| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2013 |
Run |
McDowell |
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 9/2/2013 |
Run |
North Central |
Interval |
10.0 mi |
52:00 |
5:12 |
|
| 9/1/2013 |
Run |
Holy Cookie |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 8/31/2013 |
Run |
Blackwell |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 8/29/2013 |
Run |
Herrick Lake |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/28/2013 |
Run |
Blackwell |
Hill |
12.0 mi |
1:08:00 |
5:40 |
|
| 8/27/2013 |
Run |
McDowell |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/26/2013 |
Run |
Lincoln Park |
Interval |
10.0 mi |
56:00 |
5:36 |
|
| 8/25/2013 |
Run |
Cookie |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 8/24/2013 |
Run |
Garbage Hill |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 8/23/2013 |
Run |
St. James |
Fartlek |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/22/2013 |
Run |
Four Lakes |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/21/2013 |
Run |
UW-Parkside |
Tempo |
11.0 mi |
57:00 |
5:11 |
|
| 8/20/2013 |
Run |
McDowell |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/19/2013 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:11:00 |
5:55 |
|
| 8/18/2013 |
Run |
Secret Park |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/17/2013 |
Run |
Danada |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 8/16/2013 |
Run |
Burlingdiz |
Steady |
10.0 mi |
1:02:00 |
6:12 |
|
| 8/16/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/15/2013 |
Run |
Green St. |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/14/2013 |
Run |
St. Mary's |
Medium Long |
13.5 mi |
1:27:00 |
6:27 |
|
| 8/14/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/12/2013 |
Run |
Green St. |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/12/2013 |
Run |
Kaufman |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/3/2013 |
Run |
Blackwell Long Run |
Long |
20.5 mi |
2:00:00 |
5:52 |
|
| 8/2/2013 |
Run |
Nequa Valley |
Steady |
10.0 mi |
1:04:00 |
6:24 |
|
| 8/2/2013 |
Run |
Knoch Knolls |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 8/1/2013 |
Run |
Huffman St. Hill |
Easy |
11.2 mi |
1:13:00 |
6:32 |
|
| 8/1/2013 |
Run |
Safari |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/31/2013 |
Run |
Blackwell |
Hill |
10.7 mi |
1:11:00 |
6:39 |
|
| 7/31/2013 |
Run |
Modaff |
Easy |
7.2 mi |
48:00 |
6:40 |
|
| 7/30/2013 |
Run |
Country Club |
Steady |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/29/2013 |
Run |
Southwood |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 7/28/2013 |
Run |
Meadowbrook Long Run |
Long |
17.9 mi |
2:05:00 |
6:59 |
|
| 7/27/2013 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 7/27/2013 |
Run |
6 Pack |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/27/2013 |
Run |
Bix |
Race |
7.0 mi |
36:17 |
5:11 |
|
| 7/26/2013 |
Run |
Auggie |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 7/24/2013 |
Run |
Meadowbrook |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 7/23/2013 |
Run |
Southwood |
Fartlek |
9.5 mi |
1:02:00 |
6:32 |
|
|