| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2022 |
Run |
Cottonwood |
Shake Out |
4.3 mi |
30:16 |
7:02 |
 |
| 9/9/2022 |
Run |
Boulder Reservoir |
Recovery |
10.3 mi |
1:14:51 |
7:17 |
|
| 9/6/2022 |
Run |
Bobolink |
Recovery |
12.0 mi |
1:27:05 |
7:16 |
|
| 9/3/2022 |
Run |
CU Cross Country Course |
Easy |
11.0 mi |
1:11:51 |
6:32 |
|
| 8/31/2022 |
Run |
Gunbarrel Hill |
Easy |
8.5 mi |
57:03 |
6:43 |
|
| 8/30/2022 |
Run |
Lobo |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 8/23/2022 |
Run |
Boulder Reservoir |
Recovery |
12.0 mi |
1:25:12 |
7:06 |
|
| 8/18/2022 |
Run |
Lefthand |
Recovery |
12.0 mi |
1:25:47 |
7:09 |
|
| 8/16/2022 |
Run |
Boulder Creek Path |
Shake Out |
4.0 mi |
27:23 |
6:51 |
|
| 8/16/2022 |
Run |
Treadmill |
Recovery |
10.3 mi |
1:15:42 |
7:21 |
|
| 8/10/2022 |
Run |
Goose Creek Path |
Shake Out |
4.2 mi |
32:18 |
7:42 |
|
| 8/10/2022 |
Run |
|
Cool-Down |
3.1 mi |
24:32 |
8:03 |
|
| 8/10/2022 |
Run |
|
Warm-Up |
3.0 mi |
22:57 |
7:39 |
|
| 8/8/2022 |
Run |
Big Dry Creek |
Recovery |
12.5 mi |
1:28:39 |
7:06 |
|
|