Run: Tempo Previous Next

5/10/2012

7:46 PM

11.6 mi

1:21:25.24

7:02 mi

Health

175 lb
166 bpm
181 bpm
6417
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Notes

Solid Tempo Run Today....I needed that! 3M warmup. 6M tempo at 6:25 pace. 2.5M cooldown. done as continuous run.

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