Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/12/2024 Run Lefthand Recovery 11.6 mi 1:22:40 7:08 1/11/2024 Run Treadmill Easy 13.0 mi 1:30:31 6:58 1/10/2024 Run Treadmill Shake Out 4.2 mi 31:06 7:25 1/10/2024 Run   Cool-Down 3.0 mi 22:36 7:33 1/10/2024 Run   Warm-Up 3.0 mi 22:48 7:36 1/9/2024 Run Treadmill Easy 13.0 mi 1:30:23 6:58 1/8/2024 Run Treadmill Shake Out 4.1 mi 30:06 7:21 1/7/2024 Run Tom Watson Long 22.5 mi 2:19:49 6:13 1/6/2024 Run Cottonwood Shake Out 5.0 mi 39:37 7:56 1/6/2024 Run   Cool-Down 3.0 mi 22:54 7:39 1/6/2024 Run   Warm-Up 3.0 mi 22:22 7:28 1/5/2024 Run Coal Creek Easy 13.2 mi 1:30:00 6:50 1/4/2024 Run Boulder Reservoir Recovery 10.0 mi 1:14:23 7:27 1/3/2024 Run Viele Lake Shake Out 4.0 mi 32:37 8:10 1/3/2024 Run   Cool-Down 3.0 mi 23:22 7:48 1/3/2024 Run   Warm-Up 3.0 mi 22:46 7:36 1/2/2024 Run Treadmill Shake Out 4.1 mi 30:01 7:20 1/2/2024 Run Stearns Lake Easy 13.2 mi 1:30:24 6:51 1/1/2024 Run Coal Creek Medium Long 16.0 mi 1:44:14 6:31 12/31/2023 Run Boulder Reservoir Recovery 11.1 mi 1:20:06 7:13 12/28/2023 Run Mayhoffer Single Tree Easy 13.0 mi 1:30:49 7:00 12/27/2023 Run   Cool-Down 3.0 mi 23:15 7:46 12/27/2023 Run   Warm-Up 3.0 mi 22:47 7:36 12/26/2023 Run Coal Creek Recovery 13.1 mi 1:33:50 7:10 12/25/2023 Run Lobo Recovery 10.0 mi 1:13:36 7:22 12/24/2023 Run Tom Watson Long 23.7 mi 2:32:00 6:25 12/23/2023 Run Marshall Rd Shake Out 5.0 mi 36:14 7:15 12/22/2023 Run Coal Creek Recovery 10.2 mi 1:11:31 7:01 12/20/2023 Run   Warm-Up 3.0 mi 23:39 7:53 12/20/2023 Run   Cool-Down 3.0 mi 23:40 7:54 12/19/2023 Run Coal Creek Trail Recovery 12.3 mi 1:30:00 7:20 12/18/2023 Run Coal Creek Trail Easy 13.6 mi 1:30:00 6:38 12/16/2023 Run   Cool-Down 3.1 mi 24:10 7:48 12/16/2023 Run   Warm-Up 3.4 mi 26:01 7:39 12/15/2023 Run Coal Creek Trail Easy 13.0 mi 1:28:55 6:51 12/10/2023 Run Treadmill Long 22.2 mi 2:19:39 6:18 12/9/2023 Run   Cool-Down 3.0 mi 22:47 7:36 12/9/2023 Run Treadmill Interval 8.2 mi 45:04 5:30 12/9/2023 Run   Warm-Up 3.0 mi 23:03 7:41 12/8/2023 Run Treadmill Shake Out 4.0 mi 29:11 7:18 12/8/2023 Run Boulder Canyon Easy 13.0 mi 1:30:05 6:56 12/7/2023 Run Stearns Lake Recovery 12.7 mi 1:30:11 7:07 12/4/2023 Run Rock Creek Trail Easy 12.0 mi 1:23:54 7:00 12/3/2023 Run Treadmill Easy 11.0 mi 1:18:10 7:07 12/1/2023 Run Treadmill Shake Out 4.0 mi 30:23 7:36 11/29/2023 Run Waneka Lake Shake Out 5.5 mi 40:13 7:19 11/28/2023 Run Kara Loop Recovery 11.0 mi 1:18:51 7:11 11/26/2023 Run Tom Watson Long 20.2 mi 2:09:50 6:26