Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/31/2017
Run
Furman Track
Interval
6.7 mi
37:26
5:35
2/16/2017
Run
Swamp Rabbit
Steady
13.0 mi
1:23:24
6:24
2/12/2017
Run
Swamp Rabbit
Long
18.6 mi
2:00:01
6:27
2/19/2017
Run
Tuxedo
Long
16.1 mi
1:45:00
6:31
3/19/2017
Run
Furman Campus Loops
Long
18.4 mi
2:00:00
6:32
3/5/2017
Run
Perimeter Loop
Long
18.4 mi
2:00:00
6:32
1/15/2017
Run
Tuxedo
Long
18.3 mi
2:00:00
6:34
2/7/2017
Run
Tuxedo
Long
18.2 mi
2:00:01
6:35
1/12/2017
Run
Swamp Rabbit
Medium Long
14.1 mi
1:33:44
6:38
3/12/2017
Run
English Landing
Long
18.0 mi
2:00:00
6:40
3/9/2017
Run
Perimeter Loop
Medium Long
14.1 mi
1:34:12
6:42
2/28/2017
Run
Furman Campus Loops
Medium Long
13.2 mi
1:30:00
6:50
2/23/2017
Run
Cool-Down
3.7 mi
25:01
6:52
2/8/2017
Run
Perimeter Loop
Recovery
11.1 mi
1:16:27
6:53
1/13/2017
Run
Old Buncombe Rd
Recovery
10.1 mi
1:09:22
6:54
2/6/2017
Run
Furman Golf Course
Recovery
12.0 mi
1:22:41
6:54
3/11/2017
Run
Warm-Up
3.4 mi
23:28
6:54
2/5/2017
Run
Perimeter Loop
Recovery
8.1 mi
56:07
6:55
3/10/2017
Run
Line Creek
Recovery
10.3 mi
1:11:24
6:55
1/29/2017
Run
Tuxedo
Long
17.3 mi
2:00:00
6:56
1/30/2017
Run
Perimeter Loop
Recovery
11.0 mi
1:16:09
6:56
2/1/2017
Run
Perimeter Loop
Recovery
11.6 mi
1:20:31
6:57
2/23/2017
Run
Furman Campus Loops
Warm-Up
5.6 mi
39:12
6:58
3/16/2017
Run
Furman Campus Loops
Warm-Up
5.3 mi
37:15
7:01
1/19/2017
Run
Hincapie Path
Shake Out
5.0 mi
35:19
7:02
2/9/2017
Run
Furman Golf Course
Shake Out
5.0 mi
35:12
7:03
1/18/2017
Run
Furman Practice Football Fields
Recovery
10.0 mi
1:10:33
7:04
3/18/2017
Run
Furman Campus Loops
Recovery
10.7 mi
1:15:29
7:05
3/16/2017
Run
Furman Campus Loops
Cool-Down
5.1 mi
36:08
7:05
1/27/2017
Run
Perimeter Loop
Recovery
10.2 mi
1:12:16
7:05
2/13/2017
Run
Furman Campus Loop
Recovery
11.1 mi
1:18:44
7:05
2/11/2017
Run
Cool-Down
3.5 mi
25:01
7:06
3/3/2017
Run
Perimeter Loop
Recovery
10.9 mi
1:17:25
7:06
2/24/2017
Run
Perimeter Loop
Recovery
7.1 mi
50:36
7:07
3/14/2017
Run
Four Corners
Shake Out
5.0 mi
35:33
7:07
3/7/2017
Run
Furman Golf Course
Shake Out
5.1 mi
36:24
7:07
2/10/2017
Run
Hincapie Path
Shake Out
5.0 mi
35:36
7:08
1/11/2017
Run
River Bend Park
Recovery
10.1 mi
1:11:39
7:08
1/28/2017
Run
Cool-Down
3.5 mi
24:44
7:08
1/20/2017
Run
Hincapie Path
Recovery
10.7 mi
1:16:08
7:09
3/14/2017
Run
Warm-Up
3.5 mi
25:00
7:09
2/25/2017
Run
Perimeter Loop
Warm-Up
2.8 mi
19:48
7:09
3/8/2017
Run
Perimeter Loop
Recovery
11.3 mi
1:21:13
7:10
2/4/2017
Run
Warm-Up
3.3 mi
23:22
7:11
1/26/2017
Run
Downtown Greenville
Shake Out
5.4 mi
38:59
7:12
1/21/2017
Run
Hunts Bridge Rd
Shake Out
4.3 mi
31:00
7:14
1/9/2017
Run
Perimeter Loop
Recovery
10.0 mi
1:12:21
7:15
1/25/2017
Run
Hincapie Path
Shake Out
5.1 mi
36:59
7:16
3/17/2017
Run
Hunts Bridge Rd
Shake Out
4.2 mi
30:52
7:17
2/2/2017
Run
Furman Campus Loop
Warm-Up
5.9 mi
43:10
7:17
2/14/2017
Run
Warm-Up
3.3 mi
24:16
7:19
2/11/2017
Run
Hincapie Path
Warm-Up
3.3 mi
24:09
7:20
1/28/2017
Run
Warm-Up
3.3 mi
24:24
7:20
1/24/2017
Run
Warm-Up
3.4 mi
24:33
7:20
1/31/2017
Run
Warm-Up
3.3 mi
24:33
7:22
3/14/2017
Run
Cool-Down
3.4 mi
25:00
7:22
2/2/2017
Run
Cool-Down
3.4 mi
25:08
7:23
2/18/2017
Run
Cool-Down
3.4 mi
24:57
7:23
2/18/2017
Run
Warm-Up
3.3 mi
24:26
7:25
1/10/2017
Run
Hunts Bridge Rd
Shake Out
5.0 mi
37:18
7:28
1/24/2017
Run
Cool-Down
3.3 mi
25:40
7:52
1/31/2017
Run
Cool-Down
3.2 mi
25:21
7:59
2/4/2017
Run
Cool-Down
3.1 mi
24:33
8:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help