| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2017 |
Run |
Furman Mall Loops |
Interval |
8.0 mi |
43:52 |
5:29 |
 |
| 5/13/2017 |
Run |
Fifth Third Bank River Run 25k |
Race |
25.0 km |
1:23:03 |
5:21 |
|
| 5/9/2017 |
Run |
Furman Track |
Interval |
5.0 mi |
27:52 |
5:32 |
|
| 4/27/2017 |
Run |
Swamp Rabbit |
Interval |
7.5 mi |
41:34 |
5:33 |
|
| 4/22/2017 |
Run |
Reedy River Run 10k |
Race |
10.0 km |
30:49 |
4:58 |
|
| 4/20/2017 |
Run |
Furman Track |
Interval |
2.6 mi |
14:22 |
5:28 |
|
| 4/18/2017 |
Run |
Furman Track |
Interval |
6.8 mi |
35:50 |
5:15 |
|
| 4/15/2017 |
Run |
Perimeter Loop |
Tempo |
6.2 mi |
32:37 |
5:18 |
|
| 4/11/2017 |
Run |
Cleveland Park |
Interval |
9.0 mi |
53:41 |
5:58 |
|
| 4/1/2017 |
Run |
|
Interval |
5.3 mi |
27:44 |
5:17 |
|
| 3/28/2017 |
Run |
Furman Track |
Interval |
8.3 mi |
43:53 |
5:20 |
|
| 3/25/2017 |
Run |
Furman Track |
Tempo |
6.2 mi |
32:16 |
5:14 |
|
| 3/21/2017 |
Run |
Furman Track |
Interval |
6.2 mi |
36:48 |
5:57 |
|
| 3/14/2017 |
Run |
Res/Rec |
Interval |
5.6 mi |
36:17 |
6:29 |
|
| 3/11/2017 |
Run |
|
Cool-Down |
3.6 mi |
25:01 |
7:00 |
|
| 3/11/2017 |
Run |
Parkville |
Interval |
3.5 mi |
20:41 |
5:56 |
|