| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2024 |
Run |
Fairview High School |
Interval |
4.0 mi |
24:00 |
6:01 |
 |
| 5/27/2024 |
Run |
BolderBoulder 10k |
Race |
10.0 km |
32:04 |
5:10 |
|
| 5/15/2024 |
Run |
Fairview High School |
Tempo |
2.0 mi |
10:17 |
5:09 |
|
| 1/30/2024 |
Run |
Van Fleet Trail |
Interval |
5.0 mi |
26:35 |
5:19 |
|
| 1/27/2024 |
Run |
Lake Baldwin |
Tempo |
6.0 mi |
31:33 |
5:16 |
|
| 12/30/2023 |
Run |
Twin Lakes |
Tempo |
20.0 mi |
1:56:51 |
5:51 |
|
|