Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/10/2013 Run
Other
 Race 1.0 mi 5:13 5:20
7/6/2013 Run
Other
 Race 25.0 km 2:21:30 9:07
6/19/2013 Run
Other
 Race 3.2 mi 21:15 6:39
6/9/2013 Run
Other
 Race 7.5 mi 1:08:58 9:12
5/9/2013 Run
Other
 Race 1.0 mi 5:18 5:19
5/4/2013 Run
Other
 Race 6.8 mi 52:00 7:37
1/14/2013 Run
Other
 Race 1.0 mi 5:18 5:18
10/9/2016 Run
Other
 Tempo 5.5 mi 39:09 7:08
3/19/2016 Run
Other
 Tempo 4.7 mi 34:06 7:13
8/29/2015 Run
Other
 Tempo 3.1 mi 22:05 7:08
6/28/2014 Run
Other
 Tempo 7.3 mi 57:19 7:52
4/22/2014 Run
Other
 Tempo 5.9 mi 41:31 7:06
1/13/2014 Run
Other
 Tempo 1.0 mi 5:58 5:58
8/28/2013 Run
Other
 Tempo 7.0 mi 48:53 6:59
8/24/2013 Run
Other
 Tempo 5.6 mi 41:11 7:25
4/13/2013 Run
Other
 Tempo 6.0 mi 44:00 7:20
2/5/2013 Run
Other
 Tempo 8.0 mi 59:34 7:27
1/29/2013 Run
Other
 Tempo 7.4 mi 55:11 7:30
1/22/2013 Run
Other
 Tempo 10.4 mi 1:17:40 7:29
12/25/2012 Run
Other
 Tempo 7.0 mi 53:15 7:37
2/22/2015 Run
Other
 Long 8.0 mi 1:10:43 8:51
1/28/2015 Run
Other
 Long 7.2 mi 1:06:28 9:17
9/7/2014 Run
Other
 Long 8.0 mi 1:01:15 7:40
12/24/2013 Run
Other
 Long 7.0 mi 56:00 8:00
11/4/2013 Run
Other
 Long 6.3 mi 48:00 7:41
10/19/2013 Run
Other
 Long 7.5 mi 1:00:00 8:00
10/13/2013 Run
Other
 Long 14.0 mi 1:48:45 7:47
9/8/2013 Run
Other
 Long 14.0 mi 1:54:00 8:09
4/28/2013 Run
Other
 Long 9.6 mi 1:28:26 9:16
4/15/2013 Run
Other
 Long 12.0 mi 1:25:00 7:05
3/16/2013 Run
Other
 Long 10.3 mi 1:20:37 7:52
1/23/2013 Run
Other
 Long 7.4 mi 1:00:00 8:06
1/9/2013 Run
Other
 Long 11.0 mi 1:30:00 8:11
11/28/2012 Run
Other
 Long 7.5 mi 1:00:00 8:00
11/7/2012 Run
Other
 Long 6.6 mi 51:00 7:44
10/28/2012 Run
Other
 Long 9.6 mi 1:08:40 7:10
11/14/2017 Run
Other
 Interval 3828.0 m 17:49 7:30
3/9/2017 Run
Other
 Interval 4200.0 m 16:06 6:11
12/13/2016 Run
Other
 Interval 5568.0 m 25:42 7:26
6/24/2014 Run
Other
 Interval 5.8 mi 43:22 7:29
6/4/2014 Run
Other
 Interval 3.7 mi 29:20 7:51
5/20/2014 Run
Other
 Interval 3.2 mi 25:26 7:52
4/20/2014 Run
Other
 Interval 6.0 mi 57:00 9:30
1/11/2014 Run
Other
 Interval 9.0 mi 1:15:52 8:28
12/28/2013 Run
Other
 Interval 4.5 mi 30:14 6:44
12/26/2013 Run
Other
 Interval 6.0 mi 38:31 6:26
12/21/2013 Run
Other
 Interval 7.6 mi 55:45 7:21
12/17/2013 Run
Other
 Interval 4.3 mi 32:10 7:32
12/10/2013 Run
Other
 Interval 8.6 mi 1:20:23 9:23
12/3/2013 Run
Other
 Interval 9.4 mi 1:08:57 7:21
11/26/2013 Run
Other
 Interval 8.1 mi 56:13 6:57
11/12/2013 Run
Other
 Interval 8.2 mi 1:12:35 8:53
10/29/2013 Run
Other
 Interval 5.0 mi 38:00 7:37
10/8/2013 Run
Other
 Interval 6.5 mi 47:47 7:23
9/14/2013 Run
Other
 Interval 7.1 mi 54:45 7:43
9/10/2013 Run
Other
 Interval 5.6 mi 38:50 6:54
8/27/2013 Run
Other
 Interval 5.0 mi 37:46 7:35
6/4/2013 Run
Other
 Interval 5.6 mi 43:56 7:53
4/30/2013 Run
Other
 Interval 4.7 mi 37:27 7:55
4/23/2013 Run
Other
 Interval 5.7 mi 44:03 7:45
4/9/2013 Run
Other
 Interval 5.8 mi 41:08 7:07
4/2/2013 Run
Other
 Interval 6.0 mi 42:26 7:05
3/26/2013 Run
Other
 Interval 6.8 mi 50:35 7:27
3/19/2013 Run
Other
 Interval 5.8 mi 43:38 7:36
3/12/2013 Run
Other
 Interval 7.0 mi 51:15 7:21
3/5/2013 Run
Other
 Interval 8.5 mi 1:03:06 7:26
2/26/2013 Run
Other
 Interval 7.7 mi 52:48 6:53
2/19/2013 Run
Other
 Interval 7.3 mi 56:54 7:51
2/12/2013 Run
Other
 Interval 8.9 mi 1:04:23 7:17
1/15/2013 Run
Other
 Interval 5.1 mi 38:43 7:37
1/8/2013 Run
Other
 Interval 8.5 mi 1:02:01 7:17
1/1/2013 Run
Other
 Interval 4.3 mi 29:54 7:03
12/18/2012 Run
Other
 Interval 10.0 mi 1:14:55 7:29
12/11/2012 Run
Other
 Interval 7.7 mi 56:20 7:21
12/4/2012 Run
Other
 Interval 7.3 mi 51:04 6:59
11/27/2012 Run
Other
 Interval 4.8 mi 32:23 6:45
11/20/2012 Run
Other
 Interval 4.0 mi 30:25 7:37
11/6/2012 Run
Other
 Interval 8.0 mi 57:00 7:08
6/14/2020 Run
Other
 Hill 7.5 mi 1:16:13 10:10
5/6/2018 Run
Other
 Hill 12.3 km 1:05:00 8:31
8/18/2017 Run
Other
 Hill 4.0 mi    
8/17/2017 Run
Other
 Hill 4.0 mi    
8/16/2017 Run
Other
 Hill 3.0 mi 20:00 6:40
7/21/2016 Run
Other
 Hill 3.7 mi 33:33 9:12
5/3/2016 Run
Other
 Hill 5.7 mi 51:00 8:59
3/13/2016 Run
Other
 Hill 3.3 mi 30:00 9:01
11/15/2015 Run
Other
 Hill 6.5 mi 51:00 7:51
5/26/2015 Run
Other
 Hill 2.0 mi 17:00 8:30
7/12/2014 Run
Other
 Hill 6.2 mi 48:00 7:43
6/5/2014 Run
Other
 Hill 3.8 mi 31:00 8:16
11/30/2013 Run
Other
 Hill 6.5 mi 51:40 7:57
9/7/2013 Run
Other
 Hill 4.0 mi 25:10 6:18
8/21/2013 Run
Other
 Hill 7.9 mi 1:05:27 8:21
8/14/2013 Run
Other
 Hill 2.0 mi 17:00 8:30
6/22/2013 Run
Other
 Hill 7.7 mi 58:09 7:35
6/19/2013 Run
Other
 Hill 1.0 mi 8:45 8:45
6/15/2013 Run
Other
 Hill 5.7 mi 45:37 8:02
5/4/2013 Run
Other
 Hill 1.3 mi 11:00 8:28
1/19/2013 Run
Other
 Hill 11.1 mi 1:23:26 7:30
1/5/2013 Run
Other
 Hill 9.5 mi 1:09:36 7:20
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