| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
Random |
Easy |
3.1 mi |
26:34 |
8:30 |
 |
| 2/22/2009 |
Run |
Random |
Easy |
4.2 mi |
42:47 |
10:19 |
|
| 2/11/2009 |
Run |
Random |
Easy |
2.0 mi |
18:59 |
9:24 |
|
| 2/8/2009 |
Run |
Random |
Easy |
5.3 mi |
59:47 |
11:19 |
|
| 11/1/2008 |
Run |
Random |
Easy |
2.9 mi |
28:46 |
9:58 |
|
| 8/14/2008 |
Run |
Random |
Easy |
2.6 mi |
24:47 |
9:32 |
|
| 8/11/2008 |
Run |
Random |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 8/9/2008 |
Run |
Random |
Easy |
3.2 mi |
30:51 |
9:34 |
|
| 5/22/2008 |
Run |
Random |
Easy |
4.2 mi |
46:39 |
11:13 |
|
| 5/20/2008 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 5/16/2008 |
Run |
Random |
Easy |
4.1 mi |
40:44 |
9:55 |
|
| 5/6/2008 |
Run |
Random |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 5/6/2008 |
Run |
Random |
Easy |
|
27:24 |
|
|
| 5/4/2008 |
Run |
Random |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 5/3/2008 |
Run |
Random |
Easy |
13.6 mi |
5:04:01 |
22:27 |
|
| 5/3/2008 |
Run |
Random |
Race |
13.6 mi |
2:01:17 |
8:58 |
|
| 4/30/2008 |
Run |
Random |
Easy |
5.1 mi |
46:31 |
9:07 |
|
| 4/30/2008 |
Run |
Random |
Tempo |
5.1 mi |
45:26 |
8:55 |
|
| 4/27/2008 |
Run |
Random |
Easy |
9.6 mi |
1:32:17 |
9:37 |
|
| 4/27/2008 |
Run |
Random |
Long |
9.6 mi |
1:32:17 |
9:37 |
|
| 4/24/2008 |
Run |
Random |
Easy |
6.0 mi |
1:00:19 |
10:02 |
|
| 4/24/2008 |
Run |
Random Work Course |
Interval |
6.0 mi |
1:00:14 |
10:01 |
|
| 4/22/2008 |
Run |
Random |
Easy |
3.0 mi |
26:05 |
8:40 |
|
| 4/22/2008 |
Run |
Work - Big Loop Upper Terminal - 3 Miler |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 4/20/2008 |
Run |
Random |
Easy |
9.0 mi |
1:38:25 |
10:57 |
|
| 4/20/2008 |
Run |
Random |
Long |
9.0 mi |
1:38:25 |
10:57 |
|
| 4/11/2008 |
Run |
Work - End of Terminal - 2 Miler |
Easy |
2.1 mi |
18:54 |
9:14 |
|
| 4/10/2008 |
Run |
Random Work Course |
Tempo |
6.0 mi |
56:07 |
9:22 |
|
| 4/8/2008 |
Run |
Work - Big Loop - 3 Miler |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 4/6/2008 |
Run |
Random |
Long |
7.0 mi |
1:10:19 |
10:03 |
|
| 4/3/2008 |
Run |
Random Work Course |
Interval |
7.0 mi |
1:04:12 |
9:10 |
|
| 3/28/2008 |
Run |
Random |
Easy |
4.0 mi |
40:57 |
10:13 |
|
| 3/25/2008 |
Run |
Work - 4 Mile Loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/23/2008 |
Run |
6 Miler at Gerry & Andrea's |
Long |
6.0 mi |
59:50 |
9:59 |
|
| 3/20/2008 |
Run |
Random Work Course |
Tempo |
6.0 mi |
54:49 |
9:09 |
|
| 3/18/2008 |
Run |
Work - Big Loop - 3 Miler |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 3/15/2008 |
Run |
Battleground Country Parks - 7 Miler |
Long |
7.0 mi |
1:08:01 |
9:43 |
|
| 3/13/2008 |
Run |
Work 5 Mile Tempo Run |
Tempo |
5.0 mi |
44:48 |
8:57 |
|
| 3/11/2008 |
Run |
Random Work Course |
Easy |
2.4 mi |
23:13 |
9:36 |
|
| 3/9/2008 |
Run |
Bur-Mil Battleground Park Greenway - 6 Miler |
Long |
6.1 mi |
59:18 |
9:45 |
|
| 3/6/2008 |
Run |
Work 5 Mile Tempo Run |
Tempo |
5.0 mi |
45:46 |
9:10 |
|
| 3/2/2008 |
Run |
Bur Mil Park Greenway - 6 Miler |
Long |
6.1 mi |
59:06 |
9:45 |
|
| 2/21/2008 |
Run |
Work - Out and Back - 4 Miler |
Tempo |
4.0 mi |
35:37 |
8:52 |
|
| 2/19/2008 |
Run |
Work - Big Loop Upper Terminal - 3 Miler |
Tempo |
3.0 mi |
25:28 |
8:26 |
|
| 2/17/2008 |
Run |
Seabrook Island 3 Miler Part II |
Easy |
3.1 mi |
29:38 |
9:43 |
|
| 2/15/2008 |
Run |
Seabrook Island 3 Miler Part I |
Easy |
3.2 mi |
31:30 |
9:59 |
|
| 2/12/2008 |
Run |
Work - Big Loop Lower Terminal - 3 Miler |
Tempo |
3.0 mi |
25:04 |
8:19 |
|
| 2/10/2008 |
Run |
Guilford Court House/Country Park Random 3 Miler |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 2/7/2008 |
Run |
Work - Big Loop Lower Terminal - 3 Miler |
Tempo |
3.0 mi |
24:44 |
8:17 |
|