| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/20/2018 |
Run |
Manion Park |
Shake Out |
3.0 mi |
22:41 |
7:34 |
 |
| 2/21/2018 |
Run |
Tulsa Track |
Recovery |
3.1 mi |
23:13 |
7:30 |
|
| 3/3/2018 |
Run |
Manion Park |
Shake Out |
3.0 mi |
24:44 |
8:15 |
|
| 7/20/2017 |
Run |
Add-on |
Shake Out |
4.1 mi |
30:00 |
7:15 |
|
| 1/2/2018 |
Run |
Rustic Hills |
Shake Out |
4.1 mi |
30:00 |
7:20 |
|
| 8/29/2017 |
Run |
Pearl District |
Shake Out |
4.5 mi |
32:16 |
7:09 |
|
| 1/16/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
34:30 |
6:54 |
|
| 1/19/2018 |
Run |
New Haven |
Shake Out |
5.0 mi |
35:35 |
7:07 |
|
| 2/2/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
35:44 |
7:09 |
|
| 3/4/2018 |
Run |
Zink Ranch |
Shake Out |
5.0 mi |
36:07 |
7:14 |
|
| 3/7/2018 |
Run |
New Haven |
Shake Out |
5.0 mi |
36:10 |
7:15 |
|
| 2/27/2018 |
Run |
New Haven |
Shake Out |
5.0 mi |
36:11 |
7:15 |
|
| 9/4/2017 |
Run |
New Haven |
Shake Out |
5.0 mi |
36:37 |
7:20 |
|
| 1/5/2018 |
Run |
Manion Park |
Shake Out |
5.1 mi |
37:50 |
7:24 |
|
| 9/2/2017 |
Run |
6th Street |
Shake Out |
6.2 mi |
45:00 |
7:17 |
|
| 8/17/2017 |
Run |
Arrowhead Thunderbird Resort |
Easy |
7.0 mi |
45:21 |
6:29 |
|
| 1/1/2018 |
Run |
Lafortune Park |
Recovery |
11.2 mi |
1:16:34 |
6:51 |
|
| 1/18/2018 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:17:21 |
7:02 |
|
| 2/21/2018 |
Run |
Tulsa Track |
Recovery |
11.0 mi |
1:17:27 |
7:01 |
|
| 1/21/2018 |
Run |
Mohawk |
Recovery |
11.3 mi |
1:20:00 |
7:04 |
|
| 1/14/2018 |
Run |
Zink Ranch |
Easy |
12.0 mi |
1:21:12 |
6:47 |
|