Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/29/2020 Run   Warm-Up 3.0 mi 23:16 7:46
5/29/2020 Run   Interval 3.0 mi 19:14 6:25
5/29/2020 Run   Cool-Down 3.0 mi 24:37 8:13
6/4/2020 Run   Cool-Down 3.0 mi 23:52 7:58
6/9/2020 Run   Warm-Up 3.0 mi 23:36 7:52
6/9/2020 Run   Cool-Down 3.0 mi 24:10 8:04
6/16/2020 Run   Cool-Down 3.0 mi 24:18 8:07
6/20/2020 Run   Cool-Down 3.0 mi 22:56 7:39
6/23/2020 Run   Cool-Down 3.0 mi 24:00 8:00
6/26/2020 Run   Cool-Down 3.0 mi 24:25 8:09
7/1/2020 Run   Cool-Down 3.0 mi 22:59 7:40
7/1/2020 Run   Warm-Up 3.0 mi 23:04 7:42
7/4/2020 Run   Cool-Down 3.0 mi 23:57 7:59
7/4/2020 Run   Warm-Up 3.0 mi 23:34 7:52
7/21/2020 Run   Cool-Down 3.0 mi 23:54 7:59
7/21/2020 Run   Warm-Up 3.0 mi 23:19 7:47
7/29/2020 Run   Warm-Up 3.0 mi 23:20 7:47
8/22/2020 Run   Cool-Down 3.0 mi 24:07 8:03
8/22/2020 Run   Warm-Up 3.0 mi 24:19 8:07
8/26/2020 Run   Cool-Down 3.0 mi 24:00 8:01
9/2/2020 Run   Warm-Up 3.0 mi 23:34 7:52
9/5/2020 Run   Cool-Down 3.0 mi 24:44 8:15
9/5/2020 Run   Warm-Up 3.0 mi 23:22 7:48
9/9/2020 Run   Warm-Up 3.0 mi 22:56 7:39
9/11/2020 Run   Warm-Up 3.0 mi 24:21 8:08
9/16/2020 Run   Cool-Down 3.0 mi 24:19 8:07
9/16/2020 Run   Warm-Up 3.0 mi 23:35 7:52
9/23/2020 Run   Cool-Down 3.0 mi 23:57 8:00
9/23/2020 Run   Warm-Up 3.0 mi 24:09 8:03
6/20/2017 Run
Riverwalk
 Shake Out 3.0 mi 24:58 8:18
7/4/2017 Run
Kingsley
 Shake Out 3.0 mi 22:30 7:29
8/20/2017 Run   Warm-Up 3.0 mi 21:02 7:00
9/15/2017 Run   Cool-Down 3.0 mi 22:14 7:24
11/21/2017 Run
River Spirit
 Shake Out 3.0 mi 22:00 7:19
2/18/2018 Run   Warm-Up 3.0 mi 23:09 7:42
6/16/2018 Run   Warm-Up 3.0 mi 22:06 7:21
7/14/2018 Run
71st and Yal
 Warm-Up 3.0 mi 22:41 7:33
10/27/2018 Run   Cool-Down 3.0 mi 24:57 8:16
11/6/2017 Run
Manion Park
 Shake Out 3.0 mi 23:07 7:37
7/24/2019 Run   Cool-Down 3.0 mi 22:36 7:27
11/28/2018 Run   Cool-Down 3.1 mi 22:38 7:26
6/4/2020 Run   Warm-Up 3.1 mi 23:44 7:47
8/26/2020 Run   Warm-Up 3.1 mi 24:00 7:53
2/4/2017 Run   Cool-Down 3.1 mi 24:33 8:02
3/17/2017 Run
Hunts Bridge Rd
 Warm-Up 3.1 mi 21:11 6:56
7/17/2018 Run   Cool-Down 3.1 mi 23:30 7:41
9/19/2020 Run   Warm-Up 3.1 mi 23:17 7:37
8/7/2019 Run   Cool-Down 3.1 mi 22:58 7:29
4/27/2017 Run   Cool-Down 3.1 mi 21:33 6:59
10/4/2017 Run   Warm-Up 3.1 mi 23:16 7:31
1/10/2018 Run   Cool-Down 3.1 mi 22:50 7:23
2/21/2018 Run
Tulsa Track
 Recovery 3.1 mi 23:13 7:30
5/4/2018 Run
Sam Houston Park Trail
 Shake Out 3.1 mi 21:53 7:04
7/4/2018 Run
Freedom 5k
 Race 3.1 mi 15:49 5:07
7/14/2018 Run
River Spirit
 Shake Out 3.1 mi 24:50 8:01
8/21/2018 Run
Tulsa Soccer Field
 Shake Out 3.1 mi 19:42 6:22
1/3/2019 Run   Warm-Up 3.1 mi 24:29 7:54
1/16/2019 Run   Cool-Down 3.1 mi 24:01 7:45
3/23/2019 Run   Cool-Down 3.1 mi 26:13 8:28
7/24/2019 Run   Warm-Up 3.1 mi 23:47 7:41
7/31/2019 Run   Warm-Up 3.1 mi 23:37 7:37
8/21/2019 Run   Warm-Up 3.1 mi 22:51 7:23
8/21/2019 Run   Cool-Down 3.1 mi 22:15 7:11
1/22/2020 Run
Iowa Indoor Track
 Cool-Down 3.1 mi 24:36 7:57
1/29/2020 Run   Warm-Up 3.1 mi 23:35 7:37
2/25/2020 Run   Cool-Down 3.1 mi 24:00 7:45
3/4/2020 Run
Coralville Nature Strip Trail
 Shake Out 3.1 mi 24:51 8:01
3/18/2020 Run   Warm-Up 3.1 mi 23:30 7:35
3/20/2020 Run   Warm-Up 3.1 mi 23:41 7:39
7/15/2020 Run   Warm-Up 3.1 mi 24:52 8:02
8/19/2020 Run   Warm-Up 3.1 mi 24:49 8:01
9/11/2020 Run   Cool-Down 3.1 mi 25:37 8:16
1/21/2017 Run
Greenville News Run Downtown 5k
 Race 5.0 km 15:04 4:51
3/17/2017 Run
University of North Carolina- Charlotte
 Race 5.0 km 14:38 4:43
4/7/2017 Run
University of Tennessee
 Race 5.0 km 14:49 4:47
7/4/2017 Run
Freedom 5k
 Race 5.0 km 15:02 4:51
8/12/2017 Run
Riverside 5000
 Race 5.0 km 15:19 4:56
2/9/2018 Run
Pittsburg State
 Race 5.0 km 14:53 4:48
11/23/2018 Run
Tulsa Turkey Trot
 Race 5.0 km 15:46 5:05
7/4/2019 Run
Freedom 5k
 Race 5.0 km 15:11 4:54
11/24/2019 Run
Terra Park- Des Moines
 Time Trial 5.0 km 14:52 4:48
11/28/2019 Run
Naperville Turkey Trot
 Race 5.0 km 14:41 4:44
4/18/2017 Run   Cool-Down 3.2 mi 25:32 8:07
9/25/2018 Run   Warm-Up 3.2 mi 23:09 7:21
7/4/2017 Run   Warm-Up 3.2 mi 21:57 6:57
2/20/2019 Run   Cool-Down 3.2 mi 22:31 7:08
4/7/2020 Run   Cool-Down 3.2 mi 24:15 7:41
1/31/2017 Run   Cool-Down 3.2 mi 25:21 7:59
4/7/2017 Run   Warm-Up 3.2 mi 23:10 7:18
1/17/2017 Run   Cool-Down 3.2 mi 25:17 7:56
7/26/2017 Run   Warm-Up 3.2 mi 21:49 6:51
7/18/2017 Run
University of Illinois Outdoor Track
 Cool-Down 3.2 mi 24:05 7:32
8/6/2017 Run   Warm-Up 3.2 mi 22:46 7:08
11/3/2017 Run
Add-on
 Shake Out 3.2 mi 24:51 7:46
1/4/2018 Run   Warm-Up 3.2 mi 22:53 7:09
1/17/2018 Run   Warm-Up 3.2 mi 23:15 7:16
2/24/2018 Run   Warm-Up 3.2 mi 24:57 7:48
4/4/2018 Run   Warm-Up 3.2 mi 23:31 7:21
5/2/2018 Run   Warm-Up 3.2 mi 23:05 7:13
3/27/2019 Run   Warm-Up 3.2 mi 24:51 7:46
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