| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2019 |
Run |
New Haven |
Recovery |
6.0 mi |
43:46 |
7:18 |
 |
| 4/22/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
5.0 mi |
34:21 |
6:53 |
|
| 4/22/2019 |
Run |
|
Cool-Down |
3.2 mi |
24:41 |
7:43 |
|
| 4/22/2019 |
Run |
|
Warm-Up |
3.6 mi |
26:39 |
7:25 |
|
| 4/21/2019 |
Run |
Mohawk |
Recovery |
12.0 mi |
1:25:00 |
7:06 |
|
| 4/19/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
6.5 mi |
45:16 |
6:58 |
|
| 4/18/2019 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:19:59 |
7:17 |
|
| 4/17/2019 |
Run |
Creek Turnpike Trail |
Shake Out |
5.0 mi |
37:07 |
7:26 |
|
| 4/16/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
6.0 mi |
42:22 |
7:04 |
|
| 4/16/2019 |
Run |
Creek Turnpike Trail |
Easy |
11.0 mi |
1:12:37 |
6:37 |
|
| 4/14/2019 |
Run |
Two Bridges Loop |
Recovery |
12.0 mi |
1:25:33 |
7:08 |
|
| 4/13/2019 |
Run |
|
Cool-Down |
2.0 mi |
15:19 |
7:40 |
|
| 4/13/2019 |
Run |
|
Warm-Up |
3.5 mi |
25:35 |
7:19 |
|
| 4/12/2019 |
Run |
Tulsa Track |
Easy |
14.0 mi |
1:34:20 |
6:45 |
|
| 4/11/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
6.0 mi |
43:45 |
7:18 |
|
| 4/11/2019 |
Run |
Riverside |
Recovery |
11.0 mi |
1:20:41 |
7:21 |
|
| 4/10/2019 |
Run |
Jenks |
Shake Out |
5.0 mi |
34:50 |
6:58 |
|
| 4/9/2019 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:25:22 |
6:35 |
|
| 4/8/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
5.0 mi |
35:58 |
7:12 |
|
| 4/6/2019 |
Run |
Mohawk |
Recovery |
9.0 mi |
1:06:30 |
7:24 |
|
| 4/5/2019 |
Run |
Braden Park |
Shake Out |
5.0 mi |
33:41 |
6:45 |
|
| 4/5/2019 |
Run |
Tulsa Campus Loops |
Recovery |
10.0 mi |
1:12:19 |
7:14 |
|
| 4/4/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
5.0 mi |
36:27 |
7:18 |
|
| 4/3/2019 |
Run |
Riverside |
Easy |
12.0 mi |
1:19:17 |
6:37 |
|
| 4/2/2019 |
Run |
Riverside |
Easy |
10.0 mi |
1:08:48 |
6:53 |
|
| 3/30/2019 |
Run |
Bay Trail |
Easy |
12.0 mi |
1:20:58 |
6:45 |
|
| 3/29/2019 |
Run |
Downtown Redwood City |
Shake Out |
4.5 mi |
32:15 |
7:10 |
|
| 3/27/2019 |
Run |
|
Cool-Down |
2.3 mi |
18:20 |
7:59 |
|
| 3/27/2019 |
Run |
|
Warm-Up |
3.2 mi |
24:51 |
7:46 |
|
| 3/24/2019 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:25:48 |
7:10 |
|
| 3/23/2019 |
Run |
Mohawk |
Shake Out |
6.0 mi |
43:46 |
7:18 |
|
| 3/22/2019 |
Run |
Broken Arrow Reservoir |
Recovery |
11.0 mi |
1:17:12 |
7:02 |
|
| 3/21/2019 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:25:28 |
7:47 |
|
| 3/17/2019 |
Run |
Pike's Peak Greenway |
Shake Out |
4.5 mi |
32:55 |
7:19 |
|
| 3/16/2019 |
Run |
Pike's Peak Greenway |
Long |
20.0 mi |
2:09:53 |
6:30 |
|
| 3/14/2019 |
Run |
New Haven |
Shake Out |
5.5 mi |
43:27 |
7:55 |
|
| 3/13/2019 |
Run |
Treadmill |
Shake Out |
4.2 mi |
31:35 |
7:32 |
|
| 3/12/2019 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:22:18 |
7:29 |
|
| 3/9/2019 |
Run |
Mohawk |
Long |
20.0 mi |
2:03:15 |
6:10 |
|
| 3/8/2019 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:21:22 |
6:47 |
|
| 3/5/2019 |
Run |
Riverside |
Easy |
12.0 mi |
1:16:56 |
6:25 |
|
| 3/2/2019 |
Run |
Mohawk |
Long |
20.0 mi |
1:57:01 |
5:52 |
|
| 2/24/2019 |
Run |
Lafortune Park |
Recovery |
10.0 mi |
1:13:18 |
7:20 |
|
| 2/20/2019 |
Run |
|
Cool-Down |
3.2 mi |
22:31 |
7:08 |
|
| 2/20/2019 |
Run |
New U |
Fartlek |
6.8 mi |
39:00 |
5:43 |
|
| 2/20/2019 |
Run |
New U |
Warm-Up |
3.0 mi |
23:24 |
7:48 |
|
| 2/19/2019 |
Run |
Tulsa Campus Loops |
Easy |
12.0 mi |
1:19:54 |
6:40 |
|
| 2/16/2019 |
Run |
Cascia Hall |
Recovery |
10.0 mi |
1:12:43 |
7:17 |
|
| 2/14/2019 |
Run |
Lafortune Park |
Easy |
10.0 mi |
1:11:00 |
7:07 |
|
| 2/11/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
4.0 mi |
28:55 |
7:14 |
|
| 2/10/2019 |
Run |
OSU-Tulsa Loop |
Medium Long |
15.0 mi |
1:38:13 |
6:33 |
|
| 2/7/2019 |
Run |
Riverside |
Recovery |
8.0 mi |
57:53 |
7:15 |
|
| 2/6/2019 |
Run |
Lafortune Park |
Easy |
9.0 mi |
1:04:05 |
7:08 |
|
|