Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/12/2018 Run
New U
 Shake Out 3.0 mi 22:30 7:31
8/15/2018 Run   Warm-Up 3.0 mi 22:49 7:37
8/15/2018 Run   Cool-Down 3.0 mi 22:15 7:25
8/26/2018 Run
Zink Ranch
 Shake Out 3.0 mi 23:23 7:48
9/10/2018 Run
Tulsa Soccer Field
 Shake Out 3.0 mi 23:00 7:41
9/25/2018 Run
Tulsa Track
 Shake Out 3.0 mi 21:19 7:07
10/3/2018 Run   Warm-Up 3.0 mi 21:09 7:03
10/9/2018 Run
Broken Arrow Reservior
 Shake Out 3.0 mi 23:44 7:55
10/24/2018 Run   Warm-Up 3.0 mi 23:25 7:49
10/24/2018 Run   Cool-Down 3.0 mi 21:43 7:15
10/27/2018 Run   Warm-Up 3.0 mi 23:38 7:53
11/28/2018 Run   Warm-Up 3.0 mi 23:01 7:41
12/7/2018 Run   Warm-Up 3.0 mi 22:42 7:34
12/7/2018 Run   Cool-Down 3.0 mi 22:46 7:36
12/13/2018 Run   Cool-Down 3.0 mi 24:39 8:14
12/17/2018 Run
Jenks Riverfront
 Shake Out 3.0 mi 23:33 7:51
12/22/2018 Run   Warm-Up 3.0 mi 23:03 7:42
12/26/2018 Run   Cool-Down 3.0 mi 23:16 7:46
1/9/2019 Run   Cool-Down 3.0 mi 23:29 7:50
1/9/2019 Run   Warm-Up 3.0 mi 23:22 7:48
1/16/2019 Run   Warm-Up 3.0 mi 22:29 7:30
1/22/2019 Run
Rustic Hills
 Shake Out 3.0 mi 24:23 8:08
1/23/2019 Run
Riverside
 Shake Out 3.0 mi 21:45 7:16
2/20/2019 Run
Railroad Park
 Shake Out 3.0 mi 22:55 7:39
2/20/2019 Run
New U
 Warm-Up 3.0 mi 23:24 7:48
2/27/2019 Run   Warm-Up 3.0 mi 22:28 7:30
3/4/2019 Run
Tulsa Track
 Shake Out 3.0 mi 20:44 6:55
3/13/2019 Run   Warm-Up 3.0 mi 22:31 7:31
3/20/2019 Run   Warm-Up 3.0 mi 23:09 7:44
3/20/2019 Run
Tulsa Track
 Cool-Down 3.0 mi 21:56 7:19
3/23/2019 Run   Warm-Up 3.0 mi 21:18 7:07
4/4/2019 Run   Cool-Down 3.0 mi 22:30 7:30
4/17/2019 Run   Cool-Down 3.0 mi 22:53 7:38
4/25/2019 Run   Warm-Up 3.0 mi 21:03 7:02
5/8/2019 Run   Warm-Up 3.0 mi 21:52 7:18
5/8/2019 Run   Cool-Down 3.0 mi 21:57 7:19
5/26/2019 Run
Manion Park
 Shake Out 3.0 mi 22:32 7:31
5/29/2019 Run
New Haven
 Warm-Up 3.0 mi 22:02 7:21
6/1/2019 Run   Warm-Up 3.0 mi 21:57 7:19
6/3/2019 Run
Treadmill
 Shake Out 3.0 mi 22:30 7:30
6/5/2019 Run
Jenks Riverfront
 Warm-Up 3.0 mi 21:32 7:11
6/12/2019 Run   Warm-Up 3.0 mi 22:38 7:33
6/12/2019 Run   Cool-Down 3.0 mi 23:12 7:44
6/18/2019 Run   Warm-Up 3.0 mi 23:04 7:42
6/18/2019 Run   Cool-Down 3.0 mi 23:20 7:47
6/22/2019 Run   Warm-Up 3.0 mi 21:34 7:12
6/23/2019 Run
54th St.
 Shake Out 3.0 mi 23:36 7:52
6/26/2019 Run
Jenks High School Track
 Interval 3.0 mi 18:00 6:00
7/2/2019 Run
Tulsa Track
 Interval 3.0 mi 18:08 6:03
7/2/2019 Run   Cool-Down 3.0 mi 22:02 7:21
7/4/2019 Run   Cool-Down 3.0 mi 23:52 7:58
7/5/2019 Run
Jardin du Luxembourg
 Shake Out 3.0 mi 22:45 7:35
7/27/2019 Run   Cool-Down 3.0 mi 23:15 7:45
7/29/2019 Run
Add On
 Shake Out 3.0 mi 21:51 7:17
8/7/2019 Run   Warm-Up 3.0 mi 22:34 7:32
8/14/2019 Run   Cool-Down 3.0 mi 23:09 7:43
8/28/2019 Run   Cool-Down 3.0 mi 24:14 8:05
9/15/2019 Run   Warm-Up 3.0 mi 21:24 7:09
9/25/2019 Run   Warm-Up 3.0 mi 23:46 7:56
9/25/2019 Run   Cool-Down 3.0 mi 22:51 7:37
9/30/2019 Run
Ashton XC Course
 Shake Out 3.0 mi 22:55 7:39
10/2/2019 Run   Warm-Up 3.0 mi 23:10 7:44
10/2/2019 Run   Cool-Down 3.0 mi 22:39 7:34
10/9/2019 Run   Warm-Up 3.0 mi 22:39 7:33
10/15/2019 Run
Little Benton Loop
 Shake Out 3.0 mi 23:19 7:47
10/22/2019 Run   Warm-Up 3.0 mi 22:36 7:33
10/29/2019 Run   Warm-Up 3.0 mi 22:31 7:31
11/13/2019 Run   Warm-Up 3.0 mi 22:45 7:36
11/20/2019 Run   Cool-Down 3.0 mi 22:03 7:22
11/20/2019 Run   Warm-Up 3.0 mi 22:36 7:32
12/4/2019 Run   Cool-Down 3.0 mi 23:19 7:47
12/4/2019 Run   Warm-Up 3.0 mi 23:23 7:48
12/14/2019 Run   Warm-Up 3.0 mi 22:02 7:21
1/1/2020 Run   Cool-Down 3.0 mi 22:31 7:31
1/9/2020 Run   Cool-Down 3.0 mi 23:08 7:43
1/15/2020 Run   Warm-Up 3.0 mi 23:09 7:43
1/15/2020 Run   Cool-Down 3.0 mi 23:41 7:54
1/22/2020 Run
Iowa Indoor Track
 Warm-Up 3.0 mi 24:03 8:02
3/1/2020 Run
Mercedes-Benz Stadium
 Shake Out 3.0 mi 26:58 9:00
3/25/2020 Run   Warm-Up 3.0 mi 22:52 7:38
3/28/2020 Run   Cool-Down 3.0 mi 22:32 7:31
3/28/2020 Run   Warm-Up 3.0 mi 23:57 8:00
3/31/2020 Run   Warm-Up 3.0 mi 22:31 7:31
3/31/2020 Run   Cool-Down 3.0 mi 24:42 8:14
4/10/2020 Run   Cool-Down 3.0 mi 22:48 7:37
4/14/2020 Run   Cool-Down 3.0 mi 22:38 7:33
4/14/2020 Run   Warm-Up 3.0 mi 23:31 7:51
4/17/2020 Run   Warm-Up 3.0 mi 22:59 7:40
4/21/2020 Run   Cool-Down 3.0 mi 22:55 7:39
4/21/2020 Run   Warm-Up 3.0 mi 22:08 7:23
4/24/2020 Run   Warm-Up 3.0 mi 20:56 6:59
5/5/2020 Run   Warm-Up 3.0 mi 22:29 7:30
5/5/2020 Run   Cool-Down 3.0 mi 22:06 7:22
5/8/2020 Run   Cool-Down 3.0 mi 24:09 8:03
5/13/2020 Run   Cool-Down 3.0 mi 23:27 7:49
5/13/2020 Run   Warm-Up 3.0 mi 22:23 7:28
5/15/2020 Run   Cool-Down 3.0 mi 22:57 7:39
5/15/2020 Run   Warm-Up 3.0 mi 22:44 7:35
5/22/2020 Run
Wonderland Creek
 Cool-Down 3.0 mi 22:56 7:39
5/27/2020 Run   Warm-Up 3.0 mi 21:58 7:20
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