| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2017 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:20:03 |
6:41 |
 |
| 12/17/2017 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:54:14 |
6:21 |
|
| 12/12/2017 |
Run |
Tulsa Track |
Easy |
13.2 mi |
1:27:30 |
6:38 |
|
| 12/8/2017 |
Run |
Harwell |
Fartlek |
14.1 mi |
1:31:35 |
6:31 |
|
| 12/5/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:22:55 |
6:55 |
|
| 12/1/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:20:13 |
6:42 |
|
| 11/30/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:20:33 |
6:43 |
|
| 11/28/2017 |
Run |
PostOAK Hills |
Easy |
11.0 mi |
1:17:51 |
7:05 |
|
| 11/20/2017 |
Run |
Manion Park |
Shake Out |
3.0 mi |
21:50 |
7:17 |
|
| 11/15/2017 |
Run |
Braden Park |
Recovery |
10.6 mi |
1:15:39 |
7:09 |
|
| 11/4/2017 |
Run |
|
Warm-Up |
0.7 mi |
6:41 |
9:18 |
|
| 10/31/2017 |
Run |
East Riverbank Path |
Easy |
11.0 mi |
1:14:32 |
6:47 |
|
| 10/25/2017 |
Run |
Lafortune Park |
Long |
16.0 mi |
1:36:12 |
6:01 |
|
| 10/24/2017 |
Run |
West Bank Riverpath |
Easy |
12.4 mi |
1:25:19 |
6:53 |
|
| 10/20/2017 |
Run |
West Bank Riverpath |
Steady |
11.6 mi |
1:18:04 |
6:46 |
|
| 10/18/2017 |
Run |
Tulsa Track |
Interval |
12.4 mi |
1:04:03 |
5:10 |
|
| 10/17/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
4.0 mi |
26:41 |
6:41 |
|
| 10/17/2017 |
Run |
Tulsa Track |
Interval |
11.9 mi |
1:19:09 |
6:39 |
|
| 10/15/2017 |
Run |
Zink Ranch |
Medium Long |
14.0 mi |
1:32:27 |
6:37 |
|
| 10/13/2017 |
Run |
University Ridge Golf Course |
Shake Out |
3.6 mi |
27:34 |
7:45 |
|
| 10/11/2017 |
Run |
South Fork Trail |
Shake Out |
2.6 mi |
20:00 |
7:48 |
|
| 10/10/2017 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:30:10 |
6:57 |
|
| 10/8/2017 |
Run |
|
Cool-Down |
1.3 mi |
10:01 |
8:01 |
|
| 10/8/2017 |
Run |
|
Warm-Up |
3.0 mi |
22:46 |
7:36 |
|
| 10/6/2017 |
Run |
Tulsa Track |
Interval |
15.3 mi |
1:42:27 |
6:42 |
|
| 10/3/2017 |
Run |
Tulsa Track |
Shake Out |
5.0 mi |
34:58 |
7:00 |
|
| 10/3/2017 |
Run |
West Bank Riverpath |
Easy |
10.6 mi |
1:12:40 |
6:51 |
|
| 10/2/2017 |
Run |
McDowell (kind of) |
Easy |
14.4 mi |
1:40:00 |
6:57 |
|
| 10/1/2017 |
Run |
Mohawk |
Recovery |
12.0 mi |
1:25:52 |
7:10 |
|
| 9/26/2017 |
Run |
Tulsa Track |
Easy |
10.0 mi |
1:10:17 |
7:02 |
|
| 9/23/2017 |
Run |
East Riverbank Path |
Medium Long |
14.7 mi |
1:40:00 |
6:50 |
|
| 9/22/2017 |
Run |
PostOAK Hills |
Recovery |
13.0 mi |
1:32:33 |
7:08 |
|
| 9/17/2017 |
Run |
Lafortune Park |
Shake Out |
6.3 mi |
45:15 |
7:11 |
|
| 9/17/2017 |
Run |
Mohawk |
Recovery |
14.1 mi |
1:44:14 |
7:24 |
|
| 9/12/2017 |
Run |
New U |
Shake Out |
4.6 mi |
33:44 |
7:17 |
|
| 9/12/2017 |
Run |
Tulsa Track |
Fartlek |
15.1 mi |
1:37:30 |
6:29 |
|
| 9/11/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
5.8 mi |
39:33 |
6:50 |
|
| 9/11/2017 |
Run |
Cherry St. |
Recovery |
11.2 mi |
1:22:12 |
7:21 |
|
| 9/8/2017 |
Run |
PostOAK Hills |
Recovery |
12.0 mi |
1:27:23 |
7:17 |
|
| 9/5/2017 |
Run |
Broken Arrow Reservoir |
Shake Out |
5.4 mi |
38:30 |
7:08 |
|
| 9/5/2017 |
Run |
Broken Arrow Reservoir |
Easy |
12.0 mi |
1:20:57 |
6:45 |
|