| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2013 |
Run |
Ogden |
Easy |
3.2 mi |
23:00 |
7:12 |
 |
| 2/27/2013 |
Run |
Corkscrew |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/26/2013 |
Run |
Upper Shelf |
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 2/26/2013 |
Run |
Upper Shelf |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/20/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/19/2013 |
Run |
Upper Shelf |
Progression |
10.0 mi |
1:04:00 |
6:24 |
|
| 2/14/2013 |
Run |
Upper Shelf |
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 2/12/2013 |
Run |
Burlingdiz |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/6/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/31/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 1/31/2013 |
Run |
Cookie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/30/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/29/2013 |
Run |
Herrick Lake |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/19/2013 |
Run |
Blackwell Long Run |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/18/2013 |
Run |
Behnke's Loop |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/17/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 1/16/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/15/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 1/14/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/13/2013 |
Run |
Secret Park |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 1/12/2013 |
Run |
Garbage Hill |
Long |
17.5 mi |
1:59:00 |
6:48 |
|
| 1/11/2013 |
Run |
Corkscrew |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2013 |
Run |
McDowell |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/10/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 1/9/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/8/2013 |
Run |
McDowell |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
|