| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2012 |
Run |
Burlington Woods |
Easy |
6.2 mi |
45:00 |
7:16 |
 |
| 11/11/2012 |
Run |
Res/Rec |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/8/2012 |
Run |
Stride Field |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/7/2012 |
Run |
Jesus |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/6/2012 |
Run |
Stride Field |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/5/2012 |
Run |
Short Monday-Friday Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/4/2012 |
Run |
Roby |
Easy |
4.2 mi |
27:00 |
6:26 |
|
| 11/2/2012 |
Run |
White Oak |
Shake Out |
1.5 mi |
10:00 |
6:40 |
|
| 11/1/2012 |
Run |
Stride Field |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 10/30/2012 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 10/29/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/26/2012 |
Run |
Cookie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/22/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/21/2012 |
Run |
Jesus |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/18/2012 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 10/17/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 10/16/2012 |
Run |
Secret Park |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/15/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/12/2012 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/11/2012 |
Run |
Stride Field |
Fartlek |
4.5 mi |
33:00 |
7:20 |
|
| 10/10/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 10/9/2012 |
Run |
Stride Field |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 10/8/2012 |
Run |
Lincoln Park |
Interval |
9.0 mi |
51:00 |
5:40 |
|