| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2020 |
Run |
Treadmill |
Shake Out |
5.0 mi |
36:15 |
7:16 |
 |
| 2/19/2020 |
Run |
Hawkeye Park Rd |
Shake Out |
4.4 mi |
31:43 |
7:13 |
|
| 2/19/2020 |
Run |
|
Cool-Down |
2.5 mi |
19:16 |
7:43 |
|
| 2/19/2020 |
Run |
|
Warm-Up |
3.7 mi |
26:33 |
7:11 |
|
| 2/18/2020 |
Run |
City Park |
Recovery |
10.8 mi |
1:18:30 |
7:17 |
|
| 2/17/2020 |
Run |
Hawkeye Park Rd |
Shake Out |
4.2 mi |
30:07 |
7:11 |
|
| 2/16/2020 |
Run |
Iowa River Loop |
Recovery |
11.0 mi |
1:23:37 |
7:37 |
|
| 2/14/2020 |
Run |
Iowa Indoor Track |
Shake Out |
5.0 mi |
34:21 |
6:53 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:31 |
6:43 |
|
| 2/13/2020 |
Run |
Iowa Indoor Track |
Recovery |
11.0 mi |
1:18:50 |
7:11 |
|
| 2/12/2020 |
Run |
Melrose Loop |
Shake Out |
4.0 mi |
29:23 |
7:21 |
|
| 2/11/2020 |
Run |
Benton Loop |
Shake Out |
4.7 mi |
35:04 |
7:28 |
|
| 2/10/2020 |
Run |
Iowa River Loop |
Medium Long |
14.0 mi |
1:32:49 |
6:38 |
|
| 2/8/2020 |
Run |
St. Joseph River |
Long |
30.0 mi |
3:14:58 |
6:30 |
|
| 2/7/2020 |
Run |
Notre Dame Campus |
Recovery |
11.0 mi |
1:18:46 |
7:10 |
|
| 2/4/2020 |
Run |
Iowa Indoor Track |
Recovery |
12.0 mi |
1:27:58 |
7:20 |
|
| 2/3/2020 |
Run |
Iowa River Loop |
Recovery |
12.0 mi |
1:26:25 |
7:13 |
|
| 1/31/2020 |
Run |
Iowa River Loop |
Medium Long |
14.0 mi |
1:32:44 |
6:38 |
|
| 1/30/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
36:41 |
7:21 |
|
| 1/29/2020 |
Run |
|
Cool-Down |
2.5 mi |
20:09 |
8:04 |
|
| 1/29/2020 |
Run |
|
Warm-Up |
3.1 mi |
23:35 |
7:37 |
|
| 1/28/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
39:36 |
7:56 |
|
| 1/27/2020 |
Run |
Treadmill |
Shake Out |
5.0 mi |
35:47 |
7:10 |
|
| 1/24/2020 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:32:58 |
6:39 |
|
| 1/23/2020 |
Run |
City Park |
Recovery |
12.0 mi |
1:30:23 |
7:32 |
|
| 1/22/2020 |
Run |
Dodge St |
Shake Out |
6.0 mi |
42:14 |
7:03 |
|
| 1/21/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:31 |
7:31 |
|
| 1/21/2020 |
Run |
Iowa Indoor Track |
Recovery |
11.0 mi |
1:20:37 |
7:20 |
|
| 1/19/2020 |
Run |
City Park |
Recovery |
10.2 mi |
1:17:30 |
7:36 |
|
| 1/16/2020 |
Run |
Dog Park |
Recovery |
11.0 mi |
1:17:41 |
7:04 |
|
| 1/15/2020 |
Run |
|
Cool-Down |
3.0 mi |
23:41 |
7:54 |
|
| 1/15/2020 |
Run |
|
Warm-Up |
3.0 mi |
23:09 |
7:43 |
|
| 1/14/2020 |
Run |
Oakdale Blvd |
Easy |
12.0 mi |
1:21:50 |
6:50 |
|
| 1/13/2020 |
Run |
Iowa River Loop |
Recovery |
12.0 mi |
1:29:58 |
7:30 |
|
| 1/11/2020 |
Run |
Iowa Indoor Track |
Shake Out |
5.0 mi |
36:00 |
7:13 |
|
| 1/10/2020 |
Run |
Mayflower |
Recovery |
12.2 mi |
1:27:38 |
7:12 |
|
| 1/8/2020 |
Run |
Clear Creek Trail |
Easy |
12.1 mi |
1:22:23 |
6:49 |
|
| 1/7/2020 |
Run |
Iowa River Loop |
Recovery |
12.0 mi |
1:27:03 |
7:16 |
|
| 1/6/2020 |
Run |
Rec Fields Loop |
Shake Out |
4.0 mi |
28:49 |
7:13 |
|
| 1/5/2020 |
Run |
Iowa Indoor Track |
Shake Out |
4.2 mi |
33:20 |
7:57 |
|
| 1/3/2020 |
Run |
Camp Cardinal |
Shake Out |
5.3 mi |
39:53 |
7:32 |
|
| 1/2/2020 |
Run |
Iowa River Loop |
Recovery |
12.0 mi |
1:26:40 |
7:14 |
|
| 1/1/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:27 |
7:30 |
|
| 12/31/2019 |
Run |
Clear Creek Trail |
Recovery |
12.0 mi |
1:25:40 |
7:09 |
|
| 12/30/2019 |
Run |
North Liberty |
Medium Long |
16.0 mi |
1:45:52 |
6:38 |
|
| 12/29/2019 |
Run |
Treadmill |
Shake Out |
4.8 mi |
37:00 |
7:43 |
|
| 12/27/2019 |
Run |
Clear Creek Trail |
Medium Long |
14.8 mi |
1:36:00 |
6:30 |
|
| 12/26/2019 |
Run |
Benton Loop |
Shake Out |
4.8 mi |
35:08 |
7:20 |
|
| 12/25/2019 |
Run |
Nickel Plate Trail |
Progression |
13.0 mi |
1:21:42 |
6:18 |
|
| 12/24/2019 |
Run |
Hollow Ave |
Shake Out |
5.0 mi |
35:30 |
7:07 |
|
| 12/23/2019 |
Run |
Greene Valley |
Medium Long |
16.0 mi |
1:46:23 |
6:39 |
|
| 12/22/2019 |
Run |
Base Loop |
Shake Out |
3.8 mi |
29:53 |
7:52 |
|
| 12/22/2019 |
Run |
Milwaukee Riverwalk |
Recovery |
11.0 mi |
1:24:32 |
7:42 |
|
| 12/21/2019 |
Run |
|
Cool-Down |
3.3 mi |
28:39 |
8:41 |
|
| 12/21/2019 |
Run |
|
Warm-Up |
3.2 mi |
23:49 |
7:27 |
|
| 12/21/2019 |
Run |
Base Loop |
Shake Out |
4.0 mi |
28:54 |
7:14 |
|
| 12/20/2019 |
Run |
City Park |
Shake Out |
5.0 mi |
35:45 |
7:10 |
|
| 12/18/2019 |
Run |
Iowa River Loop |
Easy |
12.0 mi |
1:21:19 |
6:47 |
|
| 12/17/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:08 |
7:26 |
|
| 12/16/2019 |
Run |
Iowa River Loop |
Recovery |
11.2 mi |
1:18:40 |
7:03 |
|
| 12/12/2019 |
Run |
Clear Creek Trail |
Easy |
12.0 mi |
1:21:51 |
6:50 |
|
|