Run: Tempo Previous Next

3/29/2012

6:58 PM

9 mi

1:04:44.65

7:11 mi

Health

176 lb
162 bpm
197 bpm
5032
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Notes

2M warmup @7:37. 3M Tempo @ 6:26. 4M cooldown @ 7:29. A lot easier than last week and about 30 degrees cooler!!

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