| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/20/2014 |
Run |
|
Easy |
5.1 km |
33:42 |
6:35 |
 |
| 4/22/2014 |
Run |
|
Easy |
5.7 km |
36:04 |
6:22 |
|
| 4/26/2014 |
Run |
|
Easy |
10.3 km |
50:18 |
4:53 |
|
| 4/30/2014 |
Run |
|
Easy |
4.0 km |
23:33 |
5:52 |
|
| 5/4/2014 |
Run |
|
Easy |
10.0 km |
48:17 |
4:50 |
|
| 5/8/2014 |
Run |
|
Easy |
7.6 km |
36:07 |
4:48 |
|
| 5/8/2014 |
Run |
|
Easy |
6.6 km |
41:21 |
6:16 |
|
| 5/15/2014 |
Run |
|
Easy |
17.0 km |
1:27:17 |
5:08 |
|
| 5/20/2014 |
Run |
|
Easy |
6.0 km |
38:34 |
6:24 |
|
| 5/30/2014 |
Run |
|
Easy |
4.3 km |
24:38 |
5:43 |
|
| 5/30/2014 |
Run |
|
Easy |
4.0 km |
18:53 |
4:43 |
|
| 6/3/2014 |
Run |
|
Easy |
6.5 km |
40:04 |
6:13 |
|
| 6/5/2014 |
Run |
|
Easy |
5.0 km |
32:13 |
6:26 |
|
| 6/10/2014 |
Run |
|
Easy |
13.0 km |
1:05:06 |
5:00 |
|
| 6/14/2014 |
Run |
|
Easy |
14.0 km |
1:09:10 |
4:57 |
|
| 6/19/2014 |
Run |
|
Easy |
14.5 km |
1:12:36 |
5:00 |
|
| 6/20/2014 |
Run |
|
Easy |
12.5 km |
1:06:00 |
5:18 |
|
| 6/23/2014 |
Run |
|
Easy |
14.2 km |
1:16:38 |
5:25 |
|
| 6/24/2014 |
Run |
|
Easy |
9.3 km |
52:33 |
5:41 |
|
| 7/16/2014 |
Run |
|
Easy |
4.2 km |
31:49 |
7:35 |
|
| 7/21/2014 |
Run |
|
Easy |
4.4 km |
27:37 |
6:20 |
|
| 7/24/2014 |
Run |
|
Easy |
8.3 km |
40:47 |
4:54 |
|
| 7/28/2014 |
Run |
|
Easy |
4.0 km |
20:31 |
5:08 |
|
| 7/30/2014 |
Run |
|
Easy |
5.0 km |
25:41 |
5:09 |
|
| 7/31/2014 |
Run |
|
Easy |
5.0 km |
25:31 |
5:07 |
|
| 8/2/2014 |
Run |
|
Easy |
6.0 km |
30:39 |
5:07 |
|
| 8/4/2014 |
Run |
|
Easy |
5.0 km |
25:26 |
5:06 |
|
| 8/6/2014 |
Run |
|
Easy |
6.0 km |
30:16 |
5:03 |
|
| 8/7/2014 |
Run |
|
Easy |
6.0 km |
30:29 |
5:05 |
|
| 8/8/2014 |
Run |
|
Easy |
6.0 km |
30:38 |
5:07 |
|
| 8/10/2014 |
Run |
|
Easy |
8.0 km |
40:45 |
5:06 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 km |
25:31 |
5:07 |
|
| 8/13/2014 |
Run |
|
Easy |
8.0 km |
40:47 |
5:06 |
|
| 8/27/2014 |
Run |
|
Easy |
10.0 km |
50:35 |
5:04 |
|
| 8/30/2014 |
Run |
|
Easy |
14.0 km |
1:11:48 |
5:08 |
|
| 9/2/2014 |
Run |
|
Easy |
10.0 km |
48:22 |
4:51 |
|
| 9/20/2014 |
Run |
|
Easy |
3.2 km |
24:00 |
7:32 |
|
| 9/21/2014 |
Run |
|
Easy |
24.0 km |
2:00:44 |
5:02 |
|
| 9/24/2014 |
Run |
|
Easy |
8.0 km |
40:59 |
5:08 |
|
| 9/25/2014 |
Run |
|
Easy |
3.1 km |
30:00 |
9:41 |
|
| 9/30/2014 |
Run |
|
Easy |
5.0 km |
32:26 |
6:27 |
|
| 9/30/2014 |
Run |
|
Easy |
7.0 km |
35:55 |
5:08 |
|
| 10/1/2014 |
Run |
|
Easy |
4.0 km |
25:59 |
6:29 |
|
| 10/2/2014 |
Run |
|
Easy |
3.0 km |
28:00 |
9:15 |
|
| 10/3/2014 |
Run |
|
Easy |
4.0 km |
30:00 |
7:28 |
|
| 10/8/2014 |
Run |
|
Easy |
8.0 km |
39:14 |
4:55 |
|
| 10/9/2014 |
Run |
|
Easy |
3.6 km |
32:00 |
8:51 |
|
| 10/11/2014 |
Run |
|
Easy |
4.0 km |
28:00 |
7:00 |
|
| 10/13/2014 |
Run |
|
Easy |
5.1 km |
35:00 |
6:56 |
|
| 10/20/2014 |
Run |
|
Easy |
4.0 km |
18:57 |
4:45 |
|
| 10/20/2014 |
Run |
|
Easy |
8.0 km |
37:43 |
4:43 |
|
| 10/23/2014 |
Run |
|
Easy |
3.8 km |
28:00 |
7:18 |
|
| 10/25/2014 |
Run |
|
Easy |
3.3 km |
21:50 |
6:40 |
|
| 10/30/2014 |
Run |
|
Easy |
4.3 km |
34:26 |
8:01 |
|
| 11/5/2014 |
Run |
|
Easy |
4.0 km |
18:56 |
4:44 |
|
| 11/5/2014 |
Run |
|
Easy |
6.0 km |
28:31 |
4:46 |
|
| 11/10/2014 |
Run |
|
Easy |
6.0 km |
29:11 |
4:52 |
|
| 11/12/2014 |
Run |
|
Easy |
7.0 km |
33:51 |
4:51 |
|
| 11/13/2014 |
Run |
|
Easy |
6.0 km |
28:12 |
4:42 |
|
| 11/20/2014 |
Run |
|
Easy |
8.5 km |
41:30 |
4:55 |
|
| 11/28/2014 |
Run |
|
Easy |
8.0 km |
46:53 |
5:52 |
|
| 12/4/2014 |
Run |
|
Easy |
4.5 km |
31:10 |
6:52 |
|
| 12/10/2014 |
Run |
|
Easy |
11.1 km |
57:29 |
5:12 |
|
| 12/27/2011 |
Run |
|
Hill |
12.0 km |
1:07:38 |
5:39 |
|
| 1/10/2012 |
Run |
|
Hill |
14.3 km |
1:22:24 |
5:47 |
|
| 8/23/2012 |
Run |
|
Hill |
9.3 km |
50:00 |
5:22 |
|
| 9/2/2012 |
Run |
|
Hill |
10.4 km |
55:00 |
5:18 |
|
| 9/9/2012 |
Run |
|
Hill |
11.4 km |
1:02:40 |
5:31 |
|
| 9/20/2012 |
Run |
|
Hill |
11.1 km |
1:00:00 |
5:26 |
|
| 10/5/2012 |
Run |
|
Hill |
11.1 km |
1:00:00 |
5:26 |
|
| 12/3/2012 |
Run |
|
Hill |
12.7 km |
1:11:27 |
5:37 |
|
| 12/25/2012 |
Run |
|
Hill |
9.6 km |
55:41 |
5:48 |
|
| 1/14/2013 |
Run |
|
Hill |
15.1 km |
1:22:24 |
5:29 |
|
| 4/1/2013 |
Run |
|
Hill |
12.0 km |
1:06:37 |
5:33 |
|
| 4/2/2013 |
Run |
|
Hill |
8.4 km |
42:20 |
5:05 |
|
| 5/21/2013 |
Run |
|
Hill |
9.2 km |
51:00 |
5:33 |
|
| 8/25/2013 |
Run |
|
Hill |
9.2 km |
50:00 |
5:28 |
|
| 9/1/2013 |
Run |
|
Hill |
10.1 km |
51:29 |
5:07 |
|
| 9/5/2013 |
Run |
|
Hill |
11.1 km |
1:00:00 |
5:25 |
|
| 9/16/2013 |
Run |
|
Hill |
10.6 km |
1:00:00 |
5:40 |
|
| 9/30/2013 |
Run |
|
Hill |
11.5 km |
1:00:38 |
5:18 |
|
| 12/11/2013 |
Run |
|
Hill |
12.2 km |
1:07:30 |
5:33 |
|
| 12/26/2013 |
Run |
|
Hill |
13.0 km |
1:13:16 |
5:38 |
|
| 1/16/2014 |
Run |
|
Hill |
8.4 km |
45:57 |
5:29 |
|
| 3/31/2014 |
Run |
|
Hill |
14.7 km |
1:13:36 |
5:00 |
|
| 5/24/2014 |
Run |
|
Hill |
13.5 km |
1:35:57 |
7:06 |
|
| 7/18/2014 |
Run |
|
Hill |
5.6 km |
36:31 |
6:35 |
|
| 12/23/2011 |
Run |
|
Interval |
8.3 km |
46:40 |
5:37 |
|
| 1/6/2012 |
Run |
|
Interval |
9.3 km |
52:07 |
5:37 |
|
| 1/13/2012 |
Run |
|
Interval |
12.6 km |
1:06:33 |
5:17 |
|
| 2/22/2012 |
Run |
|
Interval |
14.3 km |
1:14:28 |
5:13 |
|
| 3/16/2012 |
Run |
|
Interval |
15.1 km |
1:13:18 |
4:51 |
|
| 3/31/2012 |
Run |
|
Interval |
11.3 km |
56:00 |
4:58 |
|
| 5/8/2012 |
Run |
|
Interval |
8.0 km |
37:47 |
4:44 |
|
| 5/16/2012 |
Run |
|
Interval |
14.0 km |
1:08:00 |
4:52 |
|
| 6/6/2012 |
Run |
|
Interval |
2.9 km |
15:27 |
5:18 |
|
| 6/6/2012 |
Run |
|
Interval |
4.1 km |
20:16 |
5:01 |
|
| 9/10/2012 |
Run |
|
Interval |
11.3 km |
59:55 |
5:18 |
|
| 9/24/2012 |
Run |
|
Interval |
11.0 km |
58:05 |
5:17 |
|
| 10/7/2012 |
Run |
|
Interval |
9.9 km |
55:29 |
5:38 |
|
|