| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
Upper Shelf |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 12/28/2013 |
Run |
Add-on |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 12/25/2013 |
Run |
Mayfair |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/7/2012 |
Run |
Res/Rec |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/28/2012 |
Run |
White Oak |
Shake Out |
1.5 mi |
9:00 |
6:00 |
|
| 9/23/2012 |
Run |
Jesus |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 9/19/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 9/13/2012 |
Run |
Cookie |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 9/10/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/4/2012 |
Run |
Lincoln Park |
Fartlek |
4.1 mi |
29:00 |
7:05 |
|
| 9/3/2012 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/30/2012 |
Run |
Burlington Woods |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/27/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/23/2012 |
Run |
Springbrook |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/19/2012 |
Run |
Lincoln Park |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 8/17/2012 |
Run |
McDowell |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 8/14/2012 |
Run |
Parkland |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/1/2012 |
Run |
Parkland |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/29/2012 |
Run |
St. Marys |
Progression |
12.0 mi |
1:17:00 |
6:25 |
|
| 7/23/2012 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/23/2012 |
Run |
Lincolnshire |
Barefoot |
9.3 mi |
1:00:00 |
6:28 |
|
| 7/20/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/15/2012 |
Run |
Mega Morning Run |
Long |
17.3 mi |
2:02:00 |
7:04 |
|
| 7/12/2012 |
Run |
Parkland |
Easy |
12.2 mi |
1:23:00 |
6:49 |
|
|