8/16/2021
7:18 AM
2.8 mi
40:35.43
14:30 mi
On Cloudflyer 2 (On-2)
Initializing charts...
Walk - Run ( 4 - 1 ). Went well. Heel a little sore after (and after the eccentric exercises.) Right upper leg feeling it - though once I was warmed up a bit it wasn't so bad.