| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2019 |
Run |
Lafortune Park |
Recovery |
10.0 mi |
1:13:55 |
7:24 |
 |
| 3/28/2019 |
Run |
Tulsa Campus Loop |
Recovery |
7.0 mi |
53:06 |
7:36 |
|
| 3/27/2019 |
Run |
Creek Turnpike Trail |
Shake Out |
6.0 mi |
45:48 |
7:39 |
|
| 3/26/2019 |
Run |
Lafortune Park |
Shake Out |
6.0 mi |
44:41 |
7:27 |
|
| 3/25/2019 |
Run |
Tulsa Soccer Field |
Shake Out |
4.0 mi |
29:13 |
7:19 |
|
| 3/24/2019 |
Run |
New Haven |
Shake Out |
5.0 mi |
37:20 |
7:28 |
|
| 3/22/2019 |
Run |
Tulsa Campus Loop |
Shake Out |
5.0 mi |
35:34 |
7:07 |
|
| 3/21/2019 |
Run |
Tulsa Practice Soccer Field |
Shake Out |
5.0 mi |
37:04 |
7:25 |
|
| 3/20/2019 |
Run |
Creek Turnpike Trail |
Shake Out |
4.2 mi |
32:53 |
7:50 |
|
| 3/19/2019 |
Run |
New Haven |
Shake Out |
6.0 mi |
43:45 |
7:18 |
|
| 3/15/2019 |
Run |
Turkey Mountain |
Recovery |
11.0 mi |
1:21:15 |
7:24 |
|
| 3/13/2019 |
Run |
|
Warm-Up |
3.0 mi |
22:31 |
7:31 |
|
| 3/11/2019 |
Run |
Riverside |
Shake Out |
4.1 mi |
29:57 |
7:19 |
|
| 3/10/2019 |
Run |
Creek Turnpike Trail |
Shake Out |
5.0 mi |
36:29 |
7:18 |
|
| 3/8/2019 |
Run |
New Haven |
Shake Out |
6.0 mi |
43:31 |
7:16 |
|
| 3/7/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
5.0 mi |
37:14 |
7:27 |
|
| 3/4/2019 |
Run |
Tulsa Track |
Shake Out |
3.0 mi |
20:44 |
6:55 |
|
| 3/1/2019 |
Run |
New Haven |
Cool-Down |
2.4 mi |
20:09 |
8:24 |
|
| 3/1/2019 |
Run |
|
Warm-Up |
4.0 mi |
29:32 |
7:23 |
|
| 2/28/2019 |
Run |
Tulsa Track |
Shake Out |
5.0 mi |
36:03 |
7:13 |
|
| 2/27/2019 |
Run |
|
Warm-Up |
3.0 mi |
22:28 |
7:30 |
|
| 2/26/2019 |
Run |
6th Street |
Shake Out |
4.5 mi |
31:53 |
7:06 |
|
| 2/25/2019 |
Run |
Creek Turnpike Trail |
Shake Out |
4.0 mi |
28:55 |
7:14 |
|
| 2/25/2019 |
Run |
Tulsa Campus Loops |
Easy |
11.0 mi |
1:14:29 |
6:47 |
|
| 2/22/2019 |
Run |
Jemison Park Trail |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 2/18/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
4.0 mi |
28:44 |
7:11 |
|
| 2/18/2019 |
Run |
21st & Riverside |
Recovery |
10.0 mi |
1:10:13 |
7:02 |
|
| 2/15/2019 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:21:50 |
6:50 |
|
| 2/14/2019 |
Run |
Tulsa Campus Loops |
Shake Out |
4.0 mi |
28:50 |
7:13 |
|
| 2/12/2019 |
Run |
Joe Creek Trail |
Recovery |
10.0 mi |
1:12:24 |
7:15 |
|
| 2/11/2019 |
Run |
21st & Riverside |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 2/8/2019 |
Run |
Lafortune Park |
Easy |
11.0 mi |
1:16:27 |
6:57 |
|
| 2/3/2019 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:24:33 |
7:03 |
|
| 1/28/2019 |
Run |
Zink Ranch |
Recovery |
6.2 mi |
45:01 |
7:17 |
|
| 1/27/2019 |
Run |
Zink Ranch |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 1/24/2019 |
Run |
Turkey Mountain |
Shake Out |
5.0 mi |
36:44 |
7:21 |
|
| 1/22/2019 |
Run |
Rustic Hills |
Shake Out |
3.0 mi |
24:23 |
8:08 |
|
| 1/21/2019 |
Run |
21st & Riverside |
Shake Out |
2.0 mi |
17:26 |
8:44 |
|
| 1/18/2019 |
Run |
Lafortune Park |
Recovery |
10.0 mi |
1:11:19 |
7:08 |
|
| 1/17/2019 |
Run |
Lafortune Park |
Recovery |
4.4 mi |
30:56 |
7:02 |
|
| 1/17/2019 |
Run |
Lafortune Park |
Recovery |
10.0 mi |
1:10:42 |
7:05 |
|
| 1/16/2019 |
Run |
|
Cool-Down |
3.1 mi |
24:01 |
7:45 |
|
| 1/14/2019 |
Run |
21st & Riverside |
Recovery |
9.0 mi |
1:05:02 |
7:14 |
|
| 1/13/2019 |
Run |
Zink Ranch |
Recovery |
10.0 mi |
1:09:10 |
6:56 |
|
| 1/8/2019 |
Run |
New Haven |
Shake Out |
6.0 mi |
43:25 |
7:15 |
|
| 1/7/2019 |
Run |
Rustic Hills |
Shake Out |
4.1 mi |
34:00 |
8:18 |
|
| 1/5/2019 |
Run |
New Haven |
Shake Out |
5.0 mi |
36:07 |
7:14 |
|
| 1/3/2019 |
Run |
Treadmill |
Shake Out |
4.0 mi |
30:18 |
7:35 |
|
| 1/1/2019 |
Run |
Treadmill |
Shake Out |
6.0 mi |
43:59 |
7:20 |
|
| 12/31/2018 |
Run |
New Haven |
Shake Out |
6.0 mi |
43:25 |
7:15 |
|
| 12/29/2018 |
Run |
Riverside |
Recovery |
12.0 mi |
1:28:06 |
7:21 |
|
| 12/28/2018 |
Run |
Lafortune Park |
Shake Out |
6.0 mi |
42:45 |
7:08 |
|
| 12/27/2018 |
Run |
Treadmill |
Recovery |
8.0 mi |
59:07 |
7:24 |
|
| 12/26/2018 |
Run |
Manion Park |
Shake Out |
4.2 mi |
31:56 |
7:42 |
|
| 12/26/2018 |
Run |
|
Cool-Down |
3.0 mi |
23:16 |
7:46 |
|
| 12/26/2018 |
Run |
|
Warm-Up |
4.0 mi |
31:10 |
7:48 |
|
| 12/19/2018 |
Run |
New Haven |
Shake Out |
5.1 mi |
35:52 |
7:03 |
|
| 12/17/2018 |
Run |
Jenks Riverfront |
Shake Out |
3.0 mi |
23:33 |
7:51 |
|
| 12/16/2018 |
Run |
Green St. |
Easy |
14.0 mi |
1:32:19 |
6:36 |
|
| 12/12/2018 |
Run |
Treadmill |
Shake Out |
6.5 mi |
50:25 |
7:46 |
|