Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/2/2016 |
Run |
none |
Easy |
3.2 mi |
36:53 |
11:43 |
|
7/7/2016 |
Run |
none |
Easy |
4.0 mi |
51:33 |
12:54 |
|
7/15/2016 |
Run |
none |
Easy |
3.8 mi |
45:06 |
12:00 |
|
7/18/2016 |
Run |
none |
Easy |
3.0 mi |
32:04 |
10:42 |
|
7/19/2016 |
Run |
none |
Easy |
4.1 mi |
45:23 |
11:11 |
|
7/23/2016 |
Run |
none |
Easy |
3.1 mi |
35:52 |
11:28 |
|
7/26/2016 |
Run |
none |
Easy |
3.0 mi |
34:05 |
11:15 |
|
7/28/2016 |
Run |
none |
Easy |
3.0 mi |
33:16 |
11:04 |
|
8/2/2016 |
Run |
none |
Easy |
4.0 mi |
48:59 |
12:13 |
|
8/6/2016 |
Run |
none |
Easy |
3.2 mi |
38:16 |
12:09 |
|
8/13/2016 |
Run |
none |
Easy |
3.2 mi |
37:40 |
11:56 |
|
8/17/2016 |
Run |
none |
Easy |
2.8 mi |
31:06 |
11:00 |
|
8/22/2016 |
Run |
none |
Easy |
4.0 mi |
43:51 |
10:57 |
|
8/23/2016 |
Run |
none |
Easy |
2.8 mi |
31:50 |
11:13 |
|
8/27/2016 |
Run |
none |
Easy |
3.1 mi |
38:06 |
12:13 |
|
9/1/2016 |
Run |
none |
Easy |
3.0 mi |
32:38 |
10:51 |
|
9/6/2016 |
Run |
none |
Easy |
2.9 mi |
31:44 |
10:55 |
|
9/7/2016 |
Run |
none |
Easy |
4.2 mi |
47:15 |
11:22 |
|
9/9/2016 |
Run |
none |
Easy |
4.0 mi |
45:55 |
11:26 |
|
9/13/2016 |
Run |
none |
Easy |
3.0 mi |
33:36 |
11:04 |
|
9/15/2016 |
Run |
none |
Easy |
2.5 mi |
27:53 |
11:10 |
|
9/20/2016 |
Run |
none |
Easy |
3.0 mi |
33:16 |
10:59 |
|
9/23/2016 |
Run |
none |
Easy |
3.0 mi |
31:23 |
10:20 |
|
9/27/2016 |
Run |
none |
Easy |
2.5 mi |
28:10 |
11:22 |
|
9/28/2016 |
Run |
none |
Easy |
4.0 mi |
47:06 |
11:45 |
|
9/30/2016 |
Run |
none |
Easy |
3.0 mi |
32:28 |
10:43 |
|
10/4/2016 |
Run |
none |
Easy |
2.1 mi |
24:19 |
11:25 |
|
10/6/2016 |
Run |
none |
Easy |
2.2 mi |
23:22 |
10:44 |
|
10/9/2016 |
Run |
none |
Easy |
3.0 mi |
34:11 |
11:20 |
|
10/10/2016 |
Run |
none |
Easy |
3.5 mi |
36:23 |
10:22 |
|
10/12/2016 |
Run |
none |
Easy |
3.4 mi |
36:03 |
10:39 |
|
10/17/2016 |
Run |
none |
Easy |
3.4 mi |
36:15 |
10:46 |
|
10/20/2016 |
Run |
none |
Easy |
3.4 mi |
35:00 |
10:13 |
|
10/30/2016 |
Run |
none |
Easy |
0.3 mi |
5:00 |
15:10 |
|
11/7/2016 |
Run |
none |
Easy |
4.0 mi |
43:48 |
10:53 |
|
11/9/2016 |
Run |
none |
Easy |
4.1 mi |
43:50 |
10:50 |
|
11/14/2016 |
Run |
none |
Easy |
4.1 mi |
41:57 |
10:19 |
|
11/18/2016 |
Run |
none |
Easy |
3.2 mi |
32:57 |
10:22 |
|
11/21/2016 |
Run |
none |
Easy |
3.2 mi |
32:06 |
10:06 |
|
11/28/2016 |
Run |
none |
Easy |
4.1 mi |
42:24 |
10:24 |
|
11/30/2016 |
Run |
none |
Easy |
3.1 mi |
32:12 |
10:34 |
|
12/4/2016 |
Run |
none |
Easy |
3.1 mi |
34:58 |
11:19 |
|
12/6/2016 |
Run |
none |
Easy |
3.1 mi |
34:43 |
11:12 |
|
12/7/2016 |
Run |
none |
Easy |
4.1 mi |
42:57 |
10:23 |
|
12/8/2016 |
Run |
none |
Easy |
4.0 mi |
43:59 |
10:57 |
|
12/12/2016 |
Run |
none |
Easy |
4.1 mi |
43:32 |
10:33 |
|
12/21/2016 |
Run |
none |
Easy |
4.1 mi |
42:58 |
10:26 |
|
12/24/2016 |
Run |
none |
Easy |
3.2 mi |
32:29 |
10:13 |
|
12/26/2016 |
Run |
none |
Easy |
3.2 mi |
31:39 |
10:00 |
|
12/28/2016 |
Run |
none |
Easy |
3.2 mi |
35:42 |
11:12 |
|
1/1/2017 |
Run |
none |
Easy |
1.6 mi |
17:31 |
11:06 |
|
1/2/2017 |
Run |
none |
Easy |
1.7 mi |
18:51 |
11:10 |
|
1/3/2017 |
Run |
none |
Easy |
4.2 mi |
45:55 |
11:03 |
|
1/4/2017 |
Run |
none |
Easy |
4.1 mi |
45:40 |
11:06 |
|
1/5/2017 |
Run |
none |
Easy |
1.2 mi |
13:39 |
11:35 |
|
1/6/2017 |
Run |
none |
Easy |
4.0 mi |
44:33 |
11:05 |
|
1/10/2017 |
Run |
none |
Easy |
1.3 mi |
15:37 |
11:45 |
|
1/11/2017 |
Run |
none |
Easy |
4.0 mi |
42:38 |
10:45 |
|
1/12/2017 |
Run |
none |
Easy |
3.9 mi |
43:54 |
11:18 |
|
1/14/2017 |
Run |
none |
Easy |
0.4 mi |
5:00 |
11:38 |
|
1/16/2017 |
Run |
none |
Easy |
4.0 mi |
46:33 |
11:37 |
|
1/17/2017 |
Run |
none |
Easy |
3.3 mi |
37:48 |
11:24 |
|
1/20/2017 |
Run |
none |
Easy |
3.2 mi |
33:36 |
10:38 |
|
1/23/2017 |
Run |
none |
Easy |
4.1 mi |
45:02 |
10:53 |
|
1/24/2017 |
Run |
none |
Easy |
2.1 mi |
23:27 |
11:24 |
|
1/25/2017 |
Run |
none |
Easy |
4.1 mi |
44:22 |
10:48 |
|
1/28/2017 |
Run |
none |
Easy |
3.2 mi |
32:48 |
10:19 |
|
1/30/2017 |
Run |
none |
Easy |
4.0 mi |
40:34 |
10:04 |
|
2/3/2017 |
Run |
none |
Easy |
4.2 mi |
45:36 |
10:46 |
|
2/6/2017 |
Run |
none |
Easy |
4.0 mi |
43:27 |
10:46 |
|
2/8/2017 |
Run |
none |
Easy |
4.1 mi |
45:21 |
11:03 |
|
2/10/2017 |
Run |
none |
Easy |
5.1 mi |
53:44 |
10:38 |
|
2/13/2017 |
Run |
none |
Easy |
4.0 mi |
43:09 |
10:41 |
|
2/15/2017 |
Run |
none |
Easy |
3.7 mi |
41:13 |
11:07 |
|
2/16/2017 |
Run |
none |
Easy |
3.4 mi |
35:41 |
10:32 |
|
2/17/2017 |
Run |
none |
Easy |
4.3 mi |
45:46 |
10:36 |
|
2/20/2017 |
Run |
none |
Easy |
4.2 mi |
43:25 |
10:27 |
|
2/23/2017 |
Run |
none |
Easy |
4.7 mi |
50:57 |
10:57 |
|
2/24/2017 |
Run |
none |
Easy |
4.0 mi |
43:08 |
10:46 |
|
2/28/2017 |
Run |
none |
Easy |
1.2 mi |
12:07 |
10:27 |
|
3/1/2017 |
Run |
none |
Easy |
4.2 mi |
44:41 |
10:37 |
|
3/2/2017 |
Run |
none |
Easy |
4.3 mi |
41:59 |
9:52 |
|
3/3/2017 |
Run |
none |
Easy |
4.0 mi |
41:37 |
10:23 |
|
3/8/2017 |
Run |
none |
Easy |
4.0 mi |
42:12 |
10:29 |
|
3/9/2017 |
Run |
none |
Easy |
2.8 mi |
28:14 |
10:03 |
|
3/10/2017 |
Run |
none |
Easy |
3.5 mi |
36:54 |
10:31 |
|
3/14/2017 |
Run |
none |
Easy |
3.2 mi |
31:25 |
9:48 |
|
3/17/2017 |
Run |
none |
Easy |
4.0 mi |
40:25 |
10:02 |
|
3/18/2017 |
Run |
none |
Easy |
3.1 mi |
45:00 |
14:31 |
|
3/20/2017 |
Run |
none |
Easy |
4.1 mi |
42:45 |
10:32 |
|
3/20/2017 |
Run |
none |
Easy |
2.0 mi |
19:00 |
9:19 |
|
3/21/2017 |
Run |
none |
Easy |
3.1 mi |
32:43 |
10:44 |
|
3/23/2017 |
Run |
none |
Easy |
5.4 mi |
57:24 |
10:39 |
|
3/25/2017 |
Run |
none |
Easy |
6.2 mi |
1:06:07 |
10:39 |
|
3/27/2017 |
Run |
none |
Easy |
4.4 mi |
47:05 |
10:38 |
|
3/27/2017 |
Run |
none |
Easy |
2.2 mi |
21:07 |
9:39 |
|
3/29/2017 |
Run |
none |
Easy |
4.7 mi |
48:48 |
10:30 |
|
4/1/2017 |
Run |
Cooper River Bridge Run |
Easy |
0.1 mi |
1:00 |
10:00 |
|
4/7/2017 |
Run |
none |
Easy |
3.2 mi |
34:11 |
10:41 |
|
4/8/2017 |
Run |
none |
Easy |
3.7 mi |
33:17 |
9:05 |
|
|