Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/19/2016 Stairs
Other
 Race 430.0 m 2:19 8:39
6/18/2016 Stairs
Other
 Race 700.0 m 3:54 9:00
6/17/2016 Stairs
Other
 Race 779.0 m 4:33 9:25
4/23/2016 Stairs
Other
 Race 802.0 m 6:17 12:37
4/10/2016 Stairs
Other
 Race 1836.0 m 10:07 8:53
3/6/2016 Stairs
Other
 Race 2340.0 m 16:43 11:30
2/28/2016 Stairs
Other
 Race 1372.0 m 8:11 9:36
2/27/2016 Stairs
Other
 Race 682.0 m 3:24 8:03
2/13/2016 Stairs
Other
 Race 1280.0 m 7:08 8:59
2/6/2016 Stairs
Other
 Race 2507.0 m 14:26 9:17
2/3/2016 Stairs
Other
 Race 1576.0 m 13:17 13:34
1/31/2016 Stairs
Other
 Race 1643.0 m 10:48 10:35
1/24/2016 Stairs
Other
 Race 3204.0 m 19:02 9:34
1/23/2016 Stairs
Other
 Race 3072.0 m 18:18 9:36
11/12/2015 Stairs
Other
 Race 981.0 m 5:35 9:10
11/8/2015 Stairs
Other
 Race 1323.0 m 8:00 9:44
11/8/2015 Stairs
Other
 Race 2115.0 m 15:12 11:34
6/27/2015 Stairs
Other
 Race 11816.0 m 1:30:36 12:21
6/27/2015 Stairs
Other
 Race 422.0 m 1:48 6:51
5/30/2015 Stairs
Other
 Race 3027.0 m 30:20 16:08
5/17/2015 Stairs
Other
 Race 1970.0 m 13:09 10:45
4/18/2015 Stairs
Other
 Race 2267.0 m 13:12 9:23
3/28/2015 Stairs
Other
 Race 1278.0 m 8:43 10:59
3/27/2015 Stairs
Other
 Race 767.0 m 4:19 9:04
3/27/2015 Stairs
Other
 Race 1304.0 m 8:16 10:13
3/22/2015 Stairs
Other
 Race 1816.0 m 11:09 9:53
3/21/2015 Stairs
Other
 Race 5886.0 m 44:26 12:09
3/1/2015 Stairs
Other
 Race 1372.0 m 8:06 9:31
2/28/2015 Stairs
Other
 Race 1280.0 m 7:09 9:00
2/21/2015 Stairs
Other
 Race 6820.0 m 52:33 12:25
2/4/2015 Stairs
Other
 Race 1576.0 m 13:03 13:20
1/25/2015 Stairs
Other
 Race 1643.0 m 10:43 10:30
11/9/2014 Stairs
Other
 Race 1323.0 m 7:44 9:25
11/2/2014 Stairs
Other
 Race 2115.0 m 15:15 11:37
7/19/2014 Stairs
Other
 Race 3027.0 m 34:02 18:06
5/31/2014 Stairs
Other
 Race 11816.0 m 1:28:54 12:07
5/31/2014 Stairs
Other
 Race 422.0 m 1:49 6:56
4/13/2014 Stairs
Other
 Race 1632.0 m 11:19 11:10
4/5/2014 Stairs
Other
 Race 2267.0 m 12:54 9:10
3/22/2014 Stairs
Other
 Race 6867.0 m 51:51 12:10
3/16/2014 Stairs
Other
 Race 1179.0 m 6:58 9:31
3/9/2014 Stairs
Other
 Race 2340.0 m 17:03 11:44
3/2/2014 Stairs
Other
 Race 1372.0 m 8:22 9:49
2/22/2014 Stairs
Other
 Race 6820.0 m 52:25 12:23
2/8/2014 Stairs
Other
 Race 1280.0 m 7:29 9:25
1/26/2014 Stairs
Other
 Race 1643.0 m 11:08 10:55
11/17/2013 Stairs
Other
 Race 1272.0 m 7:14 9:10
11/3/2013 Stairs
Other
 Race 2115.0 m 15:45 12:00
4/20/2013 Stairs
Other
 Race 2267.0 m 13:22 9:30
4/20/2013 Stairs
Other
 Race 2230.0 m 14:30 10:28
4/7/2013 Stairs
Other
 Race 1179.0 m 7:07 9:43
3/23/2013 Stairs
Other
 Race 6867.0 m 51:31 12:05
3/10/2013 Stairs
Other
 Race 2340.0 m 18:18 12:36
2/23/2013 Stairs
Other
 Race 6660.0 m 49:52 12:03
2/2/2013 Stairs
Other
 Race 1280.0 m 7:54 9:56
1/27/2013 Stairs
Other
 Race 1643.0 m 12:04 11:50
6/11/2023 Run
Other
 Race 7.5 mi 1:09:18 9:15
7/2/2022 Run
Other
 Race 25.0 km 2:14:20 8:39
6/12/2022 Run
Other
 Race 7.5 mi 1:09:18 9:15
11/7/2021 Run
Other
 Race 7.5 mi 1:07:34 9:01
7/3/2021 Run
Other
 Race 25.0 km 2:10:55 8:26
9/15/2019 Run
Other
 Race 6.3 mi 46:24 7:26
7/6/2019 Run
Other
 Race 25.0 km 2:13:29 8:36
6/9/2019 Run
Other
 Race 7.5 mi 1:08:33 9:09
9/1/2018 Run
Other
 Race 3.1 mi 20:45 6:42
7/7/2018 Run
Other
 Race 25.0 km 2:11:21 8:28
6/10/2018 Run
Other
 Race 7.5 mi 1:08:23 9:08
8/13/2017 Run
Other
 Race 3.1 mi 20:30 6:37
7/16/2017 Run
Other
 Race 2.5 mi 16:22 6:33
7/12/2017 Run
Other
 Race 7.0 mi 50:54 7:17
7/1/2017 Run
Other
 Race 25.0 km 2:14:39 8:41
6/11/2017 Run
Other
 Race 7.5 mi 1:08:51 9:11
5/24/2017 Run
Other
 Race 6.0 mi 44:35 7:26
9/3/2016 Run
Other
 Race 3.2 mi 21:37 6:52
8/14/2016 Run
Other
 Race 3.1 mi 20:54 6:45
8/6/2016 Run
Other
 Race 4.3 mi 28:54 6:47
7/17/2016 Run
Other
 Race 2.5 mi 16:47 6:43
7/2/2016 Run
Other
 Race 25.0 km 2:13:58 8:38
6/12/2016 Run
Other
 Race 7.5 mi 1:08:09 9:06
5/25/2016 Run
Other
 Race 6.0 mi 45:06 7:31
4/23/2016 Run
Other
 Race 0.6 mi 3:06 5:33
10/18/2015 Run
Other
 Race 3.1 mi 20:35 6:39
9/20/2015 Run
Other
 Race 3.2 mi 21:28 6:43
8/25/2015 Run
Other
 Race 2.8 mi 20:12 7:13
8/9/2015 Run
Other
 Race 3.1 mi 21:04 6:48
7/14/2015 Run
Other
 Race 7.0 mi 52:02 7:26
7/4/2015 Run
Other
 Race 25.0 km 2:19:58 9:01
6/16/2015 Run
Other
 Race 3.2 mi 22:19 6:59
6/14/2015 Run
Other
 Race 7.5 mi 1:07:37 9:01
5/26/2015 Run
Other
 Race 6.0 mi 44:26 7:25
9/14/2014 Run
Other
 Race 5.0 km 20:44 6:41
7/9/2014 Run
Other
 Race 1.0 mi 5:23 5:23
7/5/2014 Run
Other
 Race 25.0 km 2:07:50 8:14
6/17/2014 Run
Other
 Race 5.1 mi 37:24 7:20
6/8/2014 Run
Other
 Race 7.5 mi 1:09:15 9:14
5/27/2014 Run
Other
 Race 3.2 mi 21:39 6:46
5/3/2014 Run
Other
 Race 6.8 mi 54:32 8:00
1/13/2014 Run
Other
 Race 1.0 mi 5:20 5:20
8/14/2013 Run
Other
 Race 7.0 mi 49:35 7:05
7/17/2013 Run
Other
 Race 10.0 km 46:19 7:28
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