Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/17/2017 Run Furman Practice Football Fields Shake Out 5.0 mi 36:20 7:17 1/14/2017 Run Tack-on Shake Out 4.0 mi 28:29 7:08 1/13/2017 Run Cleveland Park Shake Out 5.0 mi 36:09 7:14 1/7/2017 Run Hunts Bridge Rd Shake Out 5.0 mi 35:12 7:03 1/3/2017 Run Furman Mall Loops Shake Out 5.0 mi 37:53 7:32 12/31/2016 Run Furman Campus Loops Shake Out 4.1 mi 30:28 7:26 12/30/2016 Run Tack-on Easy 4.5 mi 32:24 7:13 11/30/2016 Run Perimeter Loop Recovery 7.0 mi 49:40 7:06 9/16/2016 Run Furman Campus Loop Recovery 6.3 mi 45:00 7:11 9/15/2016 Run Soft Surface Loop Shake Out 4.1 mi 30:01 7:21 9/13/2016 Run   Cool-Down 3.2 mi 25:01 7:47 9/13/2016 Run   Warm-Up 2.8 mi 21:10 7:29 9/12/2016 Run Furman Practice Soccer Field Recovery 4.1 mi 30:01 7:21 9/10/2016 Run   Cool-Down 3.3 mi 25:30 7:47 9/10/2016 Run   Warm-Up 2.8 mi 21:00 7:27 9/8/2016 Run Furman Lake Shake Out 5.5 mi 40:00 7:19 9/7/2016 Run Perimeter Loop Recovery 6.1 mi 45:00 7:25 9/6/2016 Run   Cool-Down 2.8 mi 20:38 7:29 9/6/2016 Run   Warm-Up 2.8 mi 20:00 7:14 9/2/2016 Run Furman Campus Loop Recovery 6.2 mi 45:00 7:17 9/1/2016 Run Soft Surface Loop Shake Out 5.7 mi 40:01 7:05 8/30/2016 Run   Cool-Down 3.1 mi 25:01 7:59 8/30/2016 Run   Warm-Up 3.6 mi 25:45 7:07 8/16/2016 Run Furman Practice Football Fields Shake Out 5.1 mi 35:01 6:52 8/13/2016 Run   Warm-Up 2.8 mi 21:04 7:34 8/12/2016 Run Furman Campus Loop Recovery 6.4 mi 45:00 7:00 8/11/2016 Run Furman Practice Football Fields Shake Out 5.1 mi 35:01 6:57 8/9/2016 Run Furman Golf Course Shake Out 4.9 mi 35:01 7:07 8/6/2016 Run   Cool-Down 3.2 mi 25:00 7:48 8/6/2016 Run   Warm-Up 2.8 mi 20:55 7:29 8/4/2016 Run Furman Golf Course Shake Out 4.9 mi 35:01 7:08 8/3/2016 Run Furman Golf Course Recovery 6.4 mi 45:01 7:01 8/2/2016 Run Cleveland Park Easy 4.9 mi 35:00 7:08 8/1/2016 Run Swamp Rabbit Recovery 4.0 mi 30:01 7:30 7/29/2016 Run Cleveland Park Recovery 6.2 mi 45:00 7:18 7/28/2016 Run Bob Jones Easy 4.7 mi 35:00 7:25 7/27/2016 Run Bob Jones Recovery 6.0 mi 45:01 7:31 7/26/2016 Run Furman Golf Course Easy 4.8 mi 35:01 7:22 7/25/2016 Run   Shake Out 1.0 mi 6:58 6:59 7/23/2016 Run Greenville Zoo Easy 4.8 mi 35:00 7:23 7/22/2016 Run Bob Jones Recovery 5.9 mi 45:00 7:38 7/21/2016 Run Bob Jones Easy 4.7 mi 35:01 7:24