| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
Cookie |
Interval |
10.5 mi |
1:03:00 |
6:00 |
 |
| 1/9/2013 |
Run |
Medium Modaff |
Tempo |
11.0 mi |
1:02:00 |
5:39 |
|
| 1/8/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 1/7/2013 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:21:00 |
5:36 |
|
| 1/7/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/6/2013 |
Run |
Behnke's Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2013 |
Run |
Upper Shelf |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 1/5/2013 |
Run |
Blackwell Long Run |
Long |
18.1 mi |
1:59:00 |
6:35 |
|
| 1/4/2013 |
Run |
|
WarmUp/CoolDown |
6.5 mi |
47:00 |
7:14 |
|
| 1/4/2013 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/3/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 1/3/2013 |
Run |
McDowell |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/2/2013 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 1/2/2013 |
Run |
Medium Modaff |
Tempo |
11.0 mi |
1:00:00 |
5:28 |
|
| 1/1/2013 |
Run |
Four Lakes |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/1/2013 |
Run |
Kaufman |
Progression |
6.0 mi |
38:00 |
6:20 |
|
| 12/31/2012 |
Run |
Mahomet Fieldhouse |
Interval |
12.5 mi |
1:07:00 |
5:22 |
|
| 12/30/2012 |
Run |
Meadowbrook Long Run |
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 12/29/2012 |
Run |
Green St. |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 12/28/2012 |
Run |
Green St. |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 12/27/2012 |
Run |
South Mahomet |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/26/2012 |
Run |
Maynard Lake |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/25/2012 |
Run |
Green St. |
Progression |
13.0 mi |
1:22:00 |
6:19 |
|
| 12/24/2012 |
Run |
Vine St. |
Easy |
12.4 mi |
1:26:00 |
6:57 |
|
| 12/24/2012 |
Run |
Kaufman |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/23/2012 |
Run |
Mahomet |
Long |
17.5 mi |
2:01:00 |
6:55 |
|
| 12/22/2012 |
Run |
Green St. |
Progression |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/21/2012 |
Run |
Kaufman |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/21/2012 |
Run |
Rising |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 12/20/2012 |
Run |
Parkland |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/19/2012 |
Run |
Vine St. |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 12/19/2012 |
Run |
Armory Drive |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/18/2012 |
Run |
St. Mary's |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/17/2012 |
Run |
Kaufman |
Progression |
6.0 mi |
39:00 |
6:30 |
|
| 12/17/2012 |
Run |
Bell Tower |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/29/2012 |
Run |
Spring Route |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/26/2012 |
Run |
Winter Route |
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 11/19/2012 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/12/2012 |
Run |
Short Monday-Friday Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/10/2012 |
Run |
|
Shake Out |
1.5 mi |
9:00 |
6:00 |
|
| 11/9/2012 |
Run |
Goose Poop Park |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/9/2012 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/8/2012 |
Run |
Lincoln Park |
Easy |
6.6 mi |
46:00 |
6:59 |
|
| 11/6/2012 |
Run |
Secret Park |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 11/1/2012 |
Run |
Cookie |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2012 |
Run |
Burlington Woods |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 10/28/2012 |
Run |
Jesus |
Easy |
5.0 mi |
35:00 |
7:00 |
|