Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/29/2009 Run Random Route Easy 6.0 mi     4/30/2009 Run Random Route Easy 6.0 mi     5/1/2009 Run Random Route Easy 5.0 mi     5/3/2009 Run Random Route Easy 6.0 mi     5/4/2009 Run Random Route Easy 6.0 mi     5/9/2009 Run Random Route Tempo 4.0 mi     5/11/2009 Run Random Route Tempo 6.0 mi     5/12/2009 Run Random Route Easy 5.0 mi     5/13/2009 Run Random Route Easy 6.0 mi     5/14/2009 Run Random Route Easy 6.0 mi     5/16/2009 Run Random Route Long 10.0 mi     5/17/2009 Run Random Route Easy 5.0 mi     5/18/2009 Run Random Route Easy 7.0 mi     5/19/2009 Run Random Route Easy 5.0 mi     5/21/2009 Run Random Route Tempo 6.0 mi     5/22/2009 Run Random Route Long 10.0 mi     5/23/2009 Run Random Route Easy 5.0 mi     5/25/2009 Run Random Route Race 4.0 mi     5/26/2009 Run Random Route Easy 6.0 mi     5/27/2009 Run Random Route Easy 6.0 mi     5/28/2009 Run Random Route Easy 5.0 mi     5/29/2009 Run Random Route Long 11.0 mi     5/30/2009 Run Random Route Easy 5.0 mi     6/2/2009 Run Random Route Easy 6.0 mi     6/3/2009 Run Random Route Easy 7.0 mi     6/4/2009 Run Random Route Interval 6.0 mi     6/5/2009 Run Random Route Long 12.0 mi     6/7/2009 Run Random Route Easy 6.0 mi     6/9/2009 Run Random Route Easy 4.0 mi     6/10/2009 Run Random Route Easy 6.0 mi     6/11/2009 Run Random Route Interval 6.0 mi     6/12/2009 Run Random Route Long 13.0 mi     6/14/2009 Run Random Route Easy 6.0 mi     6/15/2009 Run Random Route Easy 7.0 mi     6/16/2009 Run Random Route Easy 5.0 mi     6/18/2009 Run Random Route Interval 7.0 mi     6/20/2009 Run Random Route Easy 4.0 mi     6/21/2009 Run Random Route Easy 2.0 mi     6/24/2009 Run Random Route Easy 5.0 mi     6/26/2009 Run Random Route Easy 3.0 mi     6/29/2009 Run Random Route Easy 8.0 mi     6/30/2009 Run Random Route Easy 7.0 mi     7/1/2009 Run Random Route Easy 6.0 mi     7/2/2009 Run Random Route Easy 6.0 mi     7/4/2009 Run Random Route Race 5.0 mi     7/5/2009 Run Random Route Easy 6.0 mi     7/6/2009 Run Random Route Easy 6.0 mi     7/7/2009 Run Random Route Easy 7.0 mi     7/9/2009 Run Random Route Easy 6.0 mi     7/10/2009 Run Random Route Tempo 5.0 mi     7/11/2009 Run Random Route Easy 5.0 mi     7/13/2009 Run Random Route Easy 5.0 mi     7/14/2009 Run Random Route Tempo 6.0 mi     7/15/2009 Run Random Route Easy 5.0 mi     7/16/2009 Run Random Route Easy 5.0 mi     7/18/2009 Run Random Route Long 10.0 mi     7/19/2009 Run Random Route Easy 7.0 mi     7/20/2009 Run Random Route Easy 7.0 mi     7/21/2009 Run Random Route Easy 5.0 mi     7/22/2009 Run Random Route Interval 5.0 mi     7/23/2009 Run Random Route Easy 5.0 mi     7/25/2009 Run Random Route Easy 6.0 mi     7/26/2009 Run Random Route Easy 7.0 mi     7/28/2009 Run Random Route Easy 6.0 mi     7/29/2009 Run Random Route Easy 3.0 mi     7/30/2009 Run Random Route Easy 10.0 mi     7/31/2009 Run Random Route Easy 7.0 mi     8/3/2009 Run Random Route Easy 7.0 mi     8/4/2009 Run Random Route Easy 5.0 mi     8/5/2009 Run Random Route Easy 7.0 mi     8/6/2009 Run Random Route Easy 8.0 mi     8/8/2009 Run Random Route Easy 6.0 mi     8/10/2009 Run Random Route Easy 8.0 mi     8/11/2009 Run Random Route Easy 6.0 mi     8/12/2009 Run Random Route Easy 5.0 mi     8/13/2009 Run Random Route Easy 4.0 mi     8/16/2009 Run Random Route Easy 6.0 mi     8/17/2009 Run Random Route Easy 6.0 mi     8/19/2009 Run Random Route Easy 6.0 mi     8/20/2009 Run Random Route Tempo 2.0 mi     8/21/2009 Run Random Route Easy 5.0 mi     8/22/2009 Run Random Route Easy 6.0 mi     8/23/2009 Run Random Route Easy 8.0 mi     8/24/2009 Run Random Route Easy 5.0 mi     8/26/2009 Run Random Route Interval 5.0 mi     8/27/2009 Run Random Route Easy 4.0 mi     8/29/2009 Run Random Route Easy 5.0 mi     8/30/2009 Run Random Route Easy 8.0 mi     8/31/2009 Run Random Route Easy 5.0 mi     9/1/2009 Run Random Route Easy 4.0 mi     9/3/2009 Run Random Route Easy 6.0 mi     9/4/2009 Run Random Route Easy 5.0 mi     9/8/2009 Run Random Route Tempo 6.0 mi     9/9/2009 Run Random Route Easy 6.0 mi     9/12/2009 Run Random Route Easy 6.0 mi     9/13/2009 Run Random Route Easy 6.0 mi     9/14/2009 Run Random Route Easy 6.0 mi     9/15/2009 Run Random Route Easy 6.0 mi     9/16/2009 Run Random Route Tempo 4.0 mi     9/18/2009 Run Random Route Easy 7.0 mi