9/21/2011
5:30 AM
7.6 mi
1:04:18.87
8:27 mi
Saucony Kinvara 2 (Yellowbirds)
Initializing charts...
Please name this map:
Map name:
Save
Good workout in the fog this morning. 4 miles at base aerobic pace, then 3 mostly uphill miles at tempo pace and then a half mile cooldown. All goodness.