| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2023 |
Run |
Twin Lakes |
Steady |
20.0 mi |
1:59:43 |
6:00 |
 |
| 8/26/2023 |
Run |
Magnolia Rd |
Long |
16.0 mi |
1:34:20 |
5:54 |
|
| 7/4/2023 |
Run |
|
Cool-Down |
3.0 mi |
20:34 |
6:52 |
|
| 7/4/2023 |
Run |
Windsor |
Interval |
4.0 mi |
23:52 |
5:59 |
|
| 7/4/2023 |
Run |
Champaign Freedom 5k |
Race |
5.0 km |
15:32 |
5:00 |
|
| 5/28/2023 |
Run |
Tartan Ottawa International Marathon |
Race |
22.6 mi |
2:06:42 |
5:37 |
|
| 5/21/2023 |
Run |
Twin Lakes |
Tempo |
7.0 mi |
36:34 |
5:14 |
|
| 4/30/2023 |
Run |
Twin Lakes |
Steady |
17.0 mi |
1:42:00 |
6:01 |
|
| 4/8/2023 |
Run |
Twin Lakes |
Interval |
10.2 mi |
54:30 |
5:21 |
|
| 12/4/2022 |
Run |
California International Marathon |
Race |
26.2 mi |
2:16:09 |
5:12 |
|
| 11/27/2022 |
Run |
Twin Lakes |
Tempo |
6.0 mi |
30:34 |
5:06 |
|
| 11/13/2022 |
Run |
Twin Lakes |
Tempo |
14.0 mi |
1:14:47 |
5:21 |
|