Run: Long-Hilly Previous Next

2/5/2011

7:30 AM

30.1 km

2:49:26.55

5:38 km

Health

72 kg
136 bpm
154 bpm
44 bpm
9413

Weather

22 C
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Notes

Felt fairly OK and not too worn out.

Drained my camelbak (which was pre-stufed wiith 2 complete trays of ice) and had a splash in a fountain part way. Also made a slight detour through Dio school to find some water.

Plenty of weather on this run. Humid all the time. Nice and cool to start, some low cloud and drizzle for a while (excellent), but ending up hot.

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