Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/19/2017 Run Furman Campus Loops Long 18.4 mi 2:00:00 6:32 3/18/2017 Run Furman Campus Loops Recovery 10.7 mi 1:15:29 7:05 3/17/2017 Run Hunts Bridge Rd Shake Out 4.2 mi 30:52 7:17 3/16/2017 Run Furman Campus Loops Cool-Down 5.1 mi 36:08 7:05 3/16/2017 Run Furman Campus Loops Warm-Up 5.3 mi 37:15 7:01 3/14/2017 Run Four Corners Shake Out 5.0 mi 35:33 7:07 3/14/2017 Run   Cool-Down 3.4 mi 25:00 7:22 3/14/2017 Run   Warm-Up 3.5 mi 25:00 7:09 3/12/2017 Run English Landing Long 18.0 mi 2:00:00 6:40 3/11/2017 Run   Warm-Up 3.4 mi 23:28 6:54 3/10/2017 Run Line Creek Recovery 10.3 mi 1:11:24 6:55 3/9/2017 Run Perimeter Loop Medium Long 14.1 mi 1:34:12 6:42 3/8/2017 Run Perimeter Loop Recovery 11.3 mi 1:21:13 7:10 3/7/2017 Run Furman Golf Course Shake Out 5.1 mi 36:24 7:07 3/5/2017 Run Perimeter Loop Long 18.4 mi 2:00:00 6:32 3/3/2017 Run Perimeter Loop Recovery 10.9 mi 1:17:25 7:06 2/28/2017 Run Furman Campus Loops Medium Long 13.2 mi 1:30:00 6:50 2/25/2017 Run Perimeter Loop Warm-Up 2.8 mi 19:48 7:09 2/24/2017 Run Perimeter Loop Recovery 7.1 mi 50:36 7:07 2/23/2017 Run   Cool-Down 3.7 mi 25:01 6:52 2/23/2017 Run Furman Campus Loops Warm-Up 5.6 mi 39:12 6:58 2/19/2017 Run Tuxedo Long 16.1 mi 1:45:00 6:31 2/18/2017 Run   Cool-Down 3.4 mi 24:57 7:23 2/18/2017 Run   Warm-Up 3.3 mi 24:26 7:25 2/16/2017 Run Swamp Rabbit Steady 13.0 mi 1:23:24 6:24 2/14/2017 Run   Warm-Up 3.3 mi 24:16 7:19 2/13/2017 Run Furman Campus Loop Recovery 11.1 mi 1:18:44 7:05 2/12/2017 Run Swamp Rabbit Long 18.6 mi 2:00:01 6:27 2/11/2017 Run   Cool-Down 3.5 mi 25:01 7:06 2/11/2017 Run Hincapie Path Warm-Up 3.3 mi 24:09 7:20 2/10/2017 Run Hincapie Path Shake Out 5.0 mi 35:36 7:08 2/9/2017 Run Furman Golf Course Shake Out 5.0 mi 35:12 7:03 2/8/2017 Run Perimeter Loop Recovery 11.1 mi 1:16:27 6:53 2/7/2017 Run Tuxedo Long 18.2 mi 2:00:01 6:35 2/6/2017 Run Furman Golf Course Recovery 12.0 mi 1:22:41 6:54 2/5/2017 Run Perimeter Loop Recovery 8.1 mi 56:07 6:55 2/4/2017 Run   Cool-Down 3.1 mi 24:33 8:02 2/4/2017 Run   Warm-Up 3.3 mi 23:22 7:11 2/2/2017 Run   Cool-Down 3.4 mi 25:08 7:23 2/2/2017 Run Furman Campus Loop Warm-Up 5.9 mi 43:10 7:17 2/1/2017 Run Perimeter Loop Recovery 11.6 mi 1:20:31 6:57 1/31/2017 Run   Cool-Down 3.2 mi 25:21 7:59 1/31/2017 Run Furman Track Interval 6.7 mi 37:26 5:35 1/31/2017 Run   Warm-Up 3.3 mi 24:33 7:22 1/30/2017 Run Perimeter Loop Recovery 11.0 mi 1:16:09 6:56 1/29/2017 Run Tuxedo Long 17.3 mi 2:00:00 6:56 1/28/2017 Run   Cool-Down 3.5 mi 24:44 7:08 1/28/2017 Run   Warm-Up 3.3 mi 24:24 7:20 1/27/2017 Run Perimeter Loop Recovery 10.2 mi 1:12:16 7:05 1/26/2017 Run Downtown Greenville Shake Out 5.4 mi 38:59 7:12 1/25/2017 Run Hincapie Path Shake Out 5.1 mi 36:59 7:16 1/24/2017 Run   Cool-Down 3.3 mi 25:40 7:52 1/24/2017 Run   Warm-Up 3.4 mi 24:33 7:20 1/21/2017 Run Hunts Bridge Rd Shake Out 4.3 mi 31:00 7:14 1/20/2017 Run Hincapie Path Recovery 10.7 mi 1:16:08 7:09 1/19/2017 Run Hincapie Path Shake Out 5.0 mi 35:19 7:02 1/18/2017 Run Furman Practice Football Fields Recovery 10.0 mi 1:10:33 7:04 1/15/2017 Run Tuxedo Long 18.3 mi 2:00:00 6:34 1/13/2017 Run Old Buncombe Rd Recovery 10.1 mi 1:09:22 6:54 1/12/2017 Run Swamp Rabbit Medium Long 14.1 mi 1:33:44 6:38 1/11/2017 Run River Bend Park Recovery 10.1 mi 1:11:39 7:08 1/10/2017 Run Hunts Bridge Rd Shake Out 5.0 mi 37:18 7:28 1/9/2017 Run Perimeter Loop Recovery 10.0 mi 1:12:21 7:15