saw jenny wasn’t finishing her last two reps alone. Hopped in with her 3:29 and 3:26. Cooled down slow as fuck with them. Great banter.