Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/30/2014 Stairs
Other
 Training 2080.0 m 13:35 10:31
10/24/2014 Stairs
Other
 Training 4004.0 m 24:19 9:47
10/17/2014 Stairs
Other
 Training 4004.0 m 23:36 9:30
10/9/2014 Stairs
Other
 Training 4004.0 m 23:37 9:30
10/3/2014 Stairs
Other
 Training 4004.0 m 23:45 9:33
9/18/2014 Stairs
Other
 Training 4004.0 m 23:32 9:28
9/5/2014 Stairs
Other
 Training 4004.0 m 23:30 9:27
7/19/2014 Stairs
Other
 Training 3027.0 m 35:05 18:40
4/5/2014 Stairs
Other
 Training 4460.0 m 30:47 11:07
3/9/2014 Stairs
Other
 Training 2340.0 m 22:09 15:15
2/14/2014 Stairs
Other
 Training 6578.0 m 45:38 11:10
2/8/2014 Stairs
Other
 Training 3840.0 m 27:40 11:36
2/5/2014 Stairs
Other
 Training 2288.0 m 13:42 9:39
1/31/2014 Stairs
Other
 Training 4004.0 m 26:01 10:28
1/26/2014 Stairs
Other
 Training 4929.0 m 47:17 15:27
1/23/2014 Stairs
Other
 Training 2860.0 m 17:49 10:02
1/16/2014 Stairs
Other
 Training 2288.0 m 13:45 9:41
1/8/2014 Stairs
Other
 Training 4004.0 m 24:57 10:02
1/2/2014 Stairs
Other
 Training 4004.0 m 23:45 9:33
12/19/2013 Stairs
Other
 Training 4004.0 m 24:01 9:40
12/12/2013 Stairs
Other
 Training 4004.0 m 23:59 9:39
12/5/2013 Stairs
Other
 Training 4004.0 m 24:08 9:43
11/21/2013 Stairs
Other
 Training 3432.0 m 20:33 9:39
11/14/2013 Stairs
Other
 Training 1716.0 m 9:40 9:04
11/6/2013 Stairs
Other
 Training 3344.0 m 19:03 9:11
10/31/2013 Stairs
Other
 Training 2860.0 m 18:47 10:35
10/24/2013 Stairs
Other
 Training 6240.0 m 39:36 10:13
10/17/2013 Stairs
Other
 Training 3432.0 m 21:29 10:05
10/10/2013 Stairs
Other
 Training 4576.0 m 28:40 10:05
10/3/2013 Stairs
Other
 Training 4004.0 m 24:57 10:02
9/26/2013 Stairs
Other
 Training 4576.0 m 28:06 9:53
9/20/2013 Stairs
Other
 Training 3432.0 m 19:48 9:18
9/12/2013 Stairs
Other
 Training 4004.0 m 25:16 10:10
7/11/2013 Stairs
Other
 Training 4004.0 m 25:10 10:07
4/25/2013 Stairs
Other
 Training 2860.0 m 16:19 9:11
4/11/2013 Stairs
Other
 Training 5720.0 m 37:04 10:26
4/4/2013 Stairs
Other
 Training 2288.0 m 13:58 9:50
3/28/2013 Stairs
Other
 Training 3938.0 m 25:45 10:32
3/21/2013 Stairs
Other
 Training 2288.0 m 13:35 9:34
3/14/2013 Stairs
Other
 Training 4004.0 m 24:04 9:41
3/10/2013 Stairs
Other
 Training 2340.0 m 22:00 15:08
3/7/2013 Stairs
Other
 Training 3432.0 m 22:18 10:28
2/28/2013 Stairs
Other
 Training 3938.0 m 27:24 11:12
2/21/2013 Stairs
Other
 Training 2506.0 m 23:08 14:52
2/14/2013 Stairs
Other
 Training 3938.0 m 28:20 11:35
2/7/2013 Stairs
Other
 Training 3938.0 m 28:06 11:30
4/7/2024 Stairs
Other
 Race 1836.0 m 10:07 8:52
2/4/2024 Stairs
Other
 Race 1643.0 m 11:21 11:08
11/5/2023 Stairs
Other
 Race 2159.0 m 15:57 11:54
10/4/2023 Stairs
Other
 Race 1576.0 m 13:22 13:39
3/26/2023 Stairs
Other
 Race 1936.0 m 10:43 8:55
2/5/2023 Stairs
Other
 Race 1643.0 m 11:06 10:53
11/6/2022 Stairs
Other
 Race 2159.0 m 16:02 11:58
10/15/2022 Stairs
Other
 Race 3077.0 m 36:20 19:01
10/6/2022 Stairs
Other
 Race 1576.0 m 13:05 13:22
4/23/2022 Stairs
Other
 Race 1272.0 m 7:25 9:24
10/26/2021 Stairs
Other
 Race 1576.0 m 13:39 13:57
2/29/2020 Stairs
Other
 Race 1280.0 m 7:10 9:01
2/23/2020 Stairs
Other
 Race 1372.0 m 8:21 9:48
2/8/2020 Stairs
Other
 Race 6820.0 m 47:58 11:20
1/26/2020 Stairs
Other
 Race 1643.0 m 10:57 10:44
12/7/2019 Stairs
Other
 Race 1518.0 m 10:59 11:39
11/3/2019 Stairs
Other
 Race 2159.0 m 15:13 11:21
9/7/2019 Stairs
Other
 Race 3077.0 m 31:27 16:27
5/14/2019 Stairs
Other
 Race 1576.0 m 13:09 13:26
4/7/2019 Stairs
Other
 Race 1836.0 m 10:22 9:06
3/2/2019 Stairs
Other
 Race 1280.0 m 7:07 8:57
2/24/2019 Stairs
Other
 Race 1372.0 m 8:09 9:34
1/27/2019 Stairs
Other
 Race 1643.0 m 10:42 10:29
1/12/2019 Stairs
Other
 Race 807.0 m 4:01 8:01
11/4/2018 Stairs
Other
 Race 1323.0 m 8:07 9:53
11/4/2018 Stairs
Other
 Race 2159.0 m 15:11 11:20
9/30/2018 Stairs
Other
 Race 832.0 m 4:42 9:06
8/25/2018 Stairs
Other
 Race 3077.0 m 33:46 17:40
5/5/2018 Stairs
Other
 Race 824.0 m 4:50 9:27
4/8/2018 Stairs
Other
 Race 1836.0 m 9:52 8:39
3/3/2018 Stairs
Other
 Race 1280.0 m 7:07 8:57
2/25/2018 Stairs
Other
 Race 1372.0 m 8:19 9:46
2/17/2018 Stairs
Other
 Race 2507.0 m 14:46 9:29
2/7/2018 Stairs
Other
 Race 1576.0 m 12:51 13:08
1/28/2018 Stairs
Other
 Race 1643.0 m 10:45 10:32
12/2/2017 Stairs
Other
 Race 1518.0 m 10:59 11:39
11/5/2017 Stairs
Other
 Race 1323.0 m 7:56 9:40
11/5/2017 Stairs
Other
 Race 2159.0 m 14:55 11:08
10/1/2017 Stairs
Other
 Race 832.0 m 4:34 8:51
9/24/2017 Stairs
Other
 Race 2000.0 m 26:59 21:43
8/19/2017 Stairs
Other
 Race 3027.0 m 32:59 17:33
4/9/2017 Stairs
Other
 Race 1836.0 m 10:11 8:56
3/25/2017 Stairs
Other
 Race 807.0 m 4:12 8:23
2/26/2017 Stairs
Other
 Race 1372.0 m 8:07 9:32
2/25/2017 Stairs
Other
 Race 682.0 m 3:40 8:40
2/11/2017 Stairs
Other
 Race 1280.0 m 7:00 8:49
2/4/2017 Stairs
Other
 Race 2507.0 m 14:40 9:25
2/1/2017 Stairs
Other
 Race 1576.0 m 12:51 13:08
1/29/2017 Stairs
Other
 Race 1643.0 m 11:09 10:56
1/21/2017 Stairs
Other
 Race 780.0 m 4:14 8:45
1/21/2017 Stairs
Other
 Race 2340.0 m 14:03 9:40
12/3/2016 Stairs
Other
 Race 1518.0 m 10:11 10:48
11/6/2016 Stairs
Other
 Race 2115.0 m 14:44 11:13
9/17/2016 Stairs
Other
 Race 3027.0 m 30:24 16:10
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