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12/28/2018

8:33 AM

5 mi

45:12.53

9:02 mi

Health

134 bpm
149 bpm

Weather

30 F
  • Splits
  • Graphs

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Notes

Friday morning run with the old farts. Ran most of the way with Dan and Penny. Pretty fast the last 2 miles. A little surprised at that given how tired, stiff and slow I was yesterday - but, I've noticed that this is a common pattern.

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