| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2017 |
Run |
|
Dreadmill |
2.0 mi |
25:00 |
12:30 |
 |
| 10/30/2017 |
Run |
|
Dreadmill |
2.0 mi |
25:00 |
12:30 |
|
| 4/29/2017 |
Run |
|
Dreadmill |
2.0 mi |
24:00 |
12:00 |
|
| 3/13/2017 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 2/26/2017 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 1/6/2017 |
Run |
|
Run/Walk |
2.0 mi |
23:00 |
11:30 |
|
| 5/4/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 4/4/2016 |
Run |
|
Dreadmill |
2.5 mi |
28:00 |
11:12 |
|
| 3/21/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 3/17/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/29/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/25/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/27/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/22/2016 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 1/21/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/18/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/14/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/10/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/4/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/1/2016 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 12/21/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 12/14/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 12/9/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 12/2/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 11/28/2015 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 11/17/2015 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 11/7/2015 |
Run |
|
Dreadmill |
2.0 mi |
22:30 |
11:15 |
|
| 5/30/2015 |
Run |
|
Dreadmill |
2.0 mi |
22:37 |
11:16 |
|
| 5/26/2015 |
Run |
|
Dreadmill |
2.0 mi |
23:06 |
11:30 |
|
| 5/21/2015 |
Run |
|
Dreadmill |
3.0 mi |
33:00 |
11:00 |
|
| 5/5/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 4/2/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 3/27/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 3/1/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/27/2015 |
Run |
|
Dreadmill |
4.0 mi |
45:00 |
11:15 |
|
| 2/23/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/22/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/19/2015 |
Run |
|
Dreadmill |
4.0 mi |
45:00 |
11:15 |
|
| 2/16/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/15/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/13/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/5/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/2/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/21/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/5/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/3/2015 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 12/31/2014 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 12/17/2014 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 12/8/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 11/26/2014 |
Run |
|
Snow/Ice/Slush |
3.4 mi |
40:28 |
11:50 |
|
| 11/24/2014 |
Run |
|
Easy |
3.4 mi |
38:04 |
11:14 |
|
| 11/21/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 11/18/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 11/15/2014 |
Run |
|
Easy |
3.1 mi |
33:32 |
10:56 |
|
| 11/13/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 11/7/2014 |
Run |
|
Easy |
2.5 mi |
28:01 |
11:08 |
|
| 11/6/2014 |
Run |
|
Easy |
3.0 mi |
35:34 |
11:45 |
|
| 10/7/2014 |
Run |
|
Easy |
3.0 mi |
34:02 |
11:17 |
|
| 10/3/2014 |
Run |
|
Easy |
4.1 mi |
45:32 |
11:07 |
|
| 9/29/2014 |
Run |
|
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 9/22/2014 |
Run |
|
Easy |
3.0 mi |
34:17 |
11:22 |
|
| 9/19/2014 |
Run |
|
Easy |
4.2 mi |
46:31 |
11:07 |
|
| 9/11/2014 |
Run |
|
Trail |
3.0 mi |
35:24 |
11:46 |
|
| 9/3/2014 |
Run |
|
Easy |
1.0 mi |
11:16 |
10:57 |
|
| 8/31/2014 |
Run |
|
"Running" w/DS |
2.2 mi |
25:40 |
11:57 |
|
| 8/29/2014 |
Run |
|
"Running" w/DS |
3.0 mi |
35:09 |
11:37 |
|
| 8/18/2014 |
Run |
|
"Running" w/DS |
4.1 mi |
52:42 |
13:01 |
|
| 8/16/2014 |
Run |
|
"Running" w/DS |
3.0 mi |
36:19 |
12:02 |
|
| 8/13/2014 |
Run |
|
"Running" w/DS |
4.1 mi |
48:31 |
11:54 |
|
| 8/6/2014 |
Run |
|
"Running" w/DS |
3.0 mi |
34:52 |
11:38 |
|
| 7/30/2014 |
Run |
|
"Running" w/DS |
4.0 mi |
49:31 |
12:23 |
|
| 7/12/2014 |
Run |
|
"Running" w/DS |
2.0 mi |
24:07 |
12:04 |
|
| 7/10/2014 |
Run |
|
Tempo |
2.3 mi |
22:02 |
9:45 |
|
| 7/9/2014 |
Run |
|
"Running" w/DS |
3.1 mi |
35:32 |
11:28 |
|
|