Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/26/2012 Run   Easy 11.3 km 1:01:45 5:29 12/2/2012 Run   Easy 7.9 km 43:54 5:34 12/5/2012 Run   Easy 12.4 km 1:06:48 5:25 12/9/2012 Run   Easy 14.4 km 1:16:52 5:22 12/10/2012 Run   Easy 12.6 km 1:09:43 5:34 12/19/2012 Run   Easy 9.2 km 48:02 5:14 12/26/2012 Run   Easy 14.6 km 1:29:32 6:09 12/27/2012 Run   Easy 4.9 km 36:01 7:19 1/10/2013 Run   Easy 4.8 km 31:45 6:37 1/12/2013 Run   Easy 8.8 km 48:06 5:30 1/16/2013 Run   Easy 13.6 km 1:12:43 5:22 1/28/2013 Run   Easy 6.6 km 35:10 5:22 1/30/2013 Run   Easy 12.0 km 1:05:05 5:26 2/4/2013 Run   Easy 13.6 km 1:16:59 5:40 2/5/2013 Run   Easy 14.9 km 1:19:54 5:22 2/22/2013 Run   Easy 9.4 km 50:46 5:25 2/26/2013 Run   Easy 5.0 km 30:00 6:04 3/1/2013 Run   Easy 10.1 km 57:01 5:41 3/4/2013 Run   Easy 9.6 km 53:14 5:34 3/7/2013 Run   Easy 7.8 km 42:42 5:31 3/12/2013 Run   Easy 9.8 km 53:23 5:28 3/14/2013 Run   Easy 8.2 km 46:01 5:38 3/20/2013 Run   Easy 7.0 km 40:53 5:49 3/27/2013 Run   Easy 1.2 km 6:51 5:35 3/27/2013 Run   Easy 1.7 km 9:43 5:37 3/30/2013 Run   Easy 8.1 km 42:58 5:20 4/5/2013 Run   Easy 7.4 km 36:35 4:57 4/8/2013 Run   Easy 10.5 km 52:12 4:58 4/11/2013 Run   Easy 7.7 km 41:17 5:21 4/17/2013 Run   Easy 7.0 km 42:52 6:07 4/20/2013 Run   Easy 11.8 km 58:02 4:57 4/24/2013 Run   Easy 6.3 km 33:11 5:18 5/3/2013 Run   Easy 7.0 km 35:14 5:01 5/5/2013 Run   Easy 6.5 km 33:45 5:10 5/6/2013 Run   Easy 15.1 km 1:18:15 5:11 5/8/2013 Run   Easy 7.1 km 37:54 5:19 5/13/2013 Run   Easy 6.5 km 34:16 5:16 5/15/2013 Run   Easy 7.1 km 40:10 5:40 5/28/2013 Run   Easy 8.0 km 41:58 5:14 5/30/2013 Run   Easy 9.2 km 46:45 5:07 6/3/2013 Run   Easy 9.5 km 47:25 5:00 6/7/2013 Run   Easy 13.1 km 1:10:18 5:22 7/5/2013 Run   Easy 8.7 km 43:33 5:01 7/7/2013 Run   Easy 6.1 km 29:47 4:52 7/8/2013 Run   Easy 5.8 km 30:35 5:16 7/31/2013 Run   Easy 5.6 km 30:20 5:27 8/1/2013 Run   Easy 5.1 km 27:38 5:26 8/3/2013 Run   Easy 5.2 km 25:54 5:02 8/4/2013 Run   Easy 7.1 km 36:47 5:13 8/13/2013 Run   Easy 10.7 km 56:13 5:15 8/16/2013 Run   Easy 6.6 km 37:41 5:43 8/18/2013 Run   Easy 11.7 km 58:28 4:59 10/23/2013 Run   Easy 16.4 km 1:30:11 5:30 11/2/2013 Run   Easy 6.2 km 32:03 5:11 11/3/2013 Run   Easy 11.8 km 1:00:09 5:05 11/15/2013 Run   Easy 10.6 km 1:01:40 5:50 11/17/2013 Run   Easy 8.1 km 45:00 5:35 11/18/2013 Run   Easy 11.9 km 1:06:47 5:37 11/25/2013 Run   Easy 11.9 km 1:09:52 5:54 11/26/2013 Run   Easy 8.9 km 48:07 5:24 11/29/2013 Run   Easy 12.5 km 1:12:44 5:51 12/1/2013 Run   Easy 9.2 km 51:28 5:38 12/3/2013 Run   Easy 10.7 km 1:01:43 5:45 12/13/2013 Run   Easy 12.0 km 1:06:49 5:35 12/18/2013 Run   Easy 12.3 km 1:09:53 5:42 12/22/2013 Run   Easy 20.0 km 1:46:48 5:21 1/6/2014 Run   Easy 8.2 km 43:12 5:17 1/6/2014 Run   Easy 5.8 km 31:50 5:32 1/7/2014 Run   Easy 7.0 km 35:31 5:04 1/10/2014 Run   Easy 14.2 km 1:16:44 5:24 1/16/2014 Run   Easy 8.8 km 48:03 5:27 1/18/2014 Run   Easy 10.0 km 53:11 5:20 1/19/2014 Run   Easy 14.9 km 1:20:49 5:26 1/24/2014 Run   Easy 6.3 km 30:47 4:53 2/3/2014 Run   Easy 5.8 km 30:00 5:13 2/4/2014 Run   Easy 10.6 km 56:46 5:21 2/13/2014 Run   Easy 5.6 km 42:09 7:35 2/17/2014 Run   Easy 9.9 km 53:04 5:21 3/6/2014 Run   Easy 13.2 km 1:06:37 5:04 3/9/2014 Run   Easy 8.1 km 40:52 5:02 3/9/2014 Run   Easy 5.9 km 40:00 6:47 3/10/2014 Run   Easy 11.2 km 56:32 5:03 3/11/2014 Run   Easy 11.0 km 55:05 5:00 3/13/2014 Run   Easy 5.3 km 36:00 6:46 3/16/2014 Run   Easy 5.2 km 36:00 6:57 3/16/2014 Run   Easy 12.0 km 1:01:46 5:09 3/17/2014 Run   Easy 19.1 km 1:41:49 5:20 3/18/2014 Run   Easy 5.3 km 36:00 6:52 3/20/2014 Run   Easy 14.1 km 1:13:49 5:15 3/26/2014 Run   Easy 14.1 km 1:18:26 5:34 3/27/2014 Run   Easy 4.5 km 30:28 6:47 4/1/2014 Run   Easy 5.3 km 36:00 6:47 4/1/2014 Run   Easy 8.2 km 41:34 5:04 4/4/2014 Run   Easy 5.3 km 36:00 6:52 4/7/2014 Run   Easy 4.7 km 29:37 6:18 4/8/2014 Run   Easy 11.4 km 1:00:02 5:16 4/12/2014 Run   Easy 13.0 km 1:05:57 5:05 4/15/2014 Run   Easy 4.0 km 25:12 6:18 4/18/2014 Run   Easy 11.1 km 54:11 4:54 4/18/2014 Run   Easy 4.7 km 34:28 7:17