Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2017 Run   Cool-Down 3.3 mi 22:56 7:00
6/13/2017 Run   Warm-Up 3.3 mi 25:04 7:35
6/10/2017 Run   Cool-Down 2.8 mi 20:00 7:09
6/10/2017 Run
Perimeter Loop
 Warm-Up 3.5 mi 26:02 7:23
6/6/2017 Run   Warm-Up 3.3 mi 24:26 7:21
5/31/2017 Run   Cool-Down 2.9 mi 20:00 7:00
5/31/2017 Run   Warm-Up 3.3 mi 23:11 7:06
5/27/2017 Run   Cool-Down 3.5 mi 24:33 7:01
5/27/2017 Run   Warm-Up 3.2 mi 23:00 7:08
5/23/2017 Run   Cool-Down 2.9 mi 19:57 7:01
5/23/2017 Run   Warm-Up 3.3 mi 23:21 7:10
5/22/2017 Run
Hunts Bridge Rd
 Recovery 9.1 mi 1:02:01 6:52
5/20/2017 Run
Perimeter Loop
 Cool-Down 3.3 mi 25:01 7:39
5/20/2017 Run   Warm-Up 3.3 mi 24:09 7:18
5/16/2017 Run
Springbrook
 Medium Long 13.0 mi 1:27:18 6:43
5/15/2017 Run
McDowell
 Easy 9.7 mi 1:03:30 6:35
5/14/2017 Run
Lincoln Park
 Shake Out 4.7 mi 33:49 7:10
5/13/2017 Run   Cool-Down 1.2 mi 11:03 9:17
5/13/2017 Run   Warm-Up 2.8 mi 19:58 7:05
5/12/2017 Run
Riverside Park
 Shake Out 5.4 mi 36:36 6:48
5/11/2017 Run   Shake Out 3.8 mi 26:31 6:57
5/11/2017 Run
Extended Cress Creek
 Easy 10.4 mi 1:13:25 7:03
5/9/2017 Run   Cool-Down 3.6 mi 25:37 7:12
5/9/2017 Run   Warm-Up 3.3 mi 23:50 7:14
5/6/2017 Run   Cool-Down 2.8 mi 20:14 7:11
5/6/2017 Run   Warm-Up 3.3 mi 23:48 7:13
5/4/2017 Run
Treadmill
 Shake Out 3.6 mi 26:23 7:20
5/4/2017 Run   Cool-Down 2.8 mi 20:17 7:10
5/4/2017 Run   Warm-Up 3.4 mi 23:52 7:03
5/2/2017 Run
Old Buncombe Rd
 Recovery 10.0 mi 1:11:36 7:10
4/29/2017 Run   Cool-Down 3.6 mi 25:37 7:12
4/29/2017 Run   Warm-Up 3.3 mi 23:29 7:06
4/27/2017 Run   Cool-Down 3.1 mi 21:33 6:59
4/27/2017 Run   Warm-Up 3.4 mi 23:22 6:49
4/24/2017 Run
Swamp Rabbit
 Recovery 12.0 mi 1:24:12 7:02
4/22/2017 Run   Cool-Down 2.6 mi 20:01 7:35
4/22/2017 Run   Warm-Up 3.3 mi 23:11 7:02
4/20/2017 Run
Soft Surface Loop
 Shake Out 6.0 mi 43:04 7:11
4/18/2017 Run   Cool-Down 3.2 mi 25:32 8:07
4/18/2017 Run   Warm-Up 3.3 mi 24:22 7:22
4/15/2017 Run   Cool-Down 3.5 mi 25:00 7:14
4/15/2017 Run   Warm-Up 3.3 mi 24:16 7:19
4/13/2017 Run
Perimeter Loop
 Shake Out 6.0 mi 41:00 6:51
4/12/2017 Run
Swamp Rabbit
 Recovery 11.0 mi 1:16:57 6:59
4/11/2017 Run   Cool-Down 2.5 mi 20:12 8:05
4/11/2017 Run   Warm-Up 3.3 mi 24:42 7:28
4/10/2017 Run
Perimeter Loop
 Recovery 11.1 mi 1:17:49 7:01
4/8/2017 Run
Old Buncombe Rd
 Easy 10.6 mi 1:11:57 6:47
4/7/2017 Run   Cool-Down 2.6 mi 20:01 7:48
4/7/2017 Run   Warm-Up 3.2 mi 23:10 7:18
4/6/2017 Run
Random
 Easy 9.9 mi 1:09:01 6:58
4/6/2017 Run
Furman Golf Course
 Shake Out 5.0 mi 34:22 6:53
4/5/2017 Run
Swamp Rabbit
 Recovery 10.6 mi 1:14:20 7:01
4/4/2017 Run   Cool-Down 3.6 mi 25:01 6:55
4/4/2017 Run   Warm-Up 4.7 mi 33:16 7:09
4/3/2017 Run
Furman Golf Course
 Recovery 10.7 mi 1:17:11 7:15
4/1/2017 Run
Furman Practice Football Fields
 Shake Out 5.4 mi 38:10 7:07
4/1/2017 Run   Cool-Down 3.3 mi 25:09 7:45
4/1/2017 Run   Warm-Up 3.3 mi 24:31 7:24
3/31/2017 Run
Perimeter Loop
 Recovery 12.3 mi 1:24:15 6:52
3/29/2017 Run
Soft Surface Loop
 Shake Out 5.1 mi 36:28 7:10
3/29/2017 Run
Perimeter Loop
 Recovery 12.1 mi 1:22:43 6:51
3/28/2017 Run
Tack-on
 Shake Out 5.1 mi 35:01 6:54
3/28/2017 Run   Cool-Down 2.7 mi 20:33 7:31
3/28/2017 Run   Warm-Up 3.3 mi 24:44 7:26
3/27/2017 Run
Perimeter Loop
 Recovery 11.6 mi 1:22:22 7:06
3/25/2017 Run   Cool-Down 3.5 mi 25:05 7:09
3/25/2017 Run   Warm-Up 3.3 mi 23:39 7:09
3/24/2017 Run
Hincapie Path
 Shake Out 5.4 mi 38:07 7:04
3/24/2017 Run
Old Buncombe Rd
 Recovery 11.3 mi 1:18:43 6:58
3/23/2017 Run
Swamp Rabbit
 Shake Out 5.0 mi 35:24 7:03
3/22/2017 Run
River Bend Park
 Recovery 12.2 mi 1:26:31 7:08
3/21/2017 Run   Cool-Down 3.3 mi 25:01 7:42
3/21/2017 Run   Warm-Up 3.3 mi 24:08 7:19
3/20/2017 Run
Hunts Bridge Rd
 Recovery 11.0 mi 1:16:01 6:55
3/17/2017 Run   Cool-Down 2.6 mi 20:12 7:52
3/17/2017 Run
Hunts Bridge Rd
 Warm-Up 3.1 mi 21:11 6:56
3/15/2017 Run
Perimeter Loop
 Recovery 11.4 mi 1:20:20 7:04
3/13/2017 Run
Monday-Friday Route
 Recovery 10.5 mi 1:15:01 7:08
3/11/2017 Run
Treadmill
 Shake Out 6.0 mi 42:55 7:10
3/9/2017 Run
Perimeter Loop
 Shake Out 5.0 mi 34:03 6:49
3/7/2017 Run   Cool-Down 2.6 mi 21:33 8:18
3/7/2017 Run   Warm-Up 3.3 mi 23:48 7:12
3/6/2017 Run
Swamp Rabbit
 Recovery 11.2 mi 1:17:05 6:53
3/4/2017 Run   Cool-Down 3.4 mi 25:00 7:28
3/4/2017 Run   Warm-Up 3.3 mi 24:27 7:25
3/1/2017 Run
Perimeter Loop
 Recovery 11.8 mi 1:23:07 7:04
2/28/2017 Run
Perimeter Loop
 Shake Out 5.6 mi 40:01 7:10
2/27/2017 Run
Hunts Bridge Rd
 Recovery 11.3 mi 1:19:31 7:04
2/26/2017 Run
Tack-on
 Recovery 6.4 mi 45:01 7:04
2/21/2017 Run   Cool-Down 3.2 mi 25:08 7:46
2/21/2017 Run   Warm-Up 3.3 mi 23:44 7:09
2/20/2017 Run
Perimeter Loop
 Recovery 11.1 mi 1:16:31 6:56
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help