Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/19/2009 Run Random Route Easy 5.0 mi     9/20/2009 Run Random Route Easy 7.0 mi     9/22/2009 Run Random Route Interval 6.0 mi     9/25/2009 Run Random Route Long 10.0 mi     9/26/2009 Run Random Route Easy 6.0 mi     9/27/2009 Run Random Route Easy 7.0 mi     10/1/2009 Run Random Route Easy 5.0 mi     10/2/2009 Run Random Route Easy 6.0 mi     10/3/2009 Run Random Route Easy 6.0 mi     10/4/2009 Run Random Route Easy 6.0 mi     10/6/2009 Run Random Route Easy 6.0 mi     10/7/2009 Run Random Route Easy 5.0 mi     10/8/2009 Run Random Route Easy 6.0 mi     10/9/2009 Run Random Route Easy 5.0 mi     10/11/2009 Run Random Route Easy 5.0 mi     10/12/2009 Run Random Route Tempo 3.0 mi     10/13/2009 Run Random Route Tempo 5.0 mi     10/14/2009 Run Random Route Easy 5.0 mi     10/15/2009 Run Random Route Easy 3.0 mi     10/18/2009 Run Random Route Easy 8.0 mi     10/19/2009 Run Random Route Easy 6.0 mi     10/20/2009 Run Random Route Interval 5.0 mi     10/22/2009 Run Random Route Easy 5.0 mi     10/23/2009 Run Random Route Easy 6.0 mi     10/24/2009 Run Random Route Easy 6.0 mi     10/26/2009 Run Random Route Easy 5.0 mi     10/27/2009 Run Random Route Easy 5.0 mi     10/28/2009 Run Random Route Tempo 6.0 mi     10/30/2009 Run Random Route Easy 6.0 mi     10/31/2009 Run Random Route Long 8.0 mi     11/2/2009 Run Random Route Easy 7.0 mi     11/3/2009 Run Random Route Easy 8.0 mi     11/4/2009 Run Random Route Easy 7.0 mi     11/5/2009 Run Random Route Easy 5.0 mi     11/6/2009 Run Random Route Easy 7.0 mi     11/7/2009 Run Random Route Easy 6.0 mi     11/8/2009 Run Random Route Easy 6.0 mi     11/10/2009 Run Random Route Easy 6.0 mi     11/11/2009 Run Random Route Easy 8.0 mi     11/12/2009 Run Random Route Easy 7.0 mi     11/14/2009 Run Random Route Long 10.0 mi     11/16/2009 Run Random Route Easy 9.0 mi     11/17/2009 Run Random Route Easy 6.0 mi     11/18/2009 Run Random Route Easy 6.0 mi     11/19/2009 Run Random Route Interval 6.0 mi     11/21/2009 Run Random Route Easy 8.0 mi     11/22/2009 Run Random Route Long 10.0 mi     11/28/2009 Run Random Route Easy 6.0 mi     11/29/2009 Run Random Route Easy 5.0 mi     11/30/2009 Run Random Route Easy 4.0 mi     12/1/2009 Run Random Route Easy 8.0 mi     12/2/2009 Run Random Route Easy 3.0 mi     12/3/2009 Run Random Route Easy 5.0 mi     12/5/2009 Run Random Route Long 11.0 mi     12/6/2009 Run Random Route Easy 6.0 mi     12/8/2009 Run Random Route Easy 6.0 mi     12/9/2009 Run Random Route Easy 6.0 mi     12/10/2009 Run Random Route Easy 6.0 mi     12/12/2009 Run Random Route Long 11.0 mi     12/14/2009 Run Random Route Long 10.0 mi     12/15/2009 Run Random Route Easy 5.0 mi     12/16/2009 Run Random Route Easy 7.0 mi     12/17/2009 Run Random Route Easy 6.0 mi     12/19/2009 Run Random Route Easy 5.0 mi     12/20/2009 Run Random Route Easy 10.0 mi     12/22/2009 Run Random Route Easy 3.0 mi     12/23/2009 Run Random Route Easy 10.0 mi     12/26/2009 Run Random Route Long 12.0 mi     12/27/2009 Run Random Route Easy 8.0 mi     12/28/2009 Run Random Route Easy 5.0 mi     12/29/2009 Run Random Route Easy 7.0 mi     12/30/2009 Run Random Route Easy 6.0 mi     12/31/2009 Run Random Route Easy 4.0 mi     1/2/2010 Run Random Route Long 12.0 mi     1/3/2010 Run Random Route Easy 3.0 mi     1/4/2010 Run Random Route Easy 6.0 mi     1/6/2010 Run Random Route Interval 6.0 mi     1/7/2010 Run Random Route Easy 5.0 mi     1/9/2010 Run Random Route Easy 7.0 mi     1/10/2010 Run Random Route Easy 3.0 mi     1/11/2010 Run Random Route Easy 6.0 mi     1/12/2010 Run Random Route Long 13.0 mi     1/14/2010 Run Random Route Easy 7.0 mi     1/16/2010 Run Random Route Long 11.0 mi     1/17/2010 Run Random Route Easy 8.0 mi     1/18/2010 Run Random Route Easy 6.0 mi     1/19/2010 Run Random Route Easy 6.0 mi     1/22/2010 Run Random Route Tempo 4.0 mi     1/23/2010 Run Random Route Long 14.0 mi     1/24/2010 Run Random Route Easy 7.0 mi     1/25/2010 Run Random Route Easy 6.0 mi     1/27/2010 Run Random Route Easy 6.0 mi     1/29/2010 Run Random Route Easy 4.0 mi     1/31/2010 Run Random Route Easy 3.0 mi     2/1/2010 Run Random Route Long 15.0 mi     2/2/2010 Run Random Route Easy 6.0 mi     2/4/2010 Run Random Route Easy 7.0 mi     2/5/2010 Run Random Route Easy 6.0 mi     2/7/2010 Run Random Route Easy 6.0 mi     2/8/2010 Run Random Route Long 15.0 mi