| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2019 |
Run |
Terry Trueblood |
Long |
22.1 mi |
2:09:48 |
5:53 |
 |
| 8/7/2019 |
Run |
Kent Park |
Fartlek |
9.9 mi |
54:31 |
5:30 |
|
| 7/27/2019 |
Run |
Bix 7 |
Race |
7.0 mi |
35:36 |
5:06 |
|
| 6/22/2019 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:04:51 |
4:58 |
|
| 6/18/2019 |
Run |
Riverside |
Interval |
4.0 mi |
19:51 |
4:58 |
|
| 6/12/2019 |
Run |
Riverside |
Interval |
9.0 mi |
46:48 |
5:12 |
|
| 4/25/2019 |
Run |
Drake Relays |
Race |
10.0 km |
29:51 |
4:49 |
|
| 4/22/2019 |
Run |
New U |
Progression |
6.2 mi |
35:07 |
5:40 |
|
| 4/7/2019 |
Run |
Go! St. Louis Half Marathon |
Race |
13.1 mi |
1:07:30 |
5:09 |
|
| 4/4/2019 |
Run |
New U |
Interval |
4.5 mi |
21:44 |
4:50 |
|
| 1/20/2019 |
Run |
Houston Marathon |
Race |
26.2 mi |
2:16:45 |
5:14 |
|
| 1/20/2019 |
Run |
|
Warm-Up |
0.8 mi |
7:41 |
9:09 |
|
| 1/16/2019 |
Run |
Riverside |
Interval |
4.5 mi |
22:19 |
4:58 |
|
| 12/30/2018 |
Run |
Mohawk |
Long |
22.0 mi |
2:04:14 |
5:39 |
|
| 12/7/2018 |
Run |
Riverside |
Interval |
12.0 mi |
1:00:28 |
5:03 |
|
| 11/28/2018 |
Run |
|
Cool-Down |
3.1 mi |
22:38 |
7:26 |
|
| 11/28/2018 |
Run |
Riverside |
Interval |
10.0 mi |
51:46 |
5:11 |
|
| 10/27/2018 |
Run |
Tulsa Run 2018 |
Race |
15.0 km |
47:41 |
5:07 |
|
| 10/7/2018 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:22:40 |
5:27 |
|
| 10/3/2018 |
Run |
Mohawk |
Interval |
5.5 mi |
28:09 |
5:08 |
|