5/16/2012
7:17 AM
11.7 mi
1:24:35
7:14 mi
Brooks Glycergin 9
Initializing charts...
Tempo Run. 3M warmup. 6M Tempo@6:30. 3M cooldown. Very difficult today. Hills killed me...some wind...low low energy. Nonetheless...i got through it. cooldown was rough and required 3 stops...almost crapped my shorts :(