Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/22/2012 Run
Other
 Hill 7.0 mi 52:20 7:29
12/8/2012 Run
Other
 Hill 4.5 mi 34:15 7:38
11/14/2012 Run
Other
 Hill 1.3 mi    
11/10/2012 Run
Other
 Hill 1.3 mi    
12/8/2019 Run
Other
 Easy 5.0 mi 41:41 8:21
8/25/2019 Run
Other
 Easy 4.5 mi 39:01 8:45
1/8/2019 Run
Other
 Easy 7200.0 m 35:38 7:58
1/3/2019 Run
Other
 Easy 7920.0 m 40:12 8:11
12/19/2018 Run
Other
 Easy 6480.0 m 35:57 8:56
11/19/2018 Run
Other
 Easy 7200.0 m 35:51 8:01
9/30/2018 Run
Other
 Easy 1.7 mi 14:30 8:32
9/26/2018 Run
Other
 Easy 1.3 mi 10:28 8:00
9/8/2018 Run
Other
 Easy 3.1 mi 24:06 7:47
9/6/2018 Run
Other
 Easy 3.1 mi 23:52 7:42
8/23/2018 Run
Other
 Easy 3.1 mi 24:51 8:09
7/18/2018 Run
Other
 Easy 3.0 mi 25:09 8:20
6/9/2018 Run
Other
 Easy 3.8 mi 30:18 7:54
5/12/2018 Run
Other
 Easy 1.4 mi 12:00 8:28
5/11/2018 Run
Other
 Easy 2.6 mi 22:00 8:26
4/7/2018 Run
Other
 Easy 3.0 mi 24:30 8:10
1/27/2018 Run
Other
 Easy 3.1 mi 25:00 8:04
12/26/2017 Run
Other
 Easy 5.1 mi 38:51 7:39
12/24/2017 Run
Other
 Easy 2.5 mi 19:49 7:54
12/20/2017 Run
Other
 Easy 2880.0 m 14:07 7:54
12/20/2017 Run
Other
 Easy 720.0 m 4:05 9:08
12/11/2017 Run
Other
 Easy 5040.0 m 26:16 8:24
12/6/2017 Run
Other
 Easy 8400.0 m 41:09 7:54
11/14/2017 Run
Other
 Easy 7200.0 m 37:38 8:25
10/20/2017 Run
Other
 Easy 3.2 mi 26:18 8:21
10/2/2017 Run
Other
 Easy 3.0 mi 24:50 8:17
10/1/2017 Run
Other
 Easy 1.0 mi 9:00 9:00
9/27/2017 Run
Other
 Easy 1.9 mi 14:35 7:48
9/22/2017 Run
Other
 Easy 0.9 mi 7:33 8:18
9/17/2017 Run
Other
 Easy 1.5 mi 12:15 8:10
9/12/2017 Run
Other
 Easy 0.9 mi 7:35 8:20
8/28/2017 Run
Other
 Easy 1.2 mi 10:15 8:33
8/27/2017 Run
Other
 Easy 2.8 mi 24:19 8:51
8/25/2017 Run
Other
 Easy 4.5 mi 35:51 8:00
8/21/2017 Run
Other
 Easy 2.7 mi 23:01 8:32
8/11/2017 Run
Other
 Easy 3.3 mi 26:00 8:00
8/9/2017 Run
Other
 Easy 2.1 mi 16:44 7:52
7/29/2017 Run
Other
 Easy 6.0 mi 54:00 9:00
7/5/2017 Run
Other
 Easy 2.8 mi 22:05 7:57
6/14/2017 Run
Other
 Easy 2.7 mi 22:46 8:36
6/10/2017 Run
Other
 Easy 2.8 mi 22:20 8:03
5/25/2017 Run
Other
 Easy 2.4 mi 20:00 8:31
5/24/2017 Run
Other
 Easy 1.5 mi 13:00 8:58
5/23/2017 Run
Other
 Easy 3.1 mi 24:37 8:00
5/15/2017 Run
Other
 Easy 4.8 mi 36:55 7:43
5/9/2017 Run
Other
 Easy 3.1 mi 25:11 8:08
3/13/2017 Run
Other
 Easy 10010.0 m 52:33 8:27
3/7/2017 Run
Other
 Easy 3.1 mi 24:19 7:51
3/6/2017 Run
Other
 Easy 5005.0 m 24:58 8:02
1/28/2017 Run
Other
 Easy 2.5 mi 20:30 8:12
1/20/2017 Run
Other
 Easy 3.2 mi 25:30 8:03
1/17/2017 Run
Other
 Easy 4290.0 m 21:30 8:04
1/3/2017 Run
Other
 Easy 7865.0 m 39:04 8:00
12/31/2016 Run
Other
 Easy 3.6 mi 28:36 7:55
12/30/2016 Run
Other
 Easy 3.6 mi 29:43 8:13
12/29/2016 Run
Other
 Easy 3.6 mi 28:07 7:52
12/27/2016 Run
Other
 Easy 10800.0 m 51:34 7:42
12/24/2016 Run
Other
 Easy 3.6 mi 29:29 8:09
12/20/2016 Run
Other
 Easy 2.3 mi 17:36 7:50
12/20/2016 Run
Other
 Easy 1.8 mi 13:14 7:19
12/17/2016 Run
Other
 Easy 5.0 mi 41:59 8:24
12/13/2016 Run
Other
 Easy 0.8 mi 6:11 8:15
12/13/2016 Run
Other
 Easy 3630.0 m 17:47 7:54
12/7/2016 Run
Other
 Easy 4.5 mi 37:22 8:24
12/4/2016 Run
Other
 Easy 3.3 mi 26:00 7:53
11/29/2016 Run
Other
 Easy 4.4 mi 34:30 7:49
11/12/2016 Run
Other
 Easy 8.0 mi 1:09:58 8:45
11/6/2016 Run
Other
 Easy 1.1 mi 8:54 8:20
11/5/2016 Run
Other
 Easy 3.3 mi 27:00 8:07
10/16/2016 Run
Other
 Easy 0.9 mi 6:54 8:02
10/15/2016 Run
Other
 Easy 2.5 mi 19:34 7:50
10/9/2016 Run
Other
 Easy 1.0 mi 9:00 9:00
9/5/2016 Run
Other
 Easy 3.1 mi 28:08 9:05
8/31/2016 Run
Other
 Easy 3.3 mi 28:00 8:23
8/20/2016 Run
Other
 Easy 2.7 mi 22:00 8:04
8/18/2016 Run
Other
 Easy 3.1 mi 25:12 8:10
8/17/2016 Run
Other
 Easy 3.0 mi 25:06 8:18
8/8/2016 Run
Other
 Easy 2.5 mi 20:54 8:30
6/25/2016 Run
Other
 Easy 1.8 mi 15:27 8:24
6/11/2016 Run
Other
 Easy 2.9 mi 22:40 7:49
6/5/2016 Run
Other
 Easy 10.0 mi    
5/28/2016 Run
Other
 Easy 3.5 mi 27:09 7:53
5/25/2016 Run
Other
 Easy 1.5 mi 13:30 9:00
5/23/2016 Run
Other
 Easy 3.1 mi 26:40 8:45
5/12/2016 Run
Other
 Easy 3.4 mi 26:23 7:53
4/24/2016 Run
Other
 Easy 3.6 mi 27:21 7:39
4/18/2016 Run
Other
 Easy 2.4 mi 19:04 7:57
3/3/2016 Run
Other
 Easy 3.1 mi 25:03 8:07
2/24/2016 Run
Other
 Easy 3.1 mi 24:03 7:47
1/30/2016 Run
Other
 Easy 3.0 mi 22:47 7:36
12/25/2015 Run
Other
 Easy 3.0 mi 24:00 8:00
12/24/2015 Run
Other
 Easy 3.8 mi 28:45 7:34
12/23/2015 Run
Other
 Easy 3.8 mi 28:52 7:36
12/22/2015 Run
Other
 Easy 5.2 mi 41:44 8:01
12/20/2015 Run
Other
 Easy 4.3 mi 34:03 7:58
12/5/2015 Run
Other
 Easy 5.2 mi 45:23 8:46
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