| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2022 |
Run |
Boulder Creek Path |
Recovery |
10.3 mi |
1:17:20 |
7:31 |
 |
| 12/29/2022 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:13:15 |
7:20 |
|
| 12/27/2022 |
Run |
Boulder Creek Path |
Recovery |
10.0 mi |
1:11:51 |
7:12 |
|
| 12/25/2022 |
Run |
Neva Rd |
Easy |
11.2 mi |
1:19:12 |
7:05 |
|
| 12/23/2022 |
Run |
Treadmill |
Recovery |
9.3 mi |
1:07:37 |
7:17 |
|
| 12/20/2022 |
Run |
Cottonwood |
Easy |
10.1 mi |
1:10:44 |
7:01 |
|
| 12/19/2022 |
Run |
Lobo |
Recovery |
8.3 mi |
1:01:23 |
7:24 |
|
| 12/16/2022 |
Run |
Lobo |
Easy |
9.0 mi |
1:02:44 |
6:59 |
|
| 12/14/2022 |
Run |
Lobo |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 12/13/2022 |
Run |
Boulder Reservoir |
Recovery |
6.2 mi |
44:56 |
7:15 |
|
| 12/12/2022 |
Run |
Boulder Reservoir |
Recovery |
6.3 mi |
45:13 |
7:11 |
|
| 12/2/2022 |
Run |
Boulder Reservoir |
Recovery |
6.0 mi |
42:21 |
7:04 |
|
| 12/1/2022 |
Run |
Honda |
Recovery |
8.0 mi |
57:17 |
7:10 |
|
| 11/28/2022 |
Run |
Boulder Reservoir |
Recovery |
10.0 mi |
1:12:19 |
7:14 |
|
| 11/26/2022 |
Run |
Gunbarrel |
Recovery |
10.0 mi |
1:13:56 |
7:24 |
|
| 11/25/2022 |
Run |
Boulder Reservoir |
Recovery |
12.0 mi |
1:27:30 |
7:18 |
|
| 11/24/2022 |
Run |
Boulder |
Recovery |
10.0 mi |
1:15:28 |
7:33 |
|
| 11/22/2022 |
Run |
Cherryvale |
Recovery |
12.0 mi |
1:26:13 |
7:12 |
|
| 11/21/2022 |
Run |
Neva Rd |
Recovery |
12.0 mi |
1:28:06 |
7:21 |
|
| 11/19/2022 |
Run |
Neva Rd |
Recovery |
11.0 mi |
1:18:33 |
7:09 |
|
| 11/18/2022 |
Run |
Treadmill |
Shake Out |
4.0 mi |
30:02 |
7:31 |
|
| 11/18/2022 |
Run |
Treadmill |
Recovery |
12.0 mi |
1:26:52 |
7:15 |
|
| 11/17/2022 |
Run |
Treadmill |
Shake Out |
4.9 mi |
36:40 |
7:29 |
|
| 11/16/2022 |
Run |
Cottonwood |
Shake Out |
4.0 mi |
31:07 |
7:47 |
|
| 11/16/2022 |
Run |
|
Cool-Down |
3.3 mi |
25:43 |
7:51 |
|
| 11/16/2022 |
Run |
|
Warm-Up |
3.0 mi |
22:38 |
7:33 |
|
| 11/15/2022 |
Run |
Boulder Creek Path |
Shake Out |
4.1 mi |
31:01 |
7:34 |
|
| 11/15/2022 |
Run |
Treadmill |
Recovery |
12.0 mi |
1:26:28 |
7:13 |
|
| 11/14/2022 |
Run |
Cottonwood |
Shake Out |
5.2 mi |
40:06 |
7:43 |
|
| 11/14/2022 |
Run |
Boulder |
Recovery |
12.1 mi |
1:28:35 |
7:20 |
|
| 11/13/2022 |
Run |
|
Cool-Down |
4.0 mi |
31:12 |
7:46 |
|
| 11/13/2022 |
Run |
|
Warm-Up |
4.1 mi |
31:00 |
7:36 |
|
| 11/12/2022 |
Run |
Boulder Reservoir |
Recovery |
11.0 mi |
1:18:37 |
7:09 |
|
| 11/11/2022 |
Run |
Oxford Rd |
Recovery |
12.0 mi |
1:25:37 |
7:09 |
|
| 11/10/2022 |
Run |
Lobo |
Recovery |
12.0 mi |
1:29:27 |
7:28 |
|
| 11/9/2022 |
Run |
Goose Creek Path |
Shake Out |
5.1 mi |
37:44 |
7:24 |
|
| 11/9/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:28 |
7:50 |
|
| 11/9/2022 |
Run |
|
Warm-Up |
3.1 mi |
23:35 |
7:37 |
|
| 11/8/2022 |
Run |
Cottonwood |
Shake Out |
5.2 mi |
39:50 |
7:40 |
|
| 11/8/2022 |
Run |
Cherryvale |
Recovery |
12.3 mi |
1:26:47 |
7:04 |
|
| 11/7/2022 |
Run |
Cottonwood |
Shake Out |
4.0 mi |
30:56 |
7:44 |
|
| 11/7/2022 |
Run |
Coal Creek Trail |
Recovery |
12.0 mi |
1:29:03 |
7:26 |
|
| 11/5/2022 |
Run |
|
Cool-Down |
6.0 mi |
46:14 |
7:43 |
|
| 11/5/2022 |
Run |
|
Warm-Up |
3.0 mi |
23:15 |
7:45 |
|
| 11/4/2022 |
Run |
White River |
Recovery |
8.3 mi |
1:00:48 |
7:20 |
|
| 11/3/2022 |
Run |
Eagle Trail |
Recovery |
12.0 mi |
1:27:30 |
7:18 |
|
| 11/2/2022 |
Run |
Lobo |
Shake Out |
4.6 mi |
35:13 |
7:40 |
|
| 11/2/2022 |
Run |
|
Cool-Down |
3.0 mi |
24:14 |
8:05 |
|
| 11/2/2022 |
Run |
Boulder Creek Path |
Warm-Up |
3.0 mi |
23:25 |
7:49 |
|
| 11/1/2022 |
Run |
Boulder Creek Path |
Shake Out |
4.0 mi |
31:06 |
7:47 |
|
| 11/1/2022 |
Run |
Cherryvale |
Recovery |
11.5 mi |
1:24:59 |
7:24 |
|
| 10/31/2022 |
Run |
Cottonwood |
Shake Out |
4.4 mi |
33:12 |
7:33 |
|
| 10/31/2022 |
Run |
Boulder Canyon |
Recovery |
12.2 mi |
1:27:34 |
7:12 |
|
|