| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2016 |
Run |
|
WarmUp/CoolDown |
4.1 mi |
29:25 |
7:11 |
 |
| 1/26/2016 |
Run |
Maynard Lake |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
45:06 |
6:27 |
|
| 1/19/2016 |
Run |
Maynard Lake |
Easy |
5.0 mi |
32:18 |
6:28 |
|
| 1/18/2016 |
Run |
Treadmill |
Recovery |
9.0 mi |
1:01:52 |
6:53 |
|
| 1/16/2016 |
Run |
Prospect Loop |
Easy |
5.0 mi |
32:33 |
6:33 |
|
| 1/14/2016 |
Run |
Maynard Lake |
Easy |
5.0 mi |
32:30 |
6:31 |
|
| 1/14/2016 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:14 |
7:03 |
|
| 1/13/2016 |
Run |
Dirty Fourth |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
32:38 |
6:32 |
|
| 1/12/2016 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
34:48 |
6:58 |
|
| 1/7/2016 |
Run |
St. Joseph |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 1/6/2016 |
Run |
Maynard Lake |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 1/3/2016 |
Run |
Curtis Orchard |
Long |
15.0 mi |
1:37:48 |
6:32 |
|
| 1/2/2016 |
Run |
|
WarmUp/CoolDown |
4.4 mi |
29:20 |
6:40 |
|
| 1/2/2016 |
Run |
Prospect Loop |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 12/31/2015 |
Run |
Savoy Bike Trail |
Recovery |
5.7 mi |
39:21 |
6:58 |
|
| 12/31/2015 |
Run |
Centennial Park |
WarmUp/CoolDown |
4.5 mi |
31:00 |
6:54 |
|
| 12/29/2015 |
Run |
Maynard Lake |
Recovery |
5.0 mi |
35:32 |
7:07 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:04:27 |
6:27 |
|
| 12/26/2015 |
Run |
Devonshire |
Recovery |
4.1 mi |
29:09 |
7:12 |
|
| 12/24/2015 |
Run |
Maynard Lake |
Easy |
5.0 mi |
33:13 |
6:39 |
|
| 12/22/2015 |
Run |
Armory |
Interval |
12.0 mi |
1:12:23 |
6:02 |
|
| 12/21/2015 |
Run |
Green St. |
Recovery |
11.0 mi |
1:14:00 |
6:44 |
|
| 12/20/2015 |
Run |
St. Mary's |
Long |
16.8 mi |
1:46:32 |
6:21 |
|
| 12/19/2015 |
Run |
St. Joseph |
Recovery |
11.2 mi |
1:14:36 |
6:40 |
|
| 12/18/2015 |
Run |
Mayfair |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 12/16/2015 |
Run |
Country Club |
Recovery |
11.0 mi |
1:19:10 |
7:13 |
|
| 12/11/2015 |
Run |
Cherry Hills |
Easy |
5.0 mi |
33:13 |
6:39 |
|
| 12/10/2015 |
Run |
Club Loop |
Recovery |
5.0 mi |
33:56 |
6:45 |
|
| 12/8/2015 |
Run |
Armory |
Interval |
12.0 mi |
1:09:45 |
5:49 |
|
| 12/7/2015 |
Run |
Country Club- Armory |
Recovery |
10.0 mi |
1:07:49 |
6:47 |
|
| 12/2/2015 |
Run |
Curtis Orchard |
Easy |
11.2 mi |
1:14:13 |
6:40 |
|
| 11/30/2015 |
Run |
Country Club |
Recovery |
11.0 mi |
1:17:05 |
7:01 |
|
| 11/28/2015 |
Run |
County Rd 10 miler- Jerseyville |
Steady |
11.1 mi |
1:08:52 |
6:14 |
|
| 11/25/2015 |
Run |
Green St. |
Medium Long |
12.0 mi |
1:18:46 |
6:34 |
|
| 11/24/2015 |
Run |
Prospect Loop |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 11/22/2015 |
Run |
St. Mary's |
Long |
17.0 mi |
1:51:04 |
6:33 |
|
| 11/19/2015 |
Run |
Parkland |
Easy |
11.0 mi |
1:13:09 |
6:39 |
|
| 11/18/2015 |
Run |
South Farms |
Recovery |
8.1 mi |
54:58 |
6:46 |
|
| 11/16/2015 |
Run |
Maynard Lake |
Recovery |
5.0 mi |
34:09 |
6:50 |
|
| 11/14/2015 |
Run |
St. Joseph |
Easy |
5.0 mi |
32:59 |
6:36 |
|
| 11/14/2015 |
Run |
Green St. |
Easy |
10.0 mi |
1:03:59 |
6:24 |
|
| 11/13/2015 |
Run |
Kansas University Campus |
Easy |
11.0 mi |
1:15:54 |
6:54 |
|
| 11/12/2015 |
Run |
Kansas University Campus |
Hill |
10.0 mi |
1:06:32 |
6:40 |
|
| 11/12/2015 |
Run |
Rim Rock Farms |
Easy |
4.9 mi |
31:46 |
6:32 |
|
| 11/11/2015 |
Run |
Lawrence, KS |
Easy |
9.3 mi |
1:00:01 |
6:27 |
|
| 11/10/2015 |
Run |
Maynard Lake |
Easy |
5.0 mi |
33:04 |
6:37 |
|