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Run: Long Previous Next

11/8/2008

Date

10:30 AM

Time

19 mi

Distance

2:31:56

Duration

8:00 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (Size 10)

Health

Weight190 lb

kilojoules11430

Weather

Temperature60 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseBike Trail

Notes

Awesome run! Sore today.

Comments