| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
Davenport Road |
Easy |
6.2 mi |
57:53 |
9:22 |
 |
| 8/20/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
49:42 |
9:36 |
|
| 8/6/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
38:12 |
9:28 |
|
| 8/1/2009 |
Run |
Wirral Way Wood Lane |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 7/31/2009 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
58:19 |
9:29 |
|
| 7/30/2009 |
Run |
Denhall Lane Farm 2 |
Easy |
4.3 mi |
38:30 |
9:04 |
|
| 7/29/2009 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:11:08 |
8:49 |
|
| 7/28/2009 |
Run |
Davenport Road |
Easy |
6.2 mi |
56:00 |
9:04 |
|
| 7/26/2009 |
Run |
16 miler via Burton |
Easy |
16.2 mi |
2:32:46 |
9:28 |
|
| 7/24/2009 |
Run |
Cuckoo Lane |
Easy |
4.6 mi |
43:40 |
9:28 |
|
| 7/23/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
45:22 |
8:46 |
|
| 7/22/2009 |
Run |
Burton Hill Ness |
Hill |
6.3 mi |
57:27 |
9:05 |
|
| 7/19/2009 |
Run |
Seacombe Detailed |
Long |
19.4 mi |
3:29:10 |
10:48 |
|
| 7/17/2009 |
Run |
Davenport Road |
Easy |
6.2 mi |
57:14 |
9:16 |
|
| 7/16/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
38:40 |
8:53 |
|
| 7/15/2009 |
Run |
Cottage Lane 6 miler (2) |
Easy |
6.0 mi |
53:59 |
8:57 |
|
| 7/14/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
34:52 |
8:38 |
|
| 7/11/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 7/10/2009 |
Run |
Cottage Lane 6 miler (2) |
Easy |
6.0 mi |
55:47 |
9:15 |
|
| 7/8/2009 |
Run |
Thornton Hough 7 miler |
Easy |
7.0 mi |
1:03:20 |
9:01 |
|
| 7/7/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
35:46 |
8:52 |
|
| 7/5/2009 |
Run |
West Kirby Wirral Way |
Easy |
15.2 mi |
2:27:48 |
9:45 |
|
| 7/4/2009 |
Run |
Wirral Way Wood Lane via Manorial Lane |
Easy |
3.0 mi |
29:02 |
9:47 |
|
| 7/3/2009 |
Run |
Burton Hill Ness |
Easy |
6.3 mi |
55:51 |
8:50 |
|
| 7/2/2009 |
Run |
Beyond Boathouse 3.7 alternative |
Easy |
3.7 mi |
35:38 |
9:43 |
|
| 7/1/2009 |
Run |
Ness Gardens loop |
Easy |
5.9 mi |
57:30 |
9:43 |
|
| 6/30/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
39:35 |
9:48 |
|
| 6/28/2009 |
Run |
Thurstaston vis Boathouse Lane |
Easy |
11.8 mi |
1:51:53 |
9:28 |
|
| 6/27/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
37:36 |
9:19 |
|
| 6/26/2009 |
Run |
Cuckoo Lane School Lane Reversed |
Easy |
6.2 mi |
58:58 |
9:34 |
|
| 6/25/2009 |
Run |
Wirral Way Wood Lane via Manorial Lane |
Easy |
3.0 mi |
27:04 |
9:07 |
|
| 6/24/2009 |
Run |
Thornton Hough 7 miler |
Easy |
7.0 mi |
1:05:03 |
9:16 |
|
| 6/23/2009 |
Run |
Cottage Lane Boathouse Lane |
Easy |
5.1 mi |
47:35 |
9:25 |
|
| 6/21/2009 |
Run |
Hooton Via Lanes |
Easy |
10.9 mi |
1:35:53 |
8:50 |
|
| 6/20/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
37:44 |
9:21 |
|
| 6/19/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
46:17 |
8:57 |
|
| 6/18/2009 |
Run |
Cottage Lane 6 miler |
Easy |
6.0 mi |
57:07 |
9:30 |
|
| 6/17/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
35:40 |
8:11 |
|
| 6/16/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
37:11 |
8:32 |
|
| 6/14/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
35:39 |
8:50 |
|
| 6/13/2009 |
Run |
Heath Lane Aborted |
Easy |
9.5 mi |
1:23:51 |
8:49 |
|
| 6/12/2009 |
Run |
Cuckoo Lane |
Easy |
4.6 mi |
43:16 |
9:22 |
|
| 6/11/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
42:14 |
8:10 |
|
| 6/9/2009 |
Run |
Boathouse via Old Quay Lane and Wirral Way |
Easy |
3.1 mi |
32:57 |
10:44 |
|
| 5/28/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
35:42 |
8:51 |
|
| 5/27/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
45:34 |
8:48 |
|
| 5/26/2009 |
Run |
Thornton Hough |
Easy |
9.4 mi |
1:32:00 |
9:50 |
|
| 5/24/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
37:38 |
8:38 |
|
| 5/22/2009 |
Run |
Cuckoo Lane Liverpool Road |
Easy |
5.4 mi |
49:30 |
9:13 |
|
| 5/17/2009 |
Run |
Chester Half |
Race |
13.1 mi |
1:44:26 |
7:59 |
|
| 5/13/2009 |
Run |
Cottage Lane 6 miler |
Easy |
6.0 mi |
52:02 |
8:39 |
|
| 5/10/2009 |
Run |
Mudhouse Lane |
Long |
11.5 mi |
1:45:50 |
9:15 |
|
| 5/9/2009 |
Run |
Well Lane Coastal Loop |
Easy |
3.5 mi |
30:43 |
8:41 |
|
| 5/7/2009 |
Run |
Denhall Lane |
Tempo |
5.8 mi |
47:16 |
8:10 |
|
| 5/5/2009 |
Run |
Well Lane |
Easy |
3.5 mi |
31:02 |
9:00 |
|
| 5/3/2009 |
Run |
Long run Hooton Lanes |
Long |
16.0 mi |
2:30:57 |
9:26 |
|
| 5/1/2009 |
Run |
Cuckoo Lane School Lane Reversed |
Easy |
6.2 mi |
53:57 |
8:45 |
|
| 4/28/2009 |
Run |
Woodfall Lane |
Easy |
5.4 mi |
44:22 |
8:17 |
|
| 4/26/2009 |
Run |
Waterworks Lane |
Easy |
10.8 mi |
1:49:46 |
10:10 |
|
| 4/23/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
42:34 |
8:14 |
|
| 4/22/2009 |
Run |
Cuckoo Lane School Lane Reversed |
Easy |
6.2 mi |
56:50 |
9:13 |
|
| 4/20/2009 |
Run |
Cuckoo Lane |
Easy |
4.6 mi |
39:00 |
8:27 |
|
| 4/18/2009 |
Run |
Wittering Lane |
Easy |
8.9 mi |
1:27:17 |
9:52 |
|
| 4/18/2009 |
Run |
Woodfall Lane |
Easy |
5.4 mi |
49:24 |
9:13 |
|
| 4/15/2009 |
Run |
Return from seaside run |
Easy |
2.2 mi |
19:30 |
8:43 |
|
| 4/15/2009 |
Run |
Wirral Seaside Run |
Race |
3.1 mi |
23:11 |
7:37 |
|
| 4/13/2009 |
Run |
School Lane |
Easy |
4.6 mi |
48:36 |
10:30 |
|
| 4/11/2009 |
Run |
Hooton Via Lanes |
Easy |
10.9 mi |
1:49:09 |
10:03 |
|
| 4/10/2009 |
Run |
Wirral Way Wood Lane via Manorial Lane |
Easy |
3.0 mi |
31:49 |
10:43 |
|
| 4/8/2009 |
Run |
Boathouse via Old Quay Lane and Wirral Way |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 4/7/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
42:17 |
8:10 |
|
| 4/4/2009 |
Run |
Hooton Via Lanes |
Easy |
10.9 mi |
1:35:26 |
8:47 |
|
| 4/1/2009 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
31:37 |
8:58 |
|
| 3/31/2009 |
Run |
Mile time trial |
Tempo |
1.0 mi |
7:02 |
6:58 |
|
| 3/31/2009 |
Run |
Mile time trial |
Tempo |
1.0 mi |
8:05 |
8:01 |
|
| 3/29/2009 |
Run |
Liverpool Half Marathon |
Race |
13.1 mi |
1:47:25 |
8:12 |
|
| 3/25/2009 |
Run |
Gayton Night Course |
Long |
7.1 mi |
1:02:00 |
8:46 |
|