| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2017 |
Run |
15th St |
Medium Long |
14.0 mi |
1:32:30 |
6:37 |
 |
| 8/29/2017 |
Run |
East Riverbank Path |
Easy |
11.2 mi |
1:14:38 |
6:42 |
|
| 8/25/2017 |
Run |
Lafortune Park |
Easy |
11.0 mi |
1:17:35 |
7:04 |
|
| 8/24/2017 |
Run |
Lafortune Park |
Recovery |
6.5 mi |
47:17 |
7:20 |
|
| 8/22/2017 |
Run |
Broken Arrow Reservoir |
Medium Long |
14.2 mi |
1:39:11 |
6:59 |
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:05:21 |
6:33 |
|
| 8/16/2017 |
Run |
Creek Turnpike Trail |
Long |
18.5 mi |
1:57:22 |
6:21 |
|
| 8/15/2017 |
Run |
11th Street |
Shake Out |
4.5 mi |
33:16 |
7:20 |
|
| 8/15/2017 |
Run |
East Riverbank Path |
Easy |
12.0 mi |
1:20:41 |
6:44 |
|
| 8/13/2017 |
Run |
Creek Turnpike Trail |
Recovery |
11.1 mi |
1:18:18 |
7:03 |
|
| 8/12/2017 |
Run |
|
Cool-Down |
4.0 mi |
30:23 |
7:36 |
|
| 8/12/2017 |
Run |
|
Warm-Up |
3.5 mi |
25:00 |
7:10 |
|
| 8/10/2017 |
Run |
East Riverbank Path |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 8/8/2017 |
Run |
Turkey Mountain |
Medium Long |
14.6 mi |
1:37:51 |
6:42 |
|
| 8/7/2017 |
Run |
Lafortune Park |
Recovery |
11.1 mi |
1:20:00 |
7:13 |
|
| 8/5/2017 |
Run |
Turkey Mountain |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 8/3/2017 |
Run |
Rustic Hills |
Shake Out |
4.6 mi |
31:42 |
6:56 |
|
| 8/2/2017 |
Run |
Oklahoma Aquarium |
Long |
19.1 mi |
2:00:00 |
6:18 |
|
| 8/1/2017 |
Run |
East Riverbank Path |
Easy |
12.0 mi |
1:18:27 |
6:33 |
|
| 7/30/2017 |
Run |
East Riverbank Path (detour) |
Long |
18.0 mi |
1:53:34 |
6:19 |
|
| 7/28/2017 |
Run |
Maynard-Green |
Medium Long |
13.2 mi |
1:27:09 |
6:36 |
|
| 7/27/2017 |
Run |
Green St. |
Recovery |
10.0 mi |
1:11:09 |
7:07 |
|
| 7/24/2017 |
Run |
Green St. |
Easy |
12.0 mi |
1:17:03 |
6:26 |
|
| 7/23/2017 |
Run |
Rock Island Trail |
Long |
16.1 mi |
1:49:36 |
6:50 |
|
| 7/21/2017 |
Run |
Maynard Lake |
Shake Out |
4.9 mi |
34:05 |
6:58 |
|
| 7/20/2017 |
Run |
Vine St. |
Easy |
12.3 mi |
1:20:01 |
6:31 |
|
| 7/18/2017 |
Run |
University of Illinois Outdoor Track |
Cool-Down |
3.2 mi |
24:05 |
7:32 |
|
| 7/18/2017 |
Run |
|
Warm-Up |
3.6 mi |
25:48 |
7:14 |
|
| 7/17/2017 |
Run |
Green St. |
Easy |
12.0 mi |
1:17:34 |
6:28 |
|
| 7/16/2017 |
Run |
St. Mary's |
Easy |
9.2 mi |
1:00:00 |
6:33 |
|
| 7/16/2017 |
Run |
Riverwalk |
Recovery |
5.0 mi |
38:11 |
7:39 |
|
| 7/15/2017 |
Run |
Garbage Hill |
Long |
18.3 mi |
2:00:00 |
6:35 |
|
| 7/13/2017 |
Run |
Maynard-Green |
Medium Long |
13.1 mi |
1:25:18 |
6:30 |
|
| 7/12/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/11/2017 |
Run |
Maynard-Green |
Fartlek |
13.4 mi |
1:25:01 |
6:22 |
|
| 7/10/2017 |
Run |
Colbert Park |
Easy |
4.2 mi |
28:38 |
6:46 |
|
| 7/9/2017 |
Run |
Curtis Orchard |
Steady |
11.3 mi |
1:11:45 |
6:23 |
|
| 7/8/2017 |
Run |
Lafortune Park |
Easy |
4.0 mi |
26:42 |
6:41 |
|
| 7/7/2017 |
Run |
Green St. |
Recovery |
10.0 mi |
1:09:22 |
6:57 |
|
| 7/6/2017 |
Run |
Green St. |
Easy |
11.0 mi |
1:13:02 |
6:39 |
|
| 7/5/2017 |
Run |
Four Lakes |
Recovery |
6.3 mi |
48:05 |
7:40 |
|
| 7/4/2017 |
Run |
Kingsley |
Shake Out |
3.0 mi |
22:30 |
7:29 |
|
| 7/4/2017 |
Run |
|
Cool-Down |
4.6 mi |
33:22 |
7:16 |
|
| 7/4/2017 |
Run |
|
Warm-Up |
3.2 mi |
21:57 |
6:57 |
|
| 7/2/2017 |
Run |
Reflection |
Recovery |
7.2 mi |
52:11 |
7:18 |
|
| 7/1/2017 |
Run |
Danada |
Long |
13.0 mi |
1:25:55 |
6:37 |
|
| 6/30/2017 |
Run |
University of Illinois |
Steady |
8.6 mi |
50:41 |
5:55 |
|