| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
|
Cool-Down |
2.3 mi |
17:29 |
7:47 |
 |
| 9/25/2018 |
Run |
Riverside |
Fartlek |
8.6 mi |
48:30 |
5:39 |
|
| 9/25/2018 |
Run |
|
Warm-Up |
3.2 mi |
23:09 |
7:21 |
|
| 9/21/2018 |
Run |
New U |
Long |
22.0 mi |
2:09:53 |
5:55 |
|
| 9/19/2018 |
Run |
Riverside |
Medium Long |
15.0 mi |
1:36:53 |
6:28 |
|
| 9/15/2018 |
Run |
Tulsa Campus Loops |
Medium Long |
15.4 mi |
1:41:36 |
6:36 |
|
| 9/7/2018 |
Run |
Tulsa Track |
Medium Long |
16.0 mi |
1:40:11 |
6:16 |
|
| 9/2/2018 |
Run |
Zink Ranch |
Fartlek |
16.0 mi |
1:40:11 |
6:16 |
|
| 8/28/2018 |
Run |
Riverside |
Easy |
11.0 mi |
1:15:28 |
6:52 |
|
| 8/22/2018 |
Run |
Midtown |
Medium Long |
14.0 mi |
1:33:55 |
6:43 |
|
| 8/21/2018 |
Run |
Tulsa Track |
Medium Long |
14.2 mi |
1:38:58 |
6:59 |
|
| 8/14/2018 |
Run |
Riverside |
Easy |
13.1 mi |
1:30:31 |
6:55 |
|
| 8/9/2018 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:21:43 |
6:49 |
|
| 8/7/2018 |
Run |
Arkansas River Long Run |
Long |
22.0 mi |
2:19:56 |
6:22 |
|
| 7/24/2018 |
Run |
Riverside |
Medium Long |
16.0 mi |
1:43:15 |
6:28 |
|
| 7/23/2018 |
Run |
Midtown |
Easy |
13.0 mi |
1:26:21 |
6:39 |
|
| 7/21/2018 |
Run |
Cherry St. |
Long |
22.0 mi |
2:15:04 |
6:09 |
|
| 7/16/2018 |
Run |
Lafortune Park |
Medium Long |
15.0 mi |
1:37:31 |
6:31 |
|
| 7/12/2018 |
Run |
Two Bridges Loop |
Easy |
4.0 mi |
29:00 |
7:16 |
|
| 7/12/2018 |
Run |
Two Bridges Loop |
Easy |
12.5 mi |
1:24:51 |
6:48 |
|
| 7/7/2018 |
Run |
|
Cool-Down |
3.0 mi |
21:44 |
7:15 |
|
| 7/7/2018 |
Run |
|
Progression |
9.0 mi |
50:04 |
5:34 |
|
| 7/7/2018 |
Run |
Rustic Hills |
Warm-Up |
3.0 mi |
23:02 |
7:41 |
|
| 7/3/2018 |
Run |
71st and Yale |
Medium Long |
13.0 mi |
1:28:29 |
6:49 |
|
| 6/30/2018 |
Run |
Arkansas River Long Run |
Long |
20.0 mi |
2:00:33 |
6:02 |
|
| 6/24/2018 |
Run |
Joe Creek Trail |
Easy |
10.6 mi |
1:08:30 |
6:28 |
|
| 6/13/2018 |
Run |
|
Cool-Down |
3.0 mi |
21:52 |
7:18 |
|
| 6/13/2018 |
Run |
Mohawk |
Fartlek |
5.5 mi |
31:30 |
5:43 |
|
| 6/13/2018 |
Run |
|
Warm-Up |
3.0 mi |
21:47 |
7:16 |
|
| 6/5/2018 |
Run |
Broken Arrow Reservoir |
Easy |
13.0 mi |
1:22:57 |
6:23 |
|
| 5/27/2018 |
Run |
Riverside |
Long |
16.0 mi |
1:39:30 |
6:14 |
|
| 5/24/2018 |
Run |
|
Cool-Down |
3.0 mi |
21:50 |
7:17 |
|
| 5/24/2018 |
Run |
Riverside |
Interval |
5.5 mi |
28:36 |
5:13 |
|
| 5/24/2018 |
Run |
|
Warm-Up |
3.0 mi |
21:31 |
7:11 |
|
|